Are you a fan of ice cream but worried about the calorie count? Look no further than 1/2 cup (109 g) Banana Split Ice Cream with just 250 calories per serving. Treat yourself without the guilt!
But what about the nutritional value of this delicious treat? Let's take a closer look.
In this article, we'll explore the fat, carbohydrate, protein, and sugar content of Banana Split Ice Cream as well as its percent daily value and potential health benefits.
Calories per Serving
As mentioned before, a serving size of 1/2 cup (109 g) Banana Split Ice Cream has just 250 calories. Compared to other ice cream flavors, this is a reasonable option for those looking to limit their calorie intake.
Serving Size
The serving size of 1/2 cup (109 g) Banana Split Ice Cream is relatively small, which helps keep the calorie count in check. However, it's important to be mindful of portion sizes and not overindulge.
Ingredients
The ingredients in Banana Split Ice Cream typically include cream, sugar, milk, and banana flavoring. However, some brands may also add real banana pieces, chocolate syrup, or other toppings.
Nutritional Value
In addition to its calorie count, Banana Split Ice Cream has 16 grams of fat, 27 grams of carbohydrates, and 3 grams of protein per serving. It also contains 20% daily value of calcium and 4% daily value of iron.
Fat Content
Banana Split Ice Cream has a relatively high fat content at 16 grams per serving. This is due to the cream and milk used in its production. It's important to moderate your fat intake and choose lower-fat ice cream options when possible.
Carbohydrate Content
With 27 grams of carbohydrates per serving, Banana Split Ice Cream is on the high end of carb-heavy foods. The sugar used to sweeten the ice cream is the main source of carbohydrates in this treat.
Protein Content
Banana Split Ice Cream has a modest 3 grams of protein per serving. While this isn't a significant source of protein, it can contribute to your overall daily intake.
Sugar Content
As mentioned before, the sugar used to sweeten Banana Split Ice Cream is the main source of carbohydrates. One serving contains 22 grams of sugar, which is high compared to the American Heart Association's recommended daily limit of 25 grams for women and 36 grams for men. Be mindful of your sugar intake and enjoy Banana Split Ice Cream in moderation.
Percent Daily Value
The percent daily value (DV) measures how much of a nutrient in a serving of food contributes to a daily diet. Banana Split Ice Cream has 20% DV of calcium, which helps build and maintain strong bones, and 4% DV of iron, which plays a role in oxygen transport throughout the body.
Health Benefits
While Banana Split Ice Cream isn't a superfood, it does contain some nutrients like calcium and iron that can benefit your health. Eating ice cream in moderation can also provide pleasure and enjoyment, which is important for overall well-being.
"Life is uncertain, eat dessert first." - Ernestine Ulmer
5 Frequently Asked Questions About Banana Split Ice Cream
1. What are the ingredients in Banana Split Ice Cream?
Banana Split Ice Cream typically contains milk, cream, sugar, banana puree, strawberries, pineapple, chocolate chips, and sometimes nuts or sprinkles for added texture.
2. How many calories are in a serving of Banana Split Ice Cream?
One-half cup of Banana Split Ice Cream contains approximately 250 calories.
3. Is Banana Split Ice Cream suitable for people with allergies?
It depends on the individual's specific allergies. Banana Split Ice Cream contains dairy and often includes nuts or other potential allergens such as tree nuts, soy, or wheat. It is always best to check the ingredient list or consult with a medical professional.
4. What are some creative ways to serve Banana Split Ice Cream?
Banana Split Ice Cream can be served in a classic sundae style with whipped cream, chopped nuts, and a maraschino cherry. It can also be blended with milk to make a delicious milkshake or sandwiched between two cookies for an ice cream sandwich.
5. How can I make Banana Split Ice Cream at home?
There are numerous recipes available online for making Banana Split Ice Cream at home. Many involve blending together banana puree, strawberries, pineapple, and other ingredients with an ice cream base. Some recipes may require an ice cream maker while others can be made without one.