If you're looking for a tasty and convenient Protein source, look no further than Chicken Breast Tenders. With 3 tenders (85 g) containing around 180 Calories, they're a great way to get a substantial amount of protein without consuming too many calories. In this article, we'll take a closer look at chicken breast tenders, including their nutritional information, health benefits, and tips for preparing them.
Chicken Breast Tenders are a lean source of Protein that is low in fat and Calories. A single 3-tender serving typically contains around 24 grams of protein and only 3 grams of fat. They're also a good source of important Nutrients like vitamin B6, vitamin B12, and niacin. In addition, chicken breast tenders contain no carbohydrates, making them an ideal choice for people following a low-carb diet.
When preparing Chicken Breast Tenders, it's important to keep in mind that they cook quickly and can easily become dry if overcooked. To keep them tender and moist, try marinating them for at least 30 minutes before cooking, or using a cooking method that involves coating them in breadcrumbs or a similar coating.
What are Chicken Breast Tenders?
Chicken Breast Tenders are a cut of chicken that come from the breast meat. They are long, thin strips that are often sold pre-packaged and are a popular choice for quick and easy meals. They are sometimes referred to as chicken tenderloins or simply tenders. Chicken breast tenders are a lean source of Protein and are low in fat and Calories, making them a healthy choice for people who are trying to eat a balanced diet. While chicken breast tenders are often deep-fried and served as a snack or appetizer, there are many healthier ways to prepare them that still taste delicious.
As we mentioned earlier, Chicken Breast Tenders are a lean source of Protein that are low in fat and Calories. A 3-tender serving of chicken breast tenders typically contains around 180 calories, 24 grams of protein, and only 3 grams of fat. In addition to being a good source of protein, chicken breast tenders also contain important vitamins and minerals such as vitamin B6, vitamin B12, and niacin. They are also low in carbohydrates, making them an ideal choice for people who are following a low-carb diet. If you're looking to add more protein to your diet without consuming too many calories or too much fat, chicken breast tenders are a great choice.
Calories in Chicken Breast Tenders
As we mentioned earlier, a 3-tender serving of Chicken Breast Tenders typically contains around 180 Calories. This makes them a light and healthy choice for a meal or snack. It's worth noting, however, that the number of calories in chicken breast tenders can vary depending on how they are prepared. For example, if you deep-fry them or coat them in a high-fat sauce or dressing, the calorie count will be higher. To keep the calorie count low, it's best to prepare chicken breast tenders using healthy cooking methods like grilling, baking, or sautéing in a small amount of olive oil.
Health Benefits
Chicken Breast Tenders are not only a great source of Protein, but they also offer a range of health benefits. For one, they are low in fat and Calories, making them ideal for people who are trying to lose weight or maintain a healthy weight. They are also a good source of important vitamins and minerals like vitamin B6, vitamin B12, and niacin, which are essential for overall health. In addition, chicken breast tenders are low in carbohydrates, making them a good choice for people who are following a low-carb or ketogenic diet. They are also versatile and can be prepared in a variety of different ways, making them a great addition to any healthy diet.
Tips for Preparing Chicken Breast Tenders
To ensure that your Chicken Breast Tenders turn out tender and juicy every time, there are a few tips you should keep in mind: First, be sure not to overcook them. Chicken breast tenders are best cooked quickly over high heat, so be sure to keep an eye on them while cooking. Second, try marinating them for at least 30 minutes before cooking to add flavor and keep them moist. Finally, consider using a cooking method that involves coating them in a breadcrumb or similar coating to help keep them from drying out. With the right preparation, chicken breast tenders can be a healthy and delicious addition to any meal or snack.
Easy Chicken Tender Recipe Ideas
If you're looking for some easy and healthy recipes featuring Chicken Breast Tenders, here are a few ideas to get you started: 1. Grilled chicken tenders with a side of roasted veggies. 2. Crispy baked chicken tenders with a side of sweet potato fries.
Low-Calorie Chicken Tender Alternatives
If you're looking for a Low-Calorie alternative to Chicken Breast Tenders, consider trying one of the following options: 1. Grilled chicken breast with a side of steamed veggies. 2. Baked chicken breast with a side of brown rice.
Are Chicken Tenders Healthy?
Yes, Chicken Breast Tenders can be a healthy choice when prepared using healthy cooking methods and in moderation. They are a great source of lean Protein and low in fat and Calories, making them a great choice for people who are trying to lose weight or maintain a healthy weight. In addition, they are a good source of important vitamins and minerals like vitamin B6, vitamin B12, and niacin. To ensure that your chicken breast tenders are healthy, be sure to prepare them using healthy cooking methods like grilling, baking, or sautéing in a small amount of olive oil.
How to Make Chicken Tenders Healthier
To make Chicken Breast Tenders even healthier, try one of the following options: 1. Use a healthy cooking method like grilling or baking instead of deep-frying. 2. Serve them with a side of veggies instead of high-calorie sides like french fries or onion rings.
Final Thoughts
Chicken Breast Tenders are a healthy and convenient source of lean Protein that can be prepared in a variety of different ways. They are low in fat and Calories, making them a great choice for people who are trying to lose weight or maintain a healthy weight. In addition, they are a good source of important vitamins and minerals like vitamin B6, vitamin B12, and niacin. To ensure that your chicken breast tenders are healthy, be sure to prepare them using healthy cooking methods like grilling, baking, or sautéing in a small amount of olive oil. With the right preparation, chicken breast tenders can be a delicious and satisfying addition to any meal or snack.
"Chicken breast tenders are a lean source of protein that is low in fat and calories. A single 3-tender serving typically contains around 24 grams of protein and only 3 grams of fat."
FAQs About Chicken Breast Tenders
1. How many Calories are in 3 tenders?
There are 180 calories in 3 tenders (85 grams) of chicken breast tenders.
2. Are chicken breast tenders a healthy option?
Chicken breast tenders can be a healthy option as they are a good source of Protein. However, the way they are cooked can greatly impact their nutritional value. Baking or grilling tenders is a healthier option than frying them.
3. Are chicken breast tenders gluten-free?
Most chicken breast tenders are not gluten-free as they are typically coated in flour before cooking. However, there are gluten-free options available.
4. How should I store leftover chicken breast tenders?
Store leftover chicken breast tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven or toaster oven for 10-15 minutes or until heated through.
5. Can chicken breast tenders be frozen?
Yes, chicken breast tenders can be frozen. Place them in an airtight container or freezer bag and store in the freezer for up to 3 months. To thaw, place in the refrigerator overnight or use the defrost function on your microwave.