If you're a fan of ham, you might be wondering how many calories are in just 1 oz of it. Well, you'll be happy to know that 1 oz of boneless, extra lean and regular, low sodium, cured, Roasted ham contains only 47 calories! So, whether you're on a diet or just watching your calorie intake, 1 oz of ham can be a great addition to your meal.

Not only is ham low in calories, but it also contains a decent amount of protein. In fact, 1 oz of ham contains about 6 grams of protein! Additionally, ham is a good source of several vitamins and minerals, which we'll discuss in more detail later on in this article.

Here, we'll go over everything you need to know about the nutritional content and health benefits of ham, as well as some tasty ways to prepare it.

Calorie Content

As we mentioned earlier, 1 oz of boneless, extra lean and regular, low sodium, cured, Roasted ham contains only 47 calories. This makes it a great addition to your diet if you're looking to cut back on calories. It's worth noting, however, that if you choose a different type of ham, the calorie content may be higher. For example, honey glazed ham or spiral cut ham may contain more calories due to added sugars or fats.

Protein Content

Ham is a good source of protein, with 1 oz containing about 6 grams. Protein is an essential nutrient that helps to build and repair tissues in the body, making it an important part of a healthy diet. However, it's important to note that ham is also high in sodium, which can have negative health effects if consumed in excess. So, while ham can be a great source of protein, it should be consumed in moderation as part of a well-balanced diet.

Fat Content

1 oz of boneless, extra lean and regular, low sodium, cured, Roasted ham contains about 1.5 grams of fat. This makes it a relatively low-fat option when compared to other types of meat. However, it's important to note that some hams may contain more fat depending on the cut or how it's prepared. So, be sure to check the label when selecting ham to ensure that you're getting the healthiest option.

Sodium Content

While ham can be a good source of protein, it's also high in sodium. 1 oz of boneless, extra lean and regular, low sodium, cured, Roasted ham contains about 230 milligrams of sodium. This is about 10% of the recommended daily intake of sodium for most adults. If you're looking to reduce your sodium intake, it's important to be mindful of how much ham you eat. You may also want to look for low-sodium varieties, as these can contain significantly less sodium than regular ham.

Carbohydrate Content

One ounce of ham contains very little carbohydrates, with only about 1 gram per serving. This makes it a great option for those who are following a low-carb diet or simply looking to reduce their carbohydrate intake. It's important to note, however, that some varieties of ham may contain added sugars, which can increase the carbohydrate content. So, be sure to read the label when selecting ham to ensure that you're getting the healthiest option.

Vitamin Content

1 oz of ham contains several essential vitamins, including vitamin B12, thiamin, and niacin. These vitamins are important for a wide range of bodily functions, including energy production, metabolism, and the formation of new red blood cells. Additionally, ham also contains small amounts of vitamin C, vitamin A, and vitamin E, which are important for immune function, skin health, and eye health, respectively.

Mineral Content

Ham is a good source of several important minerals, including iron, zinc, and phosphorus. These minerals are essential for a healthy body, and can help to support blood health, immune function, and bone health. Additionally, ham is also a good source of potassium, which is important for maintaining healthy blood pressure and reducing the risk of cardiovascular disease.

Health Benefits

While ham can be high in sodium and should be consumed in moderation, it does offer several health benefits when eaten in moderation as part of a well-balanced diet. For example, ham is a good source of protein, which can help to build and repair tissues in the body. Additionally, ham is also a good source of several important vitamins and minerals, which can help to support overall health and wellbeing.

Ingredients

The exact ingredients in ham can vary depending on the variety and how it's prepared. However, some common ingredients you might find on the label include pork, water, sugar, salt, and nitrates. Some hams may also contain spices or other flavorings to enhance the taste. It's important to read the label when selecting ham to ensure that you're getting the healthiest option.

Preparation Suggestions

There are many ways to enjoy ham, whether you're adding it to a salad, sandwich, or snack. Here are a few tasty ideas to get you started:

• Ham and cheese omelette
• Ham and Swiss sandwich
• Ham and bean soup
• Ham and pineapple kabobs

The possibilities are endless, so try experimenting with different recipes and flavor combinations to find your perfect match!