If you're looking for a delicious and hearty meal, roast beef bottom round is a great option. With a yield of 600g of raw meat, this trimmed, cooked, and roasted cut of beef is packed with flavor and nutrition, with 914 calories per serving.

Not only is roast beef bottom round a good source of protein, it also contains important vitamins and minerals like iron, vitamin B12, and zinc. It's also low in carbohydrates and fat, making it a healthier option than other cuts of beef.

Read on for more information about this delicious and nutritious cut of beef, as well as some tips for cooking and serving it up in style.

Calories in Roast Beef Bottom Round

As mentioned, roast beef bottom round contains 914 calories per serving. It's important to keep in mind that the exact number of calories in any cut of beef can vary based on factors like how it's cooked, the serving size, and the specific cut of meat. However, roast beef bottom round is generally a good source of energy for those looking for a filling and satisfying meal.

Fat Content in Roast Beef Bottom Round

Roast beef bottom round is a lean cut of beef, meaning it contains very little fat. In fact, when trimmed to 0" fat, as is the case here, it has virtually no fat content at all. This makes it a healthier option than other cuts of beef, which can be much higher in saturated fat. If you're looking to reduce your fat intake, roast beef bottom round is a great choice.

Protein in Roast Beef Bottom Round

Roast beef bottom round is also an excellent source of protein. With 131 grams of protein per serving, it can help you meet your daily protein needs and keep you feeling full and satisfied for longer periods of time. Protein is essential for building and repairing muscle tissue, so if you're an athlete or someone who is physically active, roast beef bottom round can be a great addition to your diet.

Carbohydrate Content in Roast Beef Bottom Round

Roast beef bottom round is also low in carbohydrates, with only 1 gram per serving. This makes it a suitable option for those following a low-carb or ketogenic diet. While carbohydrates are an important source of energy for the body, reducing your intake of them can have health benefits, including weight loss and improved blood sugar control.

Vitamins and Minerals in Roast Beef Bottom Round

In addition to being a good source of protein, roast beef bottom round also contains important vitamins and minerals like iron, vitamin B12, and zinc. Iron is essential for maintaining healthy red blood cells, while vitamin B12 is important for brain function and the nervous system. Zinc plays a role in immune health and wound healing.

Cooking Tips for Roast Beef Bottom Round

When it comes to cooking roast beef bottom round, there are a few things to keep in mind. First, be sure to let the meat come to room temperature before cooking, as this will help it cook more evenly. You may also want to use a meat thermometer to ensure that the internal temperature of the roast reaches 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium. Finally, be sure to let the meat rest for at least 10 minutes after cooking to allow the juices to distribute evenly throughout the meat.

Health Benefits of Roast Beef Bottom Round

As we've seen, roast beef bottom round is a great source of protein and important vitamins and minerals like iron and vitamin B12. It's also low in fat and carbohydrates, making it a healthy option for those looking to maintain a balanced diet. In addition, some studies have shown that consuming lean beef like roast beef bottom round can have other health benefits, including improved heart health and reduced risk of type 2 diabetes. Just be sure to enjoy it in moderation, as too much red meat can lead to other health issues like high cholesterol and increased risk of certain cancers.

Serving Suggestions for Roast Beef Bottom Round

There are many ways to enjoy roast beef bottom round. Some people like to slice it thinly and serve it on sandwiches or wraps, while others prefer it diced and mixed into a hearty salad. You can also serve it as a main dish with your favorite sides, like roasted vegetables or mashed potatoes. And don't forget the gravy! Whatever your preference, roast beef bottom round is sure to be a hit with meat lovers and health enthusiasts alike.

Possible Side Effects of Roast Beef Bottom Round

While roast beef bottom round can be a healthy addition to your diet, it's important to be aware of any potential side effects. For some people, consuming red meat can cause digestive issues like bloating and gas. It can also trigger allergies in some individuals. If you experience any negative side effects after eating roast beef bottom round, it's best to talk to your doctor or a registered dietitian to determine the best course of action.

Comparison to Other Types of Beef

While roast beef bottom round is a healthy and lean option, there are other cuts of beef that may be higher in certain nutrients. For example, ribeye steak is higher in fat and calories, but it's also a good source of iron and vitamin B12. Sirloin steak is another lean option, with fewer calories than ribeye but still a good source of protein. When choosing a cut of beef, consider your personal health goals and dietary needs to determine which one is right for you.