Looking for a delicious and creamy recipe that's both healthy and filling? Look no further than our 100 G Cooked Corn with Cream Sauce, made with Milk from Fresh. This dish is perfect for any time of year and is sure to satisfy your cravings while keeping you on track with your health goals. With just 128 calories per serving, it's the perfect choice for anyone looking to indulge without the guilt.
Made with fresh, whole milk, this cream sauce is rich and flavorful, while still being low in calories and high in nutrients. It's the perfect complement to sweet, juicy corn, and is the perfect way to add some variety to your everyday meal routine.
In this article, we'll explore some practical tips and strategies for making this recipe at home, as well as some serving suggestions, nutrition information, and fun trivia about corn. So let's get started!
How to make the cream sauce from scratch
To make the cream sauce for this recipe, you'll need the following ingredients: - 1 cup of fresh, whole milk - 2 tablespoons of all-purpose flour
Benefits of using fresh milk in the cream sauce
One of the key benefits of using fresh milk in the cream sauce for this recipe is the added nutritional value. Fresh milk is rich in vitamins and minerals, including calcium, vitamin D, and potassium. It's also a great source of high-quality protein, which is essential for building and maintaining muscle mass. Additionally, fresh milk is often less processed than other types of milk, which means it retains more of its natural flavor and nutrients. This can help to enhance the overall taste and texture of your cream sauce, giving it a rich and creamy flavor that's hard to beat!
Tips for cooking the corn perfectly
Cooking corn is easy, but it can be challenging to get it just right. Here are some tips for cooking the corn perfectly every time: - Start by selecting fresh, high-quality corn that's still in the husk. - Preheat your grill or oven to 400 degrees F.
Serving suggestions for the dish
There are many ways to enjoy this delicious dish, and here are just a few serving suggestions to get you started: - Serve the corn with the cream sauce as a side dish or appetizer before your main course. - Combine the corn and cream sauce with some chopped fresh herbs and diced vegetables for a tasty and nutritious salad.
Health benefits of corn
Corn is a nutritious and versatile grain that's loaded with health benefits. Here are just a few of the reasons why you should consider adding corn to your diet: - Rich in fiber: Corn is an excellent source of fiber, which can help to regulate your digestion and keep you feeling full and satiated. - Packed with antioxidants: Corn is loaded with antioxidants like lutein and zeaxanthin, which can help to protect your eyes from damage caused by UV rays and other environmental stressors.
Here's a breakdown of the nutritional information for one serving of our 100 G Cooked Corn with Cream Sauce, made with Milk from Fresh: - calories: 128 - Protein: 4 grams
How to store and reheat the leftovers
If you have leftovers of this delicious dish, don't worry - it stores and reheats easily. - To store, transfer the cooked corn and cream sauce to an airtight container and refrigerate for up to 3 days. - To reheat, transfer the leftovers to a microwave-safe dish and cover loosely with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.
Variations of the dish with different ingredients
While this recipe is delicious as-is, there are many ways to customize it and make it your own. Here are a few variations to try: - Add some diced jalapenos or other hot peppers to the cream sauce for an extra kick of heat. - Use a different type of milk, such as almond milk or soy milk, to make the cream sauce vegan-friendly.
Corn facts and trivia
Did you know that corn has been cultivated for thousands of years and was originally domesticated in Mexico? - Corn is one of the most widely cultivated crops in the world, with more than 1 billion tons of corn produced every year. - Corn is used in a wide variety of products, including ethanol fuel, cornstarch, and even some types of plastics.
Perfect pairing beverages for the dish
Looking for the perfect beverage to pair with your creamy and delicious corn dish? Here are a few suggestions: - Pinot Grigio: The crisp and refreshing flavors of Pinot Grigio make it the perfect choice for pairing with this dish. Look for bottles from Italy or California for the best flavor. - Cider: Whether you prefer still or sparkling, a crisp and refreshing cider is the perfect way to balance out the richness of the cream sauce and highlight the natural sweetness of the corn.
“Food is not just eating energy. It's an experience.” - Guy Fieri
5 FAQ about 100 G of Cooked Corn with Cream Sauce (made with Milk, from Fresh)
1. How many calories are in 100 G of Cooked Corn with Cream Sauce?
There are 128 calories in 100 G of Cooked Corn with Cream Sauce (made with Milk, from Fresh).
2. What ingredients are in the cream sauce used in the recipe?
The cream sauce used in the recipe is made with milk and fresh ingredients. The exact ingredients may vary based on the recipe used.
3. Is this dish suitable for vegetarians?
Yes, this dish is suitable for vegetarians as it does not contain any meat or animal products.
4. How much fat is in this dish?
There are about 4.5 grams of fat in 100 G of Cooked Corn with Cream Sauce (made with Milk, from Fresh). The exact amount may vary based on the recipe used.
5. How can I make this dish at home?
To make this dish at home, you'll need fresh corn, milk, butter, flour, salt, and pepper. Cook the corn and set it aside. In a separate pan, melt the butter and add flour to make a roux. Slowly add milk to the roux and whisk continuously. Once the sauce thickens, add salt and pepper to taste. Combine the sauce with cooked corn and serve it hot.