Calories in 2 tbsp (30 g) Organic Mango Salsa?

2 tbsp (30 g) Organic Mango Salsa is 20 calories.

Are you looking for a delicious and healthy condiment to add to your meals? Look no further than 2 tbsp (30 g) of Organic Mango Salsa! With only 20 calories, it's a great way to add flavor without adding extra fat or calories.

Organic Mango Salsa is made with fresh, organic ingredients and is packed with nutrients. It's a great source of vitamin C and other antioxidants, as well as fiber and minerals like potassium.

In this article, we'll explore the many benefits of Organic Mango Salsa and share some tips and recipes for using it in your cooking.

2 tbsp (30 g) Organic Mango Salsa

What is organic mango salsa?

Organic Mango Salsa is a delicious condiment made from fresh, organic mangoes, tomatoes, onions, and other ingredients. It's a sweet and tangy sauce that pairs well with everything from grilled meats to tacos and salads. Unlike traditional salsas, Organic Mango Salsa is made with organic ingredients that are free from harmful pesticides and chemicals. This makes it a healthier and safer option for you and your family. Organic Mango Salsa is also gluten-free and vegan, making it a great option for people with dietary restrictions or preferences.

How is organic mango salsa made?

Organic Mango Salsa is made by chopping fresh mangoes, tomatoes, onions, and other ingredients and mixing them together with lime juice, cilantro, and other seasonings. It's a simple and easy recipe that you can make at home with just a few ingredients. To make Organic Mango Salsa, start by chopping 2 ripe mangoes, 1 large tomato, 1 small red onion, and 1 jalapeño pepper. Mix them together in a bowl and add 2 tablespoons of lime juice, 1 tablespoon of chopped cilantro, and a pinch of salt and pepper. Stir everything together and let it sit for 10-15 minutes to allow the flavors to meld together. Your Organic Mango Salsa is now ready to enjoy! Serve it with chips, tacos, grilled meats, or as a topping for salads or bowls.

What are the nutritional benefits of organic mango salsa?

Organic Mango Salsa is packed with nutritional benefits. It's a great source of vitamin C and other antioxidants, which can help boost your immune system and protect your body from disease. Organic Mango Salsa is also a good source of fiber, which can help regulate your digestion and keep you feeling full and satisfied. Additionally, the fresh ingredients in Organic Mango Salsa are low in calories and fat, making it a healthy choice for snacking and mealtime. Overall, Organic Mango Salsa is a delicious and nutritious addition to your diet.

How can organic mango salsa be used in cooking?

Organic Mango Salsa is a versatile condiment that can be used in many ways. Here are some ideas for incorporating it into your cooking: 1. Use it as a topping for grilled meats, like chicken, pork, or fish. 2. Serve it as a dip with tortilla chips or vegetable sticks.

What are the ingredients in organic mango salsa?

Organic Mango Salsa is made with the following ingredients: - Fresh, organic mangoes - Fresh, organic tomatoes, onions, and jalapeño peppers

Is organic mango salsa spicy?

Yes, Organic Mango Salsa has a bit of spice from the jalapeño peppers. However, you can adjust the spice level to your liking by adding more or less peppers.

Is organic mango salsa gluten-free?

Yes, Organic Mango Salsa is gluten-free and safe for people with celiac disease or gluten intolerance.

Where can organic mango salsa be purchased?

Organic Mango Salsa can be purchased at most grocery stores and health food stores. Look for it in the refrigerated section or in the condiment aisle. You can also make Organic Mango Salsa at home with fresh, organic ingredients. See the recipe in the 'How is organic mango salsa made?' section above.

How long does organic mango salsa last in the fridge?

Organic Mango Salsa can last for up to 1 week in the refrigerator if stored in an airtight container. To help prolong its freshness, be sure to use clean utensils and avoid dipping anything into the salsa that may introduce bacteria or contamination.

What are some recipe ideas using organic mango salsa?

Here are some recipe ideas for using Organic Mango Salsa: - Grilled chicken tacos with Organic Mango Salsa - Fish tacos with Organic Mango Salsa and slaw

Organic Mango Salsa is a delicious and healthy condiment that can add flavor and nutrition to any meal.

5 FAQs about Organic Mango Salsa

1. What is Organic Mango Salsa?

Organic Mango Salsa is a Mexican-inspired condiment made with diced mango, tomato, onion, jalapeno, cilantro, and lime juice

2. Is Organic Mango Salsa healthy?

Yes, Organic Mango Salsa is a healthy condiment option. Mangoes are an excellent source of vitamin C and dietary fiber, while jalapenos contain capsaicin, a compound known for its anti-inflammatory and antioxidant properties

3. How can I use Organic Mango Salsa?

Organic Mango Salsa can be used in many ways. It is typically served with tortilla chips as an appetizer, but it can also be used as a topping for fish tacos, grilled chicken, or as a salsa for grilled meats

4. Is Organic Mango Salsa spicy?

Organic Mango Salsa may have a slight kick due to the addition of jalapenos, but it should not be overly spicy. However, the level of spiciness can vary depending on the recipe and individual preferences

5. Where can I buy Organic Mango Salsa?

Organic Mango Salsa can be found in most grocery stores or online retailers that sell organic products. It can be purchased pre-made or you can make your own at home using fresh ingredients

Nutritional Values of 2 tbsp (30 g) Organic Mango Salsa

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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