1 Oz Dried Papaya contains around 73 calories. Dried papaya is a great way to indulge your sweet tooth while also providing your body with essential nutrients. Here's everything you need to know about the nutritional value of dried papaya.
Dried papaya is a rich source of vitamins and minerals such as vitamin C, vitamin A, folate, calcium, and potassium. It also contains antioxidants that help protect the body from damage caused by free radicals.
In this article, we'll explore the nutritional benefits of dried papaya and how you can incorporate it into your diet.
Calories in 1 Oz Dried Papaya
1 Oz Dried Papaya contains around 73 calories, making it a low-calorie snack option that can be enjoyed guilt-free. The low calorie content of dried papaya makes it a great snack option for those who are trying to lose weight or maintain a healthy weight. However, it is important to keep in mind that dried papaya contains a high amount of sugar, which can contribute to weight gain if consumed in excess.
Vitamins and Minerals in Dried Papaya
Dried papaya is packed with essential vitamins and minerals that are important for maintaining good health. One ounce of dried papaya contains 14% of the recommended daily intake of vitamin A, 3% of the recommended daily intake of vitamin C, 3% of the recommended daily intake of calcium, and 2% of the recommended daily intake of potassium. In addition to these nutrients, dried papaya also contains antioxidants that help protect the body from free radical damage.
Protein in Dried Papaya
Dried papaya is not a significant source of protein, with only 0.4 grams of protein per ounce. While dried papaya is not a high protein food, it can still be consumed as a part of a healthy and balanced diet. To increase the protein intake, dried papaya can be paired with nuts, yogurt, or other protein-rich foods.
Fiber Content in Dried Papaya
Dried papaya contains a moderate amount of fiber, with around 2.5 grams of fiber per ounce. Fiber is important for maintaining healthy digestion and promoting regular bowel movements. Including dried papaya in your diet can help increase your daily fiber intake.
Sugar Content in Dried Papaya
Dried papaya contains a high amount of sugar, with around 12 grams of sugar per ounce. While the natural sugars in dried papaya are not harmful, it is important to consume it in moderation to avoid consuming excess sugar. People with diabetes or blood sugar control issues should be cautious of the high sugar content in dried papaya.
Fat Content in Dried Papaya
Dried papaya is a low-fat food, with less than 0.5 grams of fat per ounce. It is a great snack option for people who are trying to limit their fat intake or maintain a healthy weight. However, it is important to keep in mind the calorie and sugar content of dried papaya to ensure it fits into your diet plan.
Carbohydrate Content in Dried Papaya
Dried papaya is a rich source of carbohydrates, with around 18 grams of carbohydrates per ounce. Carbohydrates are an important source of energy for the body. However, people who are on a low-carb diet, such as the ketogenic diet, should be cautious of the high carbohydrate content in dried papaya.
Glycemic Index of Dried Papaya
The glycemic index of dried papaya is moderate, with a score of around 59. This means that dried papaya can cause a moderate increase in blood sugar levels. People with diabetes or blood sugar control issues should consume dried papaya in moderation to avoid adverse effects on their blood sugar levels.
Benefits of Eating Dried Papaya
Dried papaya is a nutritious food that offers several health benefits. It is rich in vitamins, minerals, and antioxidants that help protect the body from damage caused by free radicals. Including dried papaya in your diet can help improve digestion, boost immunity, and promote overall health and well-being.
How to Use Dried Papaya in Recipes
Dried papaya can be eaten as a snack or added to various recipes to enhance their flavor and nutritional value. It can be added to oatmeal, yogurt, salads, or smoothies. Dried papaya can also be used as a natural sweetener in baking recipes.
5 Frequently Asked Questions About Dried Papaya
1. What are the nutritional benefits of dried papaya?
Dried papaya is a great source of fiber, vitamin C, potassium, and antioxidants. It can also aid in digestion and improve heart health.
2. How many calories are in 1 oz of dried papaya?
There are approximately 73 calories in 1 oz of dried papaya.
3. Is dried papaya a healthy snack option?
Yes, dried papaya can be a healthy snack option as it is low in fat and high in fiber and nutrients. However, it is important to consume it in moderation due to its high sugar content.
4. How should dried papaya be stored?
Dried papaya should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator for longer shelf life.
5. Can dried papaya cause any allergic reactions?
Individuals with an allergy to latex or certain fruits, such as kiwi or pineapple, may also experience an allergic reaction to papaya. Additionally, consuming large amounts of dried papaya may cause gastrointestinal discomfort or even diarrhea.