Looking for a delicious and healthy fruit salad recipe? Look no further than this 1 cup fruit salad with marshmallows, which excludes citrus fruits and packs a nutritional punch at just 185 calories per serving.

This fruit salad is a great way to sneak in some extra vitamins and minerals into your diet, and by swapping out citrus fruits for other options, you can customize the recipe to your taste preferences.

In this article, we'll explore the various benefits of fruit salad, offer tips for making a healthy fruit salad, and suggest different ways you can customize the dish for any occasion.

Fruits included in the salad

This fruit salad recipe includes a variety of sweet and juicy fruits, perfect for satisfying any sweet tooth. Some of the fruits you may choose to include in your fruit salad are: - Strawberries - Blueberries

Nutritional value of the salad

The nutritional value of this fruit salad will depend on the variety of fruits you choose to include, but in general, fruit salads are packed with vitamins, minerals, and fiber. Some of the potential benefits of this fruit salad include: - Heart-healthy fiber - Immune-boosting vitamin C

Variation in calorie count with different fruits

The calorie count of this fruit salad will depend on the types of fruit you choose, so if you're counting calories, it's important to consider the nutritional information of each fruit. For example: - Strawberries: 49 calories per cup - Blueberries: 84 calories per cup

Marshmallows: a sweet addition

While marshmallows may seem like an unusual addition to a fruit salad, they add a touch of sweetness and texture that many people love. However, it's important to keep in mind that marshmallows can be high in sugar and calories. To keep your fruit salad healthy, consider using mini marshmallows or only adding a small amount to your salad. Alternatively, you could use a natural sweetener like honey or agave nectar to add sweetness without the extra calories. Regardless of whether or not you choose to include marshmallows, this fruit salad is a sweet and satisfying way to enjoy a variety of fresh fruits.

Tips for making a healthy fruit salad

To make sure your fruit salad is as healthy as possible, consider these tips: - Choose a variety of colorful fruits for maximum nutritional value - Use natural sweeteners like honey or agave nectar instead of refined sugars

Benefits of eating fruit salad

Some of the benefits of eating fruit salad include: - Increased intake of vitamins and minerals - Improved heart health

Serving size and portion control

When it comes to serving size and portion control, it's important to measure your fruit salad carefully to avoid overeating. One cup of fruit salad is an appropriate serving size, and by dividing your salad into individual cups or containers, you can easily control your portions. If you're serving this fruit salad at a party or gathering, consider providing smaller plates or cups to help guests with portion control. You could also create a fruit salad bar and allow guests to build their own salads with a variety of different fruits and toppings.

Best time to eat fruit salad

Fruit salad is a versatile dish that can be enjoyed at any time of day, but there are some times when it may be especially beneficial. For example: - As a healthy breakfast option - As a light lunch or dinner

Ways to customize the salad to your taste

One of the great things about this fruit salad recipe is how easy it is to customize. Here are some ideas for making it your own: - Swap out different fruits based on your preferences - Add in healthy toppings like nuts or seeds for added crunch

Types of occasions to serve this salad

Fruit salad is a great dish to serve at a variety of different events and occasions. Here are some ideas: - Brunch or breakfast gatherings - Summer barbecues or cookouts