If you're looking for a sweet and satisfying snack, you might want to try the 1 bar (40 g) Pineapple Coconut Bar. It contains 200 calories, making it a good option if you're trying to watch your weight.
Apart from the calorie count, the Pineapple Coconut Bar also has other nutritional benefits. Here's a breakdown of its nutritional information:
In this article, we'll explore the Pineapple Coconut Bar's different components and give you a better understanding of its nutritional value.
Calories in Pineapple Coconut Bar
As previously mentioned, the Pineapple Coconut Bar contains 200 calories per 40 g serving. This means that it's a relatively low-calorie snack that won't ruin your diet plans.
Total Fat Content
The Pineapple Coconut Bar has 9 g of total fat, which is about 14% of your daily recommended intake. While this might seem high, most of the fat in the bar comes from nuts and seeds, which are healthy fats that your body needs.
Saturated Fat Content
The Pineapple Coconut Bar has 2 g of saturated fat, which is about 10% of your daily recommended intake. While saturated fat has been linked to negative health outcomes, such as heart disease, the amount in this bar is relatively low.
Sugar Content
The Pineapple Coconut Bar has 10 g of sugar, which is about 20% of your daily recommended intake. While this might seem high, most of the sugar in the bar comes from natural sources, such as dates and pineapple.
Protein Content
The Pineapple Coconut Bar has 4 g of protein, which is about 8% of your daily recommended intake. While this might not seem like a lot, it can help keep you feeling full and satisfied between meals.
Fiber Content
The Pineapple Coconut Bar has 5 g of fiber, which is about 20% of your daily recommended intake. Fiber is important for digestive health and can also help control blood sugar levels.
Vitamin C Content
The Pineapple Coconut Bar has 20% of your daily recommended intake of Vitamin C. This nutrient is important for immune function and can also help your body absorb iron from the bar.
Iron Content
The Pineapple Coconut Bar has 10% of your daily recommended intake of iron. Iron is important for red blood cell production and can also help improve energy levels.
Calcium Content
The Pineapple Coconut Bar has 6% of your daily recommended intake of calcium. Calcium is important for bone health and can also help regulate heart function.
Ingredients List
Here's a list of the ingredients in the Pineapple Coconut Bar:
- Almonds
- Walnuts
- Pumpkin Seeds
- Date Paste
- Pineapple
- Coconut
- Sea Salt
- Vitamin C
- Calcium
- Iron
As you can see, the bar is made from a combination of nuts, seeds, fruits, and other natural ingredients. There are no artificial additives or preservatives, making it a healthy snack option.
FAQ About Pineapple Coconut Bars
1. What are the ingredients in Pineapple Coconut Bars?
The ingredients in Pineapple Coconut Bars typically include dried pineapple, shredded coconut, honey or sugar, and various nuts (such as almonds or cashews).
2. Are Pineapple Coconut Bars healthy?
Pineapple Coconut Bars can be a healthy snack option when eaten in moderation. They are a good source of fiber and healthy fats, but may also contain added sugars and oils.
3. Are Pineapple Coconut Bars gluten-free?
It depends on the specific brand and recipe of Pineapple Coconut Bars. Some bars may be made with gluten-free ingredients, while others may contain gluten. It's important to check the label and ingredients list if you have a gluten sensitivity or allergy.
4. How many calories are in a Pineapple Coconut Bar?
A Pineapple Coconut Bar typically contains around 200 calories per 40 gram serving.
5. Can Pineapple Coconut Bars be used as a meal replacement?
Pineapple Coconut Bars are not intended to be used as a meal replacement, as they do not provide a balanced and complete variety of nutrients. They can be a healthy snack option between meals or on-the-go.