1 serving Supreme Caesar Dressing contains 120 calories. This tangy and creamy dressing is a popular choice to add flavor to salads and dishes.
Made with high-quality ingredients, the Supreme Caesar Dressing is a perfect accompaniment to a range of foods. The dressing is both delicious and highly nutritious, offering a range of health benefits.
In this article, we'll explore the ingredients, nutrition, benefits, and serving suggestions for 1 serving Supreme Caesar Dressing.
Ingredients and Nutrition Facts
The Supreme Caesar Dressing is made with a combination of high-quality ingredients such as olive oil, vinegar, mustard, garlic, and anchovies. One serving (2 tablespoons) contains 120 calories, 13 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. The dressing is also low in cholesterol and sugar, making it a healthy choice for those looking to enjoy a delicious dressing without compromising their health. The Supreme Caesar Dressing is a source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.
Serving Size and Calories
One serving of the Supreme Caesar Dressing is 2 tablespoons or 30 grams. Each serving contains 120 calories, which makes it a relatively low-calorie option for dressing. However, it is essential to keep in mind that the calorie count can quickly add up if you consume more than the recommended serving size. It is always a good idea to measure the dressing to avoid overconsumption and maintain a healthy diet.
Fat and Cholesterol Content
The Supreme Caesar Dressing is relatively high in fat, with 13 grams of fat per serving. However, most of the fat comes from healthy sources such as olive oil and anchovies. The dressing is also low in cholesterol, with only 5 milligrams per serving. This makes it an excellent choice for people looking to manage their cholesterol levels and promote heart health. It is important to remember that while the dressing is high in healthy fats, moderation is key to maintaining a healthy diet and avoiding excessive calorie intake.
Carbohydrates and Sugar Content
The Supreme Caesar Dressing is low in carbohydrates, with only 2 grams per serving. The dressing is also low in sugar, with only 1 gram per serving. This makes it an ideal choice for people looking to manage their blood sugar levels and avoid added sugars in their diet.
Protein and Fiber Content
While the Supreme Caesar Dressing is not a significant source of protein or fiber, it does contain a small amount of each nutrient. One serving of the dressing contains 1 gram of protein and 0.5 grams of fiber. These nutrients can help promote satiety and support healthy digestion.
Sodium Content
The Supreme Caesar Dressing is relatively high in sodium, with 290 milligrams per serving. While sodium is an essential nutrient, excessive intake can lead to high blood pressure and other health issues. It is important to consume the dressing in moderation and be mindful of your overall sodium intake throughout the day.
The Supreme Caesar Dressing contains anchovies, which can trigger allergic reactions in some people. If you have a seafood allergy, it is essential to avoid the dressing or choose an alternative dressing that does not contain anchovies.
Shelf Life and Storage Instructions
The Supreme Caesar Dressing can be stored in the refrigerator for up to one month after opening. It is important to refrigerate the dressing after opening to prevent spoilage and maintain its freshness. Before using the dressing, give it a good shake to mix the ingredients thoroughly.
Recommended Use and Serving Suggestions
The Supreme Caesar Dressing is a versatile dressing that can be used in a variety of ways. It can be used as a traditional salad dressing or as a dipping sauce for vegetables, chicken, or shrimp. It also makes an excellent marinade for meat. To enjoy the dressing's full flavor, it is recommended to use 2 tablespoons per serving.
Health Benefits and Risks
The Supreme Caesar Dressing offers a range of health benefits, thanks to its high-quality ingredients and nutrition profile. The dressing is a source of healthy fats, which can help promote heart health and reduce inflammation in the body. It is also low in cholesterol and sugar, making it a great choice for people looking to manage their cholesterol and blood sugar levels. However, the dressing is relatively high in sodium, and excessive intake can lead to health issues such as high blood pressure. It is essential to consume the dressing in moderation and be mindful of your overall sodium intake throughout the day.
5 Frequently Asked Questions About Supreme Caesar Dressing
1. What are the main ingredients in Supreme Caesar Dressing?
Supreme Caesar Dressing typically contains a blend of oil, egg yolks, parmesan cheese, garlic, anchovy paste, and lemon juice. Some brands may also include additional herbs and spices for added flavor.
2. Is Supreme Caesar Dressing high in calories?
Yes, Supreme Caesar Dressing is typically high in calories due to its high fat content. One serving of Supreme Caesar Dressing contains approximately 120 calories.
3. Is Supreme Caesar Dressing healthy?
Despite its delicious taste, Supreme Caesar Dressing is not considered a healthy option due to its high fat and calorie content. However, it can be enjoyed in moderation as part of a balanced diet.
4. How should I store Supreme Caesar Dressing?
Supreme Caesar Dressing should be stored in the refrigerator after opening and consumed within a few weeks. It is also important to check the expiration date before consuming.
5. What are some recipes that use Supreme Caesar Dressing?
Supreme Caesar Dressing is a versatile ingredient that can be used in many different recipes. Some popular options include using it as a salad dressing, a marinade for grilled chicken, or as a dip for vegetables or crackers.