1/4 Cup Nacho Cheese Sauce, Mild contains 70 calories per serving. Whether you're hosting a party or want to add some flavor to your favorite dish, Nacho Cheese Sauce, Mild is a great addition to any meal.

This delicious cheese sauce is made with real cheese and contains important nutrients such as protein and calcium. A serving of Nacho Cheese Sauce, Mild also provides 110 mg of sodium and 2 g of sugar.

In this article, we'll provide all the information you need to make the most of Nacho Cheese Sauce, Mild, including its ingredients, nutritional information, serving size, health benefits, possible health risks, and more.

Calories in Nacho Cheese Sauce, Mild

One serving (1/4 Cup) of Nacho Cheese Sauce, Mild contains 70 calories. If you're using Nacho Cheese Sauce, Mild as a dip, be mindful of how much you're consuming. Pair it with fresh veggies instead of chips or crackers. If you're making a recipe that requires Nacho Cheese Sauce, Mild, consider reducing the amount required in the recipe or substituting with a lower calorie cheese sauce.

Nacho Cheese Sauce, Mild Ingredients

Nacho Cheese Sauce, Mild typically contains milk, water, cheese, whey protein concentrate, modified food starch, sodium phosphate, salt, natural flavors, and annatto extract. If you're allergic to any of these ingredients or trying to avoid certain additives, be sure to read the label carefully before consuming Nacho Cheese Sauce, Mild.

How to Use Nacho Cheese Sauce, Mild

Use Nacho Cheese Sauce, Mild as a dip for fresh veggies, pretzels, or pita chips. Add Nacho Cheese Sauce, Mild to nachos, tacos, or burritos for an extra kick of flavor. Mix Nacho Cheese Sauce, Mild with cooked macaroni noodles for a quick and easy mac and cheese dish.

Nacho Cheese Sauce, Mild Serving Size

A serving size of Nacho Cheese Sauce, Mild is 1/4 Cup or 62.5 grams.

Nacho Cheese Sauce, Mild Nutritional Info

In addition to 70 calories per serving, Nacho Cheese Sauce, Mild provides 5 g of fat, 4 g of saturated fat, 2 g of carbohydrates, 2 g of sugar, and 110 mg of sodium. Nacho Cheese Sauce, Mild also contains important nutrients such as protein and calcium.

Health Benefits of Nacho Cheese Sauce, Mild

Nacho Cheese Sauce, Mild contains protein and calcium, both of which are important for bone health. If you're using Nacho Cheese Sauce, Mild as a dip for veggies, you may be more likely to consume more vegetables than if you try to eat them plain.

Possible Health Risks of Nacho Cheese Sauce, Mild

Nacho Cheese Sauce, Mild is high in sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Consuming large amounts of cheese or cheese products like Nacho Cheese Sauce, Mild can also contribute to weight gain and other health problems when consumed in excess. If you have a history of heart disease, high blood pressure, or other health issues, it's important to talk to your doctor before consuming Nacho Cheese Sauce, Mild or other high-sodium foods in large amounts.

Nacho Cheese Sauce, Mild as a Dip or a Sauce

As a dip, Nacho Cheese Sauce, Mild pairs well with fresh veggies, pretzels, or pita chips. If you're looking for a healthier option, try pairing it with carrot sticks, cucumber slices, or cherry tomatoes. As a sauce, Nacho Cheese Sauce, Mild can be added to nachos, tacos, or burritos for an extra kick of flavor. It can also be mixed with macaroni noodles for a quick and easy mac and cheese dish.

How to Store Nacho Cheese Sauce, Mild

Once opened, Nacho Cheese Sauce, Mild should be stored in the refrigerator and consumed within 3-4 days. If you're not going to use the entire container of Nacho Cheese Sauce, Mild at once, consider freezing it in an airtight container for up to 3 months.

Alternatives to Nacho Cheese Sauce, Mild

Hummus, salsa, or guacamole are all great dip alternatives that are lower in calories and higher in nutrients than Nacho Cheese Sauce, Mild. If you want a cheese sauce alternative, try making your own with a lower calorie cheese like cheddar or feta, or experiment with non-dairy alternatives like almond or cashew cheese.