Calories in 1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins?

1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins is 80 calories.

If you're looking for a nutrient-rich breakfast option, you should definitely try 1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins. This muffin pack 80 calories that can help you kickstart your morning routine.

Made with sprouted whole grains like wheat, barley, and lentils, Ezekiel 4:9 Sprouted Grain English Muffins are packed with essential vitamins, minerals, and protein that are necessary for maintaining overall health. With a low glycemic index, they are perfect for diabetics and weight watchers.

In this article, we'll discuss the benefits of choosing sprouted grain products like Ezekiel 4:9 Sprouted Grain English Muffins over processed and refined grain products.

1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins

Nutrient-rich ingredients

Ezekiel 4:9 Sprouted Grain English Muffins are made with sprouted whole grains which have higher levels of important nutrients than unsprouted grains. They are also high in fiber, which helps to keep you feeling full and satisfied throughout the morning. Additionally, Ezekiel 4:9 Sprouted Grain English Muffins contain several essential vitamins and minerals, including iron, zinc, and vitamin B6, which help support overall health and well-being. Overall, the ingredients in 1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins offer a powerful combination of nutrients that can help you start your day off right.

Sprouted is Better

Sprouted grains have been shown to be more nutritious than grains that have not been sprouted. During the sprouting process, enzymes are activated within the grain, which helps to break down anti-nutrients and make the grain's nutrients more bioavailable. This means that sprouted grains, like those used in Ezekiel 4:9 Sprouted Grain English Muffins, are easier to digest and absorb, making them a better choice for people with digestive issues or nutrient deficiencies. In addition to being more nutritious, sprouted grains are also lower in carbohydrates and higher in protein than unsprouted grains. This makes them an ideal choice for people who are watching their carbohydrate intake or looking to increase their protein intake.

Suitable for Vegetarians

Ezekiel 4:9 Sprouted Grain English Muffins are suitable for vegetarians and can be enjoyed as part of a healthy vegetarian diet. They are low in fat and high in protein, making them a great option for vegetarians who are looking for ways to increase their protein intake. They can be enjoyed on their own or topped with your favourite vegetarian toppings, such as avocado, hummus, or vegetarian cheese. If you're looking for a vegetarian-friendly breakfast option, you can't go wrong with 1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins.

High in Fiber

One of the key benefits of Ezekiel 4:9 Sprouted Grain English Muffins is that they are high in fiber. Each muffin contains 3 grams of fiber, which is 12% of the recommended daily intake. Fiber is an important nutrient that helps to regulate digestion and improve gut health. It also helps to keep you feeling full and satisfied, which can aid in weight loss and weight management. By choosing high-fiber breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, you can start your day off on the right foot and ensure that you are getting the essential nutrients you need to stay healthy.

Great for Diabetics

Ezekiel 4:9 Sprouted Grain English Muffins are a great option for diabetics, as they have a low glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a low glycemic index are ideal for diabetics, as they cause a slower and more gradual increase in blood sugar levels, which helps to prevent blood sugar spikes and crashes. By choosing low-glycemic breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, diabetics can enjoy a healthy breakfast that won't negatively impact their blood sugar levels.

Low in Fat

Ezekiel 4:9 Sprouted Grain English Muffins are also low in fat, with only 1 gram of fat per muffin. This makes them a great option for people who are watching their fat intake or looking to lose weight. By choosing low-fat breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, you can still enjoy a delicious and satisfying breakfast without compromising your weight loss goals. In addition, the fat in Ezekiel 4:9 Sprouted Grain English Muffins is mostly unsaturated, which is a healthier type of fat that can help to improve heart health and reduce inflammation.

Free of Preservatives and Additives

Unlike many pre-packaged breakfast foods, Ezekiel 4:9 Sprouted Grain English Muffins are free of preservatives and additives. This means that you can enjoy a healthy and nutritious breakfast without the added chemicals and artificial ingredients that are often found in processed foods. Additionally, by choosing preservative-free breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, you can reduce your exposure to harmful chemicals and improve overall health and wellbeing. Overall, choosing whole, unprocessed foods like Ezekiel 4:9 Sprouted Grain English Muffins is a great way to support your health and wellbeing.

Easy to Digest

Because they are made with sprouted grains, Ezekiel 4:9 Sprouted Grain English Muffins are easier to digest than products made from unsprouted grains. The sprouting process helps to break down anti-nutrients and make the nutrients more bioavailable, which makes them easier on the digestive system. This is great news for people with digestive issues or sensitivities to wheat or gluten, as Ezekiel 4:9 Sprouted Grain English Muffins are often easier to digest than traditional wheat-based products. By choosing easy-to-digest breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, you can support digestive health and reduce uncomfortable symptoms like bloating and gas.

Ideal for Weight Loss

Ezekiel 4:9 Sprouted Grain English Muffins are a great option for people who are looking to lose weight or maintain a healthy weight. They are low in calories, high in fiber and protein, and have a low glycemic index, which makes them a filling and satisfying breakfast option. By choosing low-calorie, high-nutrient breakfast options like Ezekiel 4:9 Sprouted Grain English Muffins, you can stay on track with your weight loss goals without feeling deprived or hungry. In addition, the nutrients in Ezekiel 4:9 Sprouted Grain English Muffins can help to support metabolism and promote fat loss, making them an ideal choice for people who are looking to lose weight and improve overall health and wellbeing.

Versatile Breakfast Food

One of the great things about Ezekiel 4:9 Sprouted Grain English Muffins is that they are incredibly versatile. They can be enjoyed on their own, toasted with a little butter or jam, or topped with your favourite breakfast toppings. If you're looking for a quick and easy breakfast option, you can't go wrong with a toasted Ezekiel 4:9 Sprouted Grain English Muffin with a little avocado and egg. For a sweeter option, try topping your muffin with almond butter and banana slices. The possibilities are endless when it comes to toppings for Ezekiel 4:9 Sprouted Grain English Muffins, making them a great option for people who love to experiment with different flavours and combinations.

Ezekiel 4:9 Sprouted Grain English Muffins

5 FAQs About This 80-Calorie Muffin

1. What are the ingredients in Ezekiel 4:9 Sprouted Grain English Muffins?

Ezekiel sprouted grain mix (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), filtered water, fresh yeast, organic wheat gluten, sea salt, organic sesame seeds.

2. How many calories are in a 1/2 muffin (38 g) serving of Ezekiel 4:9 Sprouted Grain English Muffins?

There are 80 calories in a 1/2 muffin serving of Ezekiel 4:9 Sprouted Grain English Muffins.

3. Are Ezekiel 4:9 Sprouted Grain English Muffins gluten-free?

No, Ezekiel 4:9 Sprouted Grain English Muffins contain wheat gluten as an ingredient.

4. Are Ezekiel 4:9 Sprouted Grain English Muffins organic?

Yes, the sprouted grains used in Ezekiel 4:9 Sprouted Grain English Muffins are organic.

5. What are the health benefits of Ezekiel 4:9 Sprouted Grain English Muffins?

Ezekiel 4:9 Sprouted Grain English Muffins are a good source of plant-based protein, fiber, and essential nutrients. They are also low in glycemic index and may help regulate blood sugar levels.

Nutritional Values of 1/2 muffin (38 g) Ezekiel 4:9 Sprouted Grain English Muffins

UnitValue
Calories (kcal)80 kcal
Fat (g)0.5 g
Carbs (g)15 g
Protein (g)4 g

Calorie breakdown: 6% fat, 75% carbs, 20% protein

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