Are you a fan of sweets, and can't resist the delicious taste of a jelly donut? Well, before you grab one, here's some shocking news. One donut (146g) of strawberry-filled jelly donuts with sugar contains a whopping 380 calories!

The ingredients of this donut include enriched flour, sugar, water, partially hydrogenated vegetable oil, high fructose corn syrup, yeast, jelly, salt, and artificial flavor. The jelly filling is made of corn syrup, high-fructose corn syrup, water, pectin, citric acid, sodium benzoate, and potassium sorbate.

In this article, we'll explore the health impact of consuming strawberry-filled jelly donuts with sugar and how to find healthy substitutes for this delicious treat.

Calories In One Donut

Consuming a single strawberry-filled jelly donut with sugar can add 380 calories to your diet, which is equivalent to eating two and a half slices of bread. This high-calorie snack can quickly deplete your daily calorie intake, especially if you are trying to lose weight or maintain a healthy weight.

Ingredients of the Donut

Apart from the high-calorie content, consuming the strawberry-filled jelly donut with sugar is not good for your health due to its ingredients. The partially hydrogenated vegetable oil used in the dough contains trans fats, which are associated with an increased risk of heart disease, stroke, and type 2 diabetes. The high fructose corn syrup and artificial flavoring used in the recipe can also lead to numerous health issues if consumed in excess.

Nutrition Facts of Jelly Donut

Apart from the high-calorie content, the strawberry-filled jelly donut with sugar lacks essential nutrients, including fiber, vitamins, and minerals required for good health. The product also contains refined carbohydrates, which can quickly raise your blood sugar levels and lead to insulin resistance.

Caloric Breakdown of Jelly Donut

The 380 calories in a single strawberry-filled jelly donut with sugar comprise 51% of carbohydrates, 5% of protein, and 44% of fat. The high fat content in the donut comes from partially hydrogenated vegetable oil, which is high in unhealthy trans fats. This unhealthy fat can increase your cholesterol levels and, in turn, increase the risk of heart disease or stroke.

Impact of Sugar on Health

Apart from the high-calorie content, the sugar in the strawberry-filled jelly donut is harmful to your health. Consuming sugary foods and drinks can lead to numerous health issues, including weight gain, type 2 diabetes, and heart disease. Sugary foods and drinks are also linked to increased inflammation in the body and several chronic diseases.

Weight Gain and Sugar

Consuming foods high in sugar can lead to weight gain, especially when consumed in excess. When you eat more calories than your body burns, you will inevitably gain weight. Sugar is high in calories and can lead to increased cravings, making it easy to overeat and sabotage your weight loss efforts.

Where to Find Strawberry Filled Jelly Donut?

The strawberry-filled jelly donut with sugar is readily available in most grocery stores, bakeries, and coffee shops. The product's high sugar and calorie content make it popular among customers, making it easily accessible.

Healthy Substitutes for the Donut

Instead of consuming the strawberry-filled jelly donut with sugar, opt for healthier alternatives. Try snacking on fruits, unsalted nuts, healthy smoothies, or protein bars. These snacks are not only low in calories but are also high in vitamins, minerals, and fiber, keeping you fuller for longer.

Moderation is the Key

While consuming the strawberry-filled jelly donut with sugar is not good for your health, it is still okay to indulge in your favorite treats occasionally. The key is moderation. Enjoy your treats in moderation and make sure you balance them with a healthy diet and regular physical activity.

Conclusion

The strawberry-filled jelly donut with sugar is an indulgent treat, but its high sugar and calorie content can lead to numerous health issues if consumed in excess. Instead of consuming this treat, opt for healthier alternatives and practice moderation when enjoying your favorite treats.