Calories in 1 serving Chicken Gyro?

1 serving Chicken Gyro is 140 calories.

If you're looking for a Low-calorie and delicious meal, consider trying out 1 serving of chicken gyro. With only 140 calories per serving, it's a great option for those who want to eat healthier without sacrificing taste.

Chicken gyro is a Greek dish that typically consists of grilled chicken, vegetables, and sauce wrapped in a warm pita. But what makes chicken gyro such a great option is its Nutritional value. In addition to being low in calories, it's also high in protein and fiber, making it a filling and satisfying meal.

In this article, we'll explore everything you need to know about chicken gyro, from its Ingredients and preparation to its Health benefits and Alternatives.

1 serving Chicken Gyro

Learn About the Nutritional Value of Chicken Gyro

Chicken gyro is packed with nutrients that are essential for maintaining a healthy and balanced diet. For example, it's a great source of lean protein, which is important for building and repairing muscles. It's also loaded with fiber, which can help keep you feeling full and satisfied. But that's not all - chicken gyro also contains a variety of vitamins and minerals, such as vitamin C and iron. And if you choose to add vegetables like lettuce, tomatoes, and onions (which are common toppings for chicken gyro), you'll be getting even more nutrients. Overall, chicken gyro is a nutritious and tasty option for anyone looking to improve their diet.

Discover the Ingredients in Chicken Gyro

Chicken gyro typically consists of several key Ingredients. First, there's the chicken - traditionally, it's marinated in a mixture of oil, lemon juice, and seasonings like oregano and paprika. Then, there are the veggies - lettuce, tomato, onion, and sometimes cucumber. Finally, there's the sauce. The most common sauce used in chicken gyro is tzatziki, which is made from yogurt, cucumbers, garlic, and dill. But there are other options too - some people prefer hummus or hot sauce. If you're making chicken gyro at home, you can experiment with different ingredients and spices to find the perfect combination for you.

Explore the Different Ways to Enjoy Chicken Gyro

While the traditional way to enjoy chicken gyro is wrapped in a warm pita bread, there are actually a variety of ways to enjoy this delicious dish. For example, you could try making a chicken gyro bowl - just layer grilled chicken, veggies, and sauce in a bowl with some rice or quinoa. Another option is to serve chicken gyro on a bed of lettuce or mixed greens for a lighter, salad-like meal. No matter how you choose to enjoy it, chicken gyro is sure to satisfy your taste buds.

Find Out How to Prepare a Homemade Chicken Gyro

Making chicken gyro at home is not only easy, but it's also a great way to customize the recipe to your liking. Here's what you'll need: - Boneless, skinless chicken breasts (or thighs) marinated in a mixture of oil, lemon juice, and seasonings. - Pita bread or wraps, vegetables like lettuce, tomato, onion, and cucumber, and tzatziki sauce (or your preferred sauce).

Choose the Right Sauces and Toppings for Your Chicken Gyro

Choosing the right Sauces and toppings can take your chicken gyro from good to great. Here are some popular options: - Tzatziki sauce (made from yogurt, cucumber, garlic, and dill) - Hummus

Understand the Health Benefits of Chicken Gyro

As we've already mentioned, chicken gyro is a great option for anyone looking to eat healthier. But what are some of its specific Health benefits? - It's high in protein, which is essential for building and repairing muscles. - It's low in calories, making it a great option for weight loss.

Find the Best Places to Order Chicken Gyro

If you're not in the mood to make chicken gyro yourself, there are plenty of places where you can order it. Here are some popular options: - Greek or Mediterranean restaurants - Food trucks

Find Alternatives to Chicken Gyro

While chicken gyro is a great option for anyone looking to eat healthier, it may not be everyone's cup of tea. Here are some Alternatives to consider: - Falafel wrap or bowl (a vegetarian option made from ground chickpeas) - Beef or lamb gyro (similar to chicken gyro, but made with different meats)

Discover the History of Gyro

Gyro is a Greek dish that originated in Athens in the 1920s. It was originally made with lamb or beef, but chicken gyro has become more popular in recent years. The dish is typically served on a pita with vegetables and sauce, and it's become a popular street food in Greek and Mediterranean cuisine. Today, gyro can be found all over the world, from street vendors in New York City to fast food chains in Europe and beyond.

Get Creative with Chicken Gyro Recipes

While the traditional chicken gyro recipe is delicious on its own, there are a variety of ways to switch it up and add your own twist. Here are some ideas to get you started: - Chicken gyro bowl with rice, veggies, and sauce - Chicken gyro salad with mixed greens and a Greek-inspired vinaigrette

The best way to enjoy chicken gyro is with a warm pita, tzatziki sauce, and plenty of veggies.

Frequently Asked Questions About Chicken Gyro

1. What is a chicken gyro?

A chicken gyro is a sandwich wrap that typically consists of thinly sliced seasoned chicken, vegetables, and a yogurt-based sauce wrapped in a pita bread.

2. How many calories are in a chicken gyro?

There are 140 calories in one serving of a chicken gyro. However, the calorie count may vary depending on the Ingredients used.

3. Is a chicken gyro a healthy option?

A chicken gyro can be a healthy option if made with lean chicken, fresh vegetables, and a low-fat yogurt-based sauce. However, some versions may be high in calories and fat due to the use of fatty meats and heavy sauces.

4. What are some common toppings for a chicken gyro?

Common toppings for a chicken gyro include lettuce, tomatoes, cucumbers, red onions, tzatziki sauce, and feta cheese.

5. Is a chicken gyro gluten-free?

A chicken gyro is typically made with pita bread, which contains gluten. However, some restaurants may offer gluten-free pita bread or lettuce wraps as a substitution.

Nutritional Values of 1 serving Chicken Gyro

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)2 g
Protein (g)17 g

Calorie breakdown: 45% fat, 6% carbs, 49% protein

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