1 Portion Beef Tenderloin With Parmesan Horseradish Sauce packs a whopping 568 calories per serving. While this dish may not be a low-calorie option, it definitely makes up for it in flavor and nutritional value.
In addition to protein and iron, beef tenderloin is also a good source of vitamin B12, zinc, and selenium. When paired with delicious sides and a flavorful sauce like Parmesan horseradish, it's sure to be a hit with your taste buds!
In this article, we'll explore everything you need to know about preparing and cooking beef tenderloin along with some tips on selecting the perfect cut and wine pairing suggestions.
calories: 568 Protein: 53g Total Fat: 37g
Tips for Preparing Beef Tenderloin
Start with a high-quality cut of meat from a trusted butcher or meat market. Allow the meat to come to room temperature before cooking. This ensures even cooking throughout and prevents a dry interior. Season generously with salt and pepper before cooking.
Parmesan Horseradish Sauce Recipe
Ingredients: 1/2 cup sour cream 2 tablespoons prepared horseradish, drained
Best Side Dishes for Beef Tenderloin
Roasted vegetables (such as asparagus, Brussels sprouts, or green beans) Creamy mashed potatoes A simple green salad
How to Select the Perfect Cut of Beef Tenderloin
Look for a thick, even cut of meat with a bright red color and marbling throughout. Avoid any cuts with large pockets of fat, as these can cause the meat to cook unevenly. Ask your butcher for a center-cut piece, which will cook more evenly than a tapered end cut.
Cooking Temperature and Time
Preheat your oven to 425°F. Season your beef tenderloin generously with salt and pepper. Roast for 45-50 minutes, or until a meat thermometer registers 135°F for medium-rare or 145°F for medium doneness.
How to Carve Beef Tenderloin
Let the meat rest for 10-15 minutes before carving to allow the juices to redistribute. Using a sharp carving knife, slice the beef tenderloin into 1/4 inch slices against the grain. Arrange the slices on a platter and serve with your Parmesan horseradish sauce and sides.
Wine Pairing Suggestions
Cabernet Sauvignon Malbec Syrah
Grilling vs Roasting Beef Tenderloin
Grilling gives beef tenderloin a charred, smoky flavor and a crispy exterior. Roasting results in a tender, evenly cooked interior with a crispy crust. Grilling is quicker than roasting, but requires more attention and skill to cook evenly.
Health Benefits of Beef Tenderloin
Protein: Beef tenderloin is an excellent source of protein, which is important for building and maintaining muscle mass. Iron: Beef tenderloin is also high in iron, which is vital for the production of red blood cells and oxygen transport throughout the body. Vitamin B12: This nutrient is crucial for brain health and may help reduce the risk of Alzheimer's disease and dementia.
5 Frequently Asked Questions About Beef Tenderloin with Parmesan Horseradish Sauce
1. What is Beef Tenderloin with Parmesan Horseradish Sauce?
Beef Tenderloin with Parmesan Horseradish Sauce is a delicious and popular dish made with a beef tenderloin steak, cooked to your preferred level of doneness, and served with a creamy, tangy sauce made from Parmesan cheese, horseradish, and other flavorful ingredients.
2. How many calories are in a portion of Beef Tenderloin with Parmesan Horseradish Sauce?
A 1 portion of Beef Tenderloin with Parmesan Horseradish Sauce contains approximately 568 calories.
3. What are some recommended sides to serve with Beef Tenderloin with Parmesan Horseradish Sauce?
Some great sides to serve with Beef Tenderloin with Parmesan Horseradish Sauce include roasted or grilled vegetables, mashed potatoes, a side salad, or garlic bread.
4. How can I cook the perfect Beef Tenderloin with Parmesan Horseradish Sauce?
To cook the perfect Beef Tenderloin with Parmesan Horseradish Sauce, start by seasoning the steak generously with salt and pepper, and letting it rest at room temperature for 30 minutes. Preheat your oven, and then sear the steak in a hot skillet for 2-3 minutes on each side. Transfer the skillet to the oven and roast the steak until it reaches your preferred level of doneness. Let the steak rest before slicing and serving with the Parmesan Horseradish Sauce.
5. Can I make the Parmesan Horseradish Sauce ahead of time?
Yes, you can make the Parmesan Horseradish Sauce ahead of time and store it in the refrigerator for up to 3 days. Simply bring it to room temperature before serving.