1 Can (10.75 Oz), Undiluted Reduced Sodium Cream of Mushroom Soup (Undiluted, Canned) provides approximately 159 calories per serving. This soup is a staple in many kitchens, especially during the colder winter months. Whether you're cooking for one or feeding an entire family, canned mushroom soup is a versatile ingredient that can be used in a variety of dishes.

But not all canned mushroom soups are created equal. Some are high in sodium and other unhealthy ingredients that can be harmful to your health if consumed in excess. That's why it's important to choose a reduced sodium option, like Undiluted Reduced Sodium Cream of Mushroom Soup, which contains only 410 mg of sodium per serving. In this article, we'll explore the nutritional value, health benefits, and potential risks of consuming this canned soup.

Additionally, we'll also provide helpful tips on how to cook with this soup, as well as some alternatives and where to buy it. Whether you're a seasoned cook or just starting out in the kitchen, read on to learn more about Undiluted Reduced Sodium Cream of Mushroom Soup and how it can be incorporated into your meals.

Calories in Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

As previously mentioned, one serving of Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) contains approximately 159 calories. This makes it a relatively low-calorie option compared to other canned soups. When it comes to managing your weight and overall health, it's important to pay attention to the calories you consume. Incorporating lower calorie options like Undiluted Reduced Sodium Cream of Mushroom Soup can be a helpful way to stay on track with your health goals.

Ingredients in Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) contains a number of ingredients, including mushrooms, cream, reduced sodium chicken broth, modified food starch, and soybean oil. It's important to note that while this soup is a reduced sodium option, it still contains some sodium. If you're on a strict low-sodium diet, you may want to avoid canned soups altogether or look for an option that doesn't contain any added salt.

Serving Size of Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

The recommended serving size for Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) is half a cup, or approximately 120 ml. This serving size provides 159 calories, 8 g of fat, 12 g of carbohydrates, and 5 g of protein. If you're using this soup as an ingredient in a larger recipe, be sure to adjust your serving size accordingly. You can also dilute the soup with water or milk to reduce the calorie and sodium content per serving.

Nutritional Value of Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

In addition to 159 calories per serving, Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) provides a number of key nutrients, including vitamins A and D, calcium, and iron. The vitamin A and D content in this soup can help support healthy eyesight, bone health, and immune function. Calcium is important for strong bones and teeth, while iron is essential for healthy blood and oxygen transport throughout the body.

Health Benefits of Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) offers a number of potential health benefits. The reduced sodium content can be beneficial for those looking to lower their blood pressure or reduce their overall sodium intake. The vitamin and mineral content in this soup can also support various aspects of your health, such as eye and bone health, immune function, and healthy blood oxygen levels.

Potential Health Risks of Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

While Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) can be a healthy addition to your diet in moderation, there are some potential health risks to keep in mind. First and foremost, canned soups are often high in sodium, even reduced sodium options like this one. Consuming too much sodium can increase your risk of high blood pressure and other health issues. Additionally, canned soups are often high in preservatives and other additives that can negatively impact your health over time. Be sure to check the label on any canned soup you purchase and choose options with minimal additives and preservatives whenever possible.

Ways to Cook with Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) can be used in a variety of dishes, making it a versatile ingredient for any home cook. Some popular ways to use this soup include:

• As a base for cream of mushroom soup
• As a sauce for pasta dishes
• As a topping for baked potatoes
• As a filling for pot pies or casseroles

Experiment with different recipes and try using this soup in new and creative ways. With a little imagination, you can create tasty and healthy meals that your entire family will love.

Alternatives to Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

If you're not a fan of canned soup or want to try something different, there are a number of alternatives to Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) that you can use in your cooking. Some options include:

• Homemade cream of mushroom soup
• Low-sodium chicken or vegetable broth
• Coconut cream or milk
• Tomato sauce or puree

Experiment with different ingredients and find the options that work best for your cooking style and preferences. You may be surprised by how easy it is to substitute canned soup for healthier and more flavorful alternatives.

Storage and Shelf Life for Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) can be stored in a cool, dry place for up to two years after the manufactured date. Once opened, the soup should be refrigerated and consumed within 3-4 days. Be sure to check the expiration date on any canned soup before purchasing it, and avoid purchasing bulging or dented cans. These can be signs of spoilage or contamination.

Where to Buy Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 Oz Can)

Undiluted Reduced Sodium Cream of Mushroom Soup (10.75 oz can) can be found at most grocery stores, including Walmart, Target, and Safeway. You can also purchase this soup online through websites like Amazon and Thrive Market. Be sure to check the ingredient list and nutritional label before purchasing any canned soup to ensure that it's a healthy option for your diet.