1/2 cup (110 g) Creamy Coleslaw packs a total of 170 calories. Coleslaw is a classic side dish made from shredded cabbage mixed with mayonnaise and other ingredients like carrots, onions, and vinegar. While it is delicious and creamy, it is also important to consider its nutritional value. In this article, we will be discussing the different aspects of creamy coleslaw, from its calories and fat content to the benefits of eating it.

Creamy coleslaw is a great source of vitamins and minerals, particularly Vitamin C and Vitamin K. It also contains dietary fiber, with around 2 grams per serving. However, it is important to keep in mind that some store-bought coleslaws may contain high amounts of added sugars and preservatives.

Whether you are a fan of the classic coleslaw or want to explore different variations, this article will provide you with helpful information on how to enjoy this side dish in a healthy and flavorful way.

Overview of Creamy Coleslaw

Creamy coleslaw is a side dish made from shredded cabbage mixed with a dressing made from mayonnaise, vinegar, and other ingredients like onions, carrots, and spices. It is a staple in many meals, often served alongside barbecue or fried chicken. There are many variations of coleslaw, from tangy vinegar-based dressings to creamy and sweet mayonnaise-based ones. The key ingredients in coleslaw are cabbage and mayonnaise, which make up most of its nutritional value. However, depending on the recipe, it can also contain a range of other ingredients like sugar, vinegar, mustard, and spices. While coleslaw is generally considered a healthy side dish, it is important to keep in mind its nutritional value and serving size to avoid consuming too many calories or fats.

Calories in Creamy Coleslaw

A serving of 1/2 cup (110 g) of creamy coleslaw contains around 170 calories. This serving size also contains around 14 grams of fat, 8 grams of carbohydrates, and 1 gram of protein. The calorie content of coleslaw can vary depending on its ingredients and serving size. Some store-bought coleslaws may contain added sugars and preservatives, which can increase its calorie count.

Fat Content of Creamy Coleslaw

Creamy coleslaw is a high-fat side dish, with around 14 grams of fat per serving. The fat content mainly comes from the mayonnaise used as a dressing, which is high in calories and fat. While fat is an essential nutrient in our diet, consuming too much of it can lead to health problems like obesity and heart disease. It is important to watch your fat intake and choose healthier options when possible. For example, you can use low-fat or light mayonnaise, or make your own dressing using yogurt or avocado instead.

Protein in Creamy Coleslaw

Creamy coleslaw is not a significant source of protein, with only around 1 gram per serving. However, it can be paired with protein-rich foods like grilled chicken or fish to create a balanced meal.

Carbohydrate Content of Creamy Coleslaw

A serving of creamy coleslaw contains around 8 grams of carbohydrates, mainly from the cabbage and other vegetables used. While it is not a significant source of carbohydrates, people following a low-carb or keto diet may want to limit their intake of coleslaw due to its carb content.

Vitamins and Minerals in Creamy Coleslaw

Creamy coleslaw is a good source of vitamins and minerals, particularly Vitamin C and Vitamin K. A serving of coleslaw can provide up to 35% of the daily recommended intake of Vitamin C, which is important for immune system function and collagen production. The cabbage used in coleslaw is also rich in other nutrients like folate, calcium, and potassium. Carrots, another common ingredient in coleslaw, are high in beta-carotene and Vitamin A.

Benefits of Creamy Coleslaw

Creamy coleslaw is a tasty and nutritious side dish that can offer several health benefits. It is high in fiber, which can support healthy digestion and help regulate blood sugar levels. It is also rich in vitamins and minerals, which are essential for overall health and well-being. Coleslaw can also be a good source of antioxidants, which protect our cells from damage and reduce the risk of chronic diseases like cancer and heart disease.

Ingredients in Creamy Coleslaw

The main ingredients in creamy coleslaw are shredded cabbage and mayonnaise. Other common ingredients include carrots, onions, vinegar, sugar, mustard, and spices like celery seed and black pepper. When making coleslaw at home, you can experiment with different ingredients and dressings to suit your taste preferences. For a healthier option, you can use low-fat or light mayonnaise, or make your own dressing using yogurt or avocado.

Preparing Creamy Coleslaw at Home

Making creamy coleslaw at home is easy and allows you to control the ingredients and nutritional value. Here is a simple recipe for creamy coleslaw:

• 1/2 head of green cabbage, finely shredded
• 1/2 cup of mayonnaise
• 2 tbsp of white vinegar
• 1 tbsp of sugar
• Salt and pepper to taste

1. In a large mixing bowl, whisk together the mayonnaise, white vinegar, sugar, salt, and pepper.
2. Stir in the shredded cabbage and mix well until the dressing is evenly distributed.
3. Refrigerate for at least 30 minutes to allow the flavors to blend together.
4. Before serving, give the coleslaw a quick stir and adjust the seasoning if necessary.

Serving Suggestions for Creamy Coleslaw

Creamy coleslaw can be served as a side dish for a range of meals, from barbecues and picnics to fried chicken and sandwiches. Here are some serving suggestions:

• Pair with grilled chicken or fish for a balanced meal.
• Add to sandwiches or wraps for extra crunch and flavor.
• Serve alongside burgers, hot dogs, or pulled pork for a classic barbecue meal.
• Use as a topping for tacos or baked potatoes for a unique twist.