Octopus is a delicious and healthy seafood option that is low in calories and high in protein. One serving of cooked octopus (85 grams) contains only 139 calories.
Octopus is not only low in fat, but also contains several important minerals such as iron, copper, and selenium. It is also a good source of vitamin B12 which is essential for the body's metabolic processes.
In this article, we'll explore the many health benefits of octopus and why it’s a great seafood option to add to your diet.
High in Protein
Octopus is an excellent source of protein, with one serving (85 grams) containing up to 25 grams of protein, making it a great option for athletes and anyone looking to build muscle mass. Protein is essential for the growth and repair of body tissues, including muscles, skin, and bones. It is also a key component in the production of enzymes and hormones.
Low in Fat
Octopus is naturally low in fat, making it a great option for anyone looking to maintain a healthy weight or reduce their risk of heart disease. Unlike other animal protein sources such as beef and pork, which can be high in saturated fat, octopus is almost entirely fat-free.
Rich in Minerals
Octopus is a good source of several important minerals, including iron, copper, and selenium. Iron is essential for the production of red blood cells, while copper plays a role in the development of connective tissues and immune function. Selenium is a powerful antioxidant that helps protect the body from oxidative stress and may lower the risk of chronic diseases such as cancer and heart disease.
Low in Calories
Octopus is a low-calorie food, with one serving (85 grams) providing only 139 calories. This makes it an ideal food for anyone looking to lose weight or maintain a healthy weight without feeling hungry or deprived.
Source of Omega-3 Fatty Acids
Octopus is a good source of omega-3 fatty acids, which are essential for brain and heart health. Omega-3s are a type of polyunsaturated fat that can help reduce inflammation in the body, lower blood pressure, and improve brain function.
Boosts Brain Health
Due to its high content of omega-3 fatty acids, octopus is beneficial for brain health. Research suggests that these healthy fats may help improve cognitive function, memory, and mood.
Reduces Inflammation
Octopus is a good source of anti-inflammatory nutrients, including omega-3 fatty acids and selenium. These compounds may help reduce inflammation in the body, which is a contributing factor in many chronic diseases.
Improves Heart Health
Octopus is low in fat and high in protein, making it a heart-healthy food choice. Additionally, the omega-3 fatty acids found in octopus may help reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
Supports Immune System
Octopus is a good source of several minerals, including iron and copper, which are essential for immune function. Iron is required for the production of white blood cells, while copper plays a role in the development of immune cells such as T-cells and natural killer cells.
Versatile Seafood
Octopus is a versatile seafood that can be prepared in a variety of ways, including grilling, boiling, and sautéing. It can be used in salads, pasta dishes, and even tacos, making it a great option for anyone looking to add more variety to their diet.
Octopus is a low-calorie, high-protein seafood option that is rich in essential minerals and omega-3 fatty acids. Its many health benefits make it a great addition to any diet.
FAQ about Octopus
1. Is octopus high in protein?
Yes, octopus is a great source of protein. One serving of cooked octopus (85.0g) contains approximately 27g of protein.
2. Is octopus high in cholesterol?
No, octopus is low in cholesterol compared to other sources of meat. One serving of cooked octopus (85.0g) contains approximately 48mg of cholesterol.
3. How should I cook octopus?
Octopus can be cooked in a variety of ways, including boiling, grilling, and frying. One common method is to simmer the octopus in salted water for about an hour until it becomes tender.
4. Is octopus sustainable?
Octopus can be a sustainable seafood choice if caught using responsible fishing methods. Look for octopus that has been certified by organizations such as the Marine Stewardship Council or Aquaculture Stewardship Council.
5. What are the nutritional benefits of octopus?
Octopus is a low-fat and low-calorie source of protein, and it is also high in vitamins and minerals such as vitamin B12, iron, and potassium.