1 Serving Watermelon Sherbet has only 130 calories, making it a perfect summer treat without the guilt. Made with fresh watermelon, this sherbet is both delicious and nutritious.
Not only is watermelon sherbet low in calories, but it also contains essential vitamins and minerals. A one-cup serving of watermelon sherbet provides you with 20% of your daily vitamin C needs and 3% of your daily calcium needs.
In this article, we'll explore the ingredients, health benefits, serving size, flavor profile, preparation time, storage instructions, and nutritional content of watermelon sherbet.
One serving (1 cup) of watermelon sherbet contains about 130 calories, 2g of fat, and 28g of sugar. It also has 20% of your daily vitamin C needs and 3% of your daily calcium needs. While watermelon sherbet is not a low-sugar dessert, it is a healthier option than traditional ice cream, which can contain up to 50g of sugar per serving. It's important to note that one serving of watermelon sherbet contains 5% of your daily carbohydrate needs and 7% of your daily sugar needs, so it should be consumed in moderation as part of a balanced diet.
Ingredients
To make 1 serving of watermelon sherbet, you will need 1 cup of cubed fresh watermelon, 2 tablespoons of honey, and 1/4 cup of plain Greek yogurt. Blend the watermelon in a food processor until smooth, then add the honey and Greek yogurt and blend again until well combined. Transfer the mixture to a container and freeze for at least 2 hours. Allow to sit at room temperature for 5-10 minutes before serving to soften.
Health Benefits
Watermelon sherbet is not only low in calories, but it also contains essential vitamins and minerals. Watermelon is a great source of hydration, as it is made up of 92% water. It's also rich in antioxidants, which help to protect the body from damage caused by free radicals. The vitamin C in watermelon can help to boost the immune system, while the calcium helps to build strong bones. Greek yogurt adds protein and probiotics to the recipe, which can help to promote gut health and aid digestion.
Serving Size
This recipe makes 1 serving of watermelon sherbet, which is equivalent to 1 cup or 8 fluid ounces. If you are serving more than one person, simply multiply the recipe by the number of servings you need. Watermelon sherbet can be a refreshing and healthy dessert option, but should be consumed in moderation as part of a balanced diet.
Flavor Profile
Watermelon sherbet has a sweet and refreshing taste, with a creamy texture thanks to the Greek yogurt. The flavor is light and fruity, making it the perfect summer treat to cool down with on a hot day. It's important to note that the flavor will depend on the ripeness of the watermelon used in the recipe. The riper the watermelon, the sweeter the sherbet will be.
Preparation Time
Making watermelon sherbet is quick and easy, with a preparation time of only 10 minutes. The most time-consuming part of the recipe is waiting for the sherbet to freeze, which takes at least 2 hours. Allowing the sherbet to sit at room temperature for 5-10 minutes before serving will help to soften it and make it easier to scoop.
Storage Instructions
Watermelon sherbet should be stored in an airtight container in the freezer. If the sherbet becomes too hard to scoop, allow it to sit at room temperature for 5-10 minutes to soften. Watermelon sherbet can be stored in the freezer for up to 2 weeks.
Fat Content
One serving of watermelon sherbet contains about 2g of fat, which comes from the Greek yogurt used in the recipe. Greek yogurt is a healthier alternative to heavy cream, which is often used in traditional ice cream recipes, as it is lower in fat and calories. Watermelon sherbet is a great dessert option for those looking to cut back on their fat intake.
Sugar Content
One serving of watermelon sherbet contains about 28g of sugar. While this is not a low-sugar dessert option, it is much healthier than traditional ice cream, which can contain up to 50g of sugar per serving. Watermelon sherbet should be consumed in moderation as part of a balanced diet.
Vegan Option
To make watermelon sherbet vegan, simply substitute the Greek yogurt with a non-dairy yogurt alternative. You can also substitute the honey with maple syrup or agave nectar for a vegan sweetener option. Watermelon sherbet is a delicious and healthy dessert option that can be enjoyed by both vegans and non-vegans alike.
Watermelon sherbet is the perfect summer treat to cool down with on a hot day.
5 FAQ About Watermelon Sherbet
1. Is Watermelon Sherbet a Healthy Dessert Option?
Compared to many other desserts, watermelon sherbet can be a healthier option as it is lower in calories and fat. Furthermore, watermelon is a good source of vitamin C, vitamin A, and other antioxidants.
2. Is Watermelon Sherbet Suitable for Vegans and Vegetarians?
It depends on the ingredients used to make the sherbet. If the recipe contains dairy or other animal products, then it is not suitable for vegans or vegetarians. However, there are many vegan and vegetarian-friendly watermelon sherbet recipes available.
3. Is Watermelon Sherbet Gluten-Free?
Watermelon itself is naturally gluten-free, but some commercial brands of sherbet may contain gluten-based ingredients such as wheat starch or maltodextrin. It is important to read the label or check with the manufacturer if you have a gluten intolerance or sensitivity.
4. How Can You Make Watermelon Sherbet at Home?
Homemade watermelon sherbet is easy to make and requires just a few simple ingredients such as watermelon, sugar or honey, lemon juice, and cream or yogurt. Puree the watermelon in a blender, add the other ingredients and freeze in an ice cream maker. There are many variations and recipes available online to suit different tastes and preferences.
5. What are some Creative Ways to Serve Watermelon Sherbet?
Watermelon sherbet can be served in a variety of ways. It can be scooped into cones or bowls, or used as a base for fruity summer drinks and cocktails. For a fun twist, try freezing the sherbet into popsicle molds or serving it in hollowed-out watermelon shells for a refreshing summer treat.