If you're looking for a low-calorie but satisfying meal, you might want to try 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten). With only 46 calories per serving, this dish can help you stay on track with your weight loss goals.

Apart from being low in calories, this dish is also packed with essential nutrients that your body needs. For instance, it is high in protein, which is necessary for muscle repair and maintenance. Additionally, it contains iron, which is crucial for the production of red blood cells that carry oxygen throughout the body.

In this article, we'll take a closer look at 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) and how you can prepare it at home. We'll also explore its various health benefits, side dishes that go well with it, and answer some frequently-asked questions about this dish.

Calories and Serving Size

A single serving of 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) weighs around 32 grams. It contains 46 calories, which is quite low compared to other beef dishes. The recommended serving size for this dish is one rib. If you're cooking for a group, you can adjust the recipe accordingly.

Nutritional Content

1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) is not only low in calories but also rich in essential nutrients. Here is its nutritional breakdown:

• Protein: 6 grams
• Fat: 2.1 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Iron: 4% of the daily value
• Calcium: 0.5% of the daily value
• Vitamin D: 1% of the daily value
• Vitamin B6: 5% of the daily value
• Vitamin B12: 14% of the daily value

Ingredients

To prepare 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten), you will need the following ingredients:

• 1 beef short rib, bone and fat removed
• 1 tablespoon of barbecue sauce
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

Preparation

Here is how you can prepare 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten):

1. Preheat the oven to 375°F.
2. Season the beef short rib with salt and black pepper on both sides.
3. Place the short rib on a baking sheet and bake for 25-30 minutes or until it reaches an internal temperature of 145°F.
4. Remove the short rib from the oven and brush it with barbecue sauce.
5. Return the short rib to the oven and cook for an additional 5-10 minutes or until the sauce becomes slightly caramelized.
6. Remove the short rib from the oven and let it rest for a few minutes before serving.

Health Benefits

1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) has various health benefits, including:

• It is high in protein, which is necessary for muscle repair and maintenance.
• It contains iron, which is important for the production of red blood cells that carry oxygen throughout the body.
• It is low in calories, which can promote weight loss and reduce the risk of obesity-related diseases.
• It is gluten-free and low in carbohydrates, making it a suitable dish for people with celiac disease or diabetes.

Side Dishes

1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) goes well with a variety of side dishes. Here are some ideas you can try:

• Grilled vegetables, such as asparagus, zucchini, or bell peppers
• Cauliflower rice or mashed sweet potatoes
• A green salad with a light vinaigrette dressing
• A soup or vegetable broth

Variations

You can modify 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) to fit your tastebuds. Here are some variations you can try:

• Use a different type of barbecue sauce, such as honey or chipotle
• Add some spices, such as cumin or paprika, to the seasoning mix
• Grill the short rib instead of baking it for a smokier flavor
• Double or triple the recipe to serve a crowd

Storage

1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) can be stored in the refrigerator for up to 3-4 days. To ensure its freshness, place it in an airtight container before refrigerating it. If you want to freeze it, wrap it tightly in cling wrap or aluminum foil and place it in a freezer-safe bag or container. It can be frozen for up to 2-3 months.

Serving Suggestions

1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten) can be served as a main dish or a side dish. Here are some serving suggestions you can try:

• Serve it with a side of grilled vegetables and a green salad for a healthy and balanced meal.
• Pair it with a glass of red wine or a cold beer for a relaxing night at home.
• Take it to a barbecue or potluck party and impress your friends with your cooking skills.

Frequently-Asked Questions

Here are some frequently-asked questions about 1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten):

• Is it keto-friendly? - Yes, this dish is keto-friendly because it is low in carbohydrates and high in fat.
• Can I substitute the barbecue sauce? - Yes, you can use any type of sauce or seasoning that you prefer.
• Can I use a different cut of beef? - Yes, you can use any lean cut of beef that is suitable for grilling or baking.