If you are counting calories, you might be hesitant to try delicious, fluffy bread rolls like Texas White Rolls. However, with our nutritional information, you can enjoy them guilt-free! Each roll weighs 57g and contains 150 calories.

In addition to being calorie-conscious, knowing the rest of the nutritional information can help you make informed choices about your meals. Each 57g roll has 26g of carbohydrates, 4g of protein, 3g of fat, and 1g of fiber.

Let's take a closer look at the nutritional content of Texas White Rolls and how you can include them in your diet without sacrificing taste or nutrition.

Nutritional Information

In addition to the calorie count, a single 57g Texas White Roll contains 26g of carbohydrates, 4g of protein, 3g of fat, and 1g of fiber. Keep in mind that this information is for one roll only! The carbohydrates in Texas White Rolls come from ingredients like flour and sugar. The protein content is derived mainly from wheat gluten, while the fat in the rolls comes from ingredients like butter or margarine. Despite containing some carbohydrates, which some people consider a macro to limit in their diet, Texas White Rolls can be enjoyed in moderation as part of a balanced diet. They can be especially satisfying when paired with a protein-rich food like eggs or cheese in the morning.

Serving Size

A single serving of Texas White Rolls is 57g, which is approximately one roll. Keep in mind that larger rolls or portions will contain more calories, carbohydrates, and other nutrients. If you are counting calories, it may be helpful to weigh your rolls to ensure you are tracking your intake accurately. Alternatively, you can eyeball it and use our nutritional information to help estimate the appropriate portion size. If you are worried about overindulging, consider sharing your rolls with a friend or family member or freezing them to enjoy at a later time.

Calories

One 57g Texas White Roll contains 150 calories. This amount may vary slightly depending on the manufacturer or recipe. While 150 calories may seem like a lot for some people, keep in mind that these rolls can be a satisfying and filling addition to your meals. Experiment with pairing your rolls with different protein and vegetable options to create a balanced plate that fits your dietary goals. As always, mind your portion sizes and be mindful of your hunger and satiety cues when enjoying Texas White Rolls.

Carbohydrates

Each 57g Texas White Roll contains 26g of carbohydrates. These carbohydrates come from sources like flour and sugar. If you are following a low-carb or keto-style diet, you may want to limit your intake of Texas White Rolls. However, if you are practicing portion control and fitting your rolls into your daily carbohydrate intake, you can enjoy them in moderation as part of a balanced meal. Consider alternating your rolls with lower-carbohydrate bread or tortilla options and pairing them with high-fiber, low-carbohydrate vegetables to create a satisfying and nutritious meal.

Protein

Each 57g Texas White Roll contains 4g of protein. While this may not seem like a lot, it can be a satisfying addition to your meals when paired with other protein-rich foods like eggs, cheese, or meat. If you are looking to increase your protein intake, experiment with sandwiching your rolls between protein-rich sandwich fillings. If you are vegan or vegetarian, consider pairing your rolls with plant-based protein sources like tofu, tempeh, or chickpeas to create a well-rounded and satisfying meal.

Fat

Each 57g Texas White Roll contains 3g of fat. While fat has gotten a bad reputation in the past, it is an essential macronutrient that can help you feel full and satisfied after a meal. Texas White Rolls can be enjoyed as part of a balanced diet that includes healthy fats like nuts, seeds, and avocados. If you are limiting your fat intake for health reasons, consider spreading a thin layer of avocado, hummus, or another healthy fat on your rolls in place of butter or margarine.

Fiber

Each 57g Texas White Roll contains 1g of fiber. While this is not a lot of fiber, it can still contribute to your daily fiber intake and help keep you feeling full and satisfied after a meal. Experiment with pairing your rolls with high-fiber vegetables or fruits like avocado, spinach or berries. If you are looking to increase your fiber intake, consider adding a side salad, roasted vegetables or sliced fruit to your meal along with your roll.

Sodium

The amount of sodium in Texas White Rolls can vary depending on the manufacturer and recipe. However, on average, a single roll contains around 200-250mg of sodium. While this may not seem like a lot, it can add up if you are enjoying multiple rolls throughout the day or pairing your rolls with sodium-rich foods like cured meats or cheese. To limit your sodium intake, consider using herbs and spices to add flavor to your rolls instead of salt. Additionally, choose lower-sodium fillings for your rolls like roasted vegetables or lean meats.

Ingredients

The ingredients in Texas White Rolls can vary depending on the manufacturer and recipe. However, they typically include flour, sugar, yeast, salt, butter or margarine, and milk or water. In general, it is a good idea to read the ingredient list before consuming any packaged foods to ensure that they align with your dietary goals and restrictions. If you have any specific dietary concerns or needs, consult with a healthcare professional or registered dietitian to determine if Texas White Rolls are a good fit for your diet.

Allergens

Texas White Rolls may contain allergens like wheat, milk, and soy. If you have allergies or sensitivities to these ingredients, be sure to read the ingredient list carefully before consuming. In some cases, Texas White Rolls can be made without allergenic ingredients like wheat or milk. Look for specialty bakeries or brands that cater to specific dietary needs to find allergen-free options. If you are unsure about the allergen content of a specific brand of Texas White Rolls, contact the manufacturer or seek the advice of a healthcare professional or registered dietitian to ensure that you are making informed choices for your health.