If you are looking for a quick and satisfying meal, 1 wrap (85 g) of Rev Turkey, Ham & Cheese might be just what you need. This tasty wrap contains 240 calories, making it a great option for those who are counting calories or looking for a convenient snack on the go.

In addition to being low in calories, this wrap is also packed with protein, sodium, and essential nutrients like calcium and iron. Let's take a closer look at the ingredients list and nutritional information to see what makes this wrap such a smart choice.

Whether you are a busy professional or a student in need of a quick and nutritious meal, Rev Turkey, Ham & Cheese is a great option to keep in your pantry or refrigerator. Let's explore what this delicious wrap has to offer.

Calories per serving

As mentioned earlier, 1 wrap (85 g) of Rev Turkey, Ham & Cheese contains 240 calories. This makes it a filling snack that can help keep you energized throughout the day. If you are trying to lose weight or maintain a healthy diet, keeping track of your calorie intake is key. That's why Rev Turkey, Ham & Cheese is a great option, as it provides a satisfying meal without going overboard on calories. Whether you're counting calories or just looking for a tasty and convenient meal option, Rev Turkey, Ham & Cheese is an excellent choice.

Ingredients List

The ingredients list for Rev Turkey, Ham & Cheese includes high-quality ingredients like lean turkey, ham, and cheese, all wrapped up in a soft flour tortilla. Other ingredients include lettuce, tomato, mayonnaise, and mustard, which add flavor and texture to the wrap. All of the ingredients are carefully sourced and free from artificial preservatives or additives. With such high-quality ingredients, Rev Turkey, Ham & Cheese is a healthy and nutritious meal option that you can feel good about eating.

Allergens

Rev Turkey, Ham & Cheese contains several allergens that you need to be aware of before consuming it. These include wheat, milk, and soy, which are all common allergens. If you have a food allergy or sensitivity, it's important to read the ingredients list carefully before eating Rev Turkey, Ham & Cheese. If you are unsure about whether or not you can consume this wrap, consult with your doctor or a registered dietitian. By being aware of the allergens present in this wrap, you can make an informed decision about whether or not it is safe for you to consume.

Protein content

One of the standout features of Rev Turkey, Ham & Cheese is its high protein content. With 16 grams of protein per serving, this wrap is a great option for those looking to increase their protein intake. Protein is important for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. Consuming a wrap like Rev Turkey, Ham & Cheese can help you meet your daily protein needs and provide sustained energy throughout the day. By choosing high-protein foods like Rev Turkey, Ham & Cheese, you can improve your overall health and wellness.

Sodium content

Rev Turkey, Ham & Cheese contains 710 milligrams of sodium per serving. While this may seem high, it's important to remember that sodium is an essential nutrient that helps regulate many bodily functions. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. If you are concerned about your sodium intake, it's important to be mindful of how much you consume throughout the day. By enjoying Rev Turkey, Ham & Cheese in moderation, you can get the benefits of sodium without going overboard.

Serving size

The serving size for Rev Turkey, Ham & Cheese is 1 wrap (85 g). This makes it a convenient option for those who are always on the go. By sticking to the recommended serving size, you can ensure that you are getting the perfect amount of nutrients without overindulging. This can help you maintain a healthy diet and avoid consuming too many calories. When it comes to serving size, moderation is key. By enjoying Rev Turkey, Ham & Cheese in the recommended amount, you can get all of the benefits without any of the downsides.

Carbohydrates

Rev Turkey, Ham & Cheese contains 24 grams of carbohydrates per serving. This can help provide a quick source of energy, making it a great option for those who need a boost throughout the day. However, it's important to be mindful of your carbohydrate intake, especially if you are trying to lose weight or manage blood sugar levels. By pairing Rev Turkey, Ham & Cheese with other low-carbohydrate foods, you can ensure that you are getting the right balance of nutrients in your diet. With its moderate amount of carbohydrates, Rev Turkey, Ham & Cheese is a great option for those looking for a quick and easy meal option.

Fat content

Rev Turkey, Ham & Cheese contains 8 grams of fat per serving, including 3 grams of saturated fat. While this may seem high, it's important to remember that fat is an essential nutrient that helps our bodies absorb vitamins and minerals. However, consuming too much saturated fat can increase your risk of heart disease and other health problems. By choosing lean sources of protein like turkey and ham and pairing them with healthy fats like avocado or nuts, you can ensure that you are getting the right balance of nutrients in your diet. By choosing smart fats like those found in Rev Turkey, Ham & Cheese, you can improve your overall health and wellness.

Calcium content

Rev Turkey, Ham & Cheese contains 10% of your daily recommended value of calcium per serving. Calcium is an essential nutrient for building strong bones and teeth, as well as keeping our muscles and nerves healthy and functioning properly. Getting enough calcium in your diet can be challenging, but consuming high-calcium foods like Rev Turkey, Ham & Cheese can help you meet your daily needs. This can help reduce your risk of osteoporosis and other bone-related health problems later in life. By enjoying Rev Turkey, Ham & Cheese as a part of a balanced diet, you can get all of the calcium you need to stay healthy and strong.

Iron content

Rev Turkey, Ham & Cheese contains 10% of your daily recommended value of iron per serving. Iron is an essential nutrient for maintaining healthy blood cells, as well as improving cognitive function and mood. Many people struggle to get enough iron in their diet, but by consuming iron-rich foods like Rev Turkey, Ham & Cheese, you can ensure that you are meeting your daily needs. Iron is particularly important for women of childbearing age, as iron deficiency can lead to anemia and other health problems. By incorporating iron-rich foods like Rev Turkey, Ham & Cheese into your diet, you can improve your overall health and wellness.