A 12 oz (340 g) serving of Broccoli Cheddar Soup (Medium) contains 310 calories, making it a satisfying meal option. This soup is perfect for those who enjoy a creamy, cheesy taste with a healthy vegetable boost from broccoli.
This soup is not only delicious, but also provides essential nutrients. The nutrient content of Broccoli Cheddar Soup is an excellent source of Vitamin A and Calcium. It is also high in protein, with 15 grams per serving, and low in carbohydrates.
In this article, we'll explore the nutritional profile and benefits of this soup, as well as discuss tips for enjoying it in a healthy way.
Calories
A serving of Broccoli Cheddar Soup (Medium) contains 310 calories. This calorie count is ideal for a meal, providing enough energy without going overboard. For those watching their calorie intake or on a weight loss journey, it is important to keep portion sizes in mind.
Fat Content
Each serving of Broccoli Cheddar Soup contains 20 grams of total fat, making it a high-fat meal option. However, not all fats are created equal. This soup provides healthy fats from cheese and canola oil. It is important to consume fats in moderation as part of a healthy diet.
Protein Content
Broccoli Cheddar Soup is a good source of protein, with 15 grams per serving. Protein is an essential nutrient for repairing and maintaining tissues in the body. This soup makes for a filling meal option, particularly for those with an active lifestyle.
Carbohydrate Content
Each serving of Broccoli Cheddar Soup contains 17 grams of total carbohydrates. These carbohydrates come mainly from the broccoli itself, making it a low-carb meal option. This soup is an excellent choice for those following a low-carb or ketogenic diet.
Sodium Content
A serving of Broccoli Cheddar Soup contains 1050 milligrams of sodium, which is quite high. Excess sodium intake can lead to high blood pressure and other health issues. For those watching their sodium intake, it is important to consume this soup in moderation or opt for a lower sodium version.
Vitamin A
Broccoli Cheddar Soup is an excellent source of Vitamin A. One serving contains 105% of the recommended daily intake. Vitamin A is essential for maintaining healthy eyesight, skin, and immune function.
Vitamin C
Each serving of Broccoli Cheddar Soup contains 20% of the recommended daily intake of Vitamin C. Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. It is also necessary for collagen production, which is important for healthy skin and joints.
Calcium
Broccoli Cheddar Soup is a good source of Calcium. One serving contains 30% of the recommended daily intake. Calcium is essential for building and maintaining strong bones and teeth.
Iron
Each serving of Broccoli Cheddar Soup contains 2.1 milligrams of Iron. Iron is important for maintaining healthy blood cells and preventing anemia. This soup can help increase Iron intake, particularly for those with a vegetarian or vegan diet.
Serving Size
One serving of Broccoli Cheddar Soup is 12 oz (340 g). This is a satisfying meal option that can be consumed on its own or as a side dish. It is important to pay attention to portion sizes, particularly for those watching their calorie intake or on a weight loss journey.
Broccoli Cheddar Soup is not only delicious, but also provides essential nutrients. It is an excellent source of Vitamin A and Calcium, and high in protein while low in carbohydrates. Enjoy this tasty and healthy soup in moderation for a satisfying meal option.
FAQs for Broccoli Cheddar Soup (Medium)
1. How many calories are in a 12 oz serving of Broccoli Cheddar Soup (Medium)?
A 12 oz (340 g) serving of Broccoli Cheddar Soup (Medium) contains 310 calories.
2. What are the main ingredients in Broccoli Cheddar Soup?
The main ingredients in Broccoli Cheddar Soup typically include broccoli, cheddar cheese, milk or cream, onions, butter, and spices.
3. Is Broccoli Cheddar Soup a healthy choice?
While Broccoli Cheddar Soup can be a tasty and satisfying meal or snack option, it is not considered a particularly healthy choice due to its high calorie, fat, and sodium content.
4. Can Broccoli Cheddar Soup be made healthier?
Yes, there are several ways to make Broccoli Cheddar Soup healthier, such as using low-fat dairy products, reducing the amount of cheese or butter, and adding additional vegetables or protein sources.
5. Is Broccoli Cheddar Soup suitable for a vegetarian diet?
It depends on the recipe, but most Broccoli Cheddar Soup recipes are not vegetarian as they contain cheese or milk, which may be made with animal-derived rennet. However, vegetarian versions can be made by using plant-based milk or cheese substitutes.