If you're a fan of pizza, you might struggle to resist a slice of Murphy’s Combo Original Crust Pizza (Medium). This mouth-watering pizza delivers 300 calories per 131 g slice.

However, it’s important to consider the nutritional information of the pizza before consuming it. One serving of Murphy's Combo Original Crust Pizza contains carbohydrates, fats, proteins, and a few vitamins and minerals. These details are discussed below.

In this article, we'll explore the nutritional facts, potential health benefits, and downsides of consuming Murphy's Combo Original Crust Pizza. We also provide tips for enjoying this delicious pizza in moderation.

Overview of Murphy's Combo Original Crust Pizza Nutrition Facts

One serving (131 g) of Murphy's Combo Original Crust Pizza (Medium) contains: • calories: 300 • Carbohydrates: 36 g • Fats: 12 g • Protein: 14 g • Saturated Fat: 5 g • Trans Fat: 0 g • Cholesterol: 35 mg • Sodium: 810 mg • Fiber: 2 g • Sugar: 5 g • Vitamin A: 6% DV • Vitamin C: 2% DV • Calcium: 20% DV • Iron: 15% DV

Calories and Macronutrients in Murphy's Combo Original Crust Pizza

Murphy's Combo Original Crust Pizza is a good source of carbohydrates and proteins but contains higher levels of fats. One slice (131 g) of the pizza delivers 36 g of carbohydrates, 14 g of protein, and 12 g of fat of which 5 g are saturated fats. It also contains 300 calories, which might be a bit too high for people looking to watch their weight.

Carbohydrate Content of Murphy's Combo Original Crust Pizza

Carbohydrates are the primary source of energy in the body. A medium sized slice of pizza contains 36 g of carbohydrates which is around 12% of the recommended daily intake (RDI) of carbohydrates for an average adult. Murphy's Combo Original Crust Pizza contains complex carbohydrates that take longer to digest and provide a steady release of energy. This can help you feel full for a longer duration.

Fat Content of Murphy's Combo Original Crust Pizza

Fats are essential for a healthy body, but excess fat intake can lead to weight gain and related health risks. One slice of Murphy's Combo Original Crust Pizza (Medium) contains 12 g of fat, including 5 g of saturated fat which can increase the levels of bad cholesterol (LDL) in the body. Excessive consumption of saturated fats can lead to cardiovascular diseases, obesity, and other health complications. Therefore, it’s recommended that you consume this pizza in moderation.

Protein Content of Murphy's Combo Original Crust Pizza

Proteins are crucial for building and repairing body tissues and are also an essential component for muscle growth. One slice of Murphy's Original Crust Pizza provides 14 g of protein which is around 25% of the RDI for an average adult. Although it's not the most protein-rich food, it's still a decent source of protein especially when combined with other protein sources.

Vitamins and Minerals in Murphy's Combo Original Crust Pizza

Murphy's Combo Original Crust Pizza contains a few micronutrients that are essential for a healthy body. It provides 6% of the daily recommended intake of Vitamin A, 2% for Vitamin C, 20% for Calcium and 15% for Iron. Although these values may not seem significant, every little bit helps to maintain a healthy, balanced diet.

Health Benefits of Murphy's Combo Original Crust Pizza

Pizza provides more than just delicious flavor. It can also offer some health benefits when consumed in moderation. One of the primary benefits of consuming Murphy's Combo Original Crust Pizza is that it provides a good source of carbohydrates and proteins needed for energy and tissues repair. It also contains some minerals that are needed for a healthy body. Additionally, pizza with veggies on top can provide fiber, vitamins, and minerals.

Potential Downsides of Murphy's Combo Original Crust Pizza

Although Murphy's Combo Original Crust Pizza can provide some nutritional benefits, it can also have some potential health risks if consumed in excess. The high-calorie content and fat levels can lead to weight gain, obesity, and related health complications such as heart disease, type 2 diabetes, and high blood pressure. People with gluten intolerances may also experience reactions to the wheat-based crust.

Tips for Enjoying Murphy's Combo Original Crust Pizza in Moderation

If you're a fan of Murphy's Combo Original Crust Pizza, you can still enjoy it in moderation by following these tips: • Limit yourself to one or two slices per serving. • Avoid overloading with processed meats like pepperoni, sausage, or ham, which are calorie and fat-dense. Instead, add veggies like bell peppers, onions, or arugula. • Order thin crusts instead of deep-dish crusts to save on calories. • Balance your pizza with a side salad to add fiber, vitamins, and minerals.

Alternatives to Murphy's Combo Original Crust Pizza

If you're looking for healthier options or have food allergies, there are plenty of alternative pizza options like gluten-free crusts, cauliflower crusts, or vegetable crusts that can be topped with healthy veggies and lean protein sources. Homemade pizza with whole-wheat crust, low-fat cheese, and plenty of veggies can also be a healthier alternative to commercial pizzas.