If you're looking for a light and healthy soup option, 100 Ml Chicken rice soup (with Equal Volume Water, Dehydrated) is a great choice. With only 24 Calories per serving, it's an excellent option for those watching their calorie intake.
In addition to being low in Calories, Chicken rice soup is also a good source of protein, vitamins, and minerals. This soup is easy to prepare and can be made in advance, making it a convenient option for busy days.
In this article, we'll explore the ingredients, Preparation method, Nutritional information, Benefits, possible Side effects, and tips for storing Chicken rice soup.
Ingredients of 100 Ml Chicken Rice Soup
To make 100 Ml Chicken rice soup with equal volume water, dehydrated, you will need the following ingredients: - 1/4 cup uncooked white rice
- 100 grams of dehydrated chicken
- 100 ml water
- Salt and pepper to taste Mix all the ingredients together in a pot and bring to a boil. Turn down the heat and let it simmer until the rice and chicken are tender. Serve hot.
Preparation Method
To prepare 100 Ml Chicken rice soup with equal volume water, dehydrated, follow these steps: - In a pot, combine 1/4 cup of uncooked white rice, 100 grams of dehydrated chicken, and 100 ml of water. - Season with salt and pepper to taste. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the chicken and rice are tender. Serve hot.
Calories in 100 Ml Chicken Rice Soup
100 Ml Chicken rice soup (with Equal Volume Water, Dehydrated) contains only 24 Calories per serving. This makes it an excellent option for those looking to manage their weight or watch their calorie intake.
Nutrition Facts of 100 Ml Chicken Rice Soup
One serving (100 ml) of Chicken rice soup contains the following nutrition information: - Calories: 24
- Protein: 2.3 grams
- Fat: 0.3 grams
- Carbohydrates: 3.2 grams
- Fiber: 0.2 grams This soup is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.
Benefits of Chicken Rice Soup
Chicken rice soup has several health Benefits, including: - High in protein: Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
- Immune system support: Chicken soup contains vitamins and minerals that help support a healthy immune system.
- Hydration: Soups are an excellent way to stay hydrated, and chicken rice soup is no exception.
Possible Side Effects of Consuming Soup
While Chicken rice soup is generally considered safe, there are a few potential Side effects to be aware of: - High in sodium: Some soups can be high in sodium, which can lead to high blood pressure and other health problems.
- Allergic reactions: Some people may be allergic to chicken or other ingredients in the soup.
- Contaminants: If not prepared properly, soup can be a breeding ground for bacteria and other contaminants. If you experience any adverse reactions after consuming soup, be sure to contact your healthcare provider.
How to Increase the Nutritional Value of Soup?
To increase the Nutritional value of Chicken rice soup, consider adding the following ingredients: - Vegetables: Adding vegetables like carrots, celery, and onions can increase the vitamin and mineral content of the soup.
- Herbs and spices: Herbs like thyme, rosemary, and parsley can add flavor and nutrition to the soup.
- Beans: Adding beans like lentils or chickpeas can increase the protein and fiber content of the soup. Be creative and experiment with different ingredients to create a soup that is both delicious and nutritious.
When to consume Soup?
Soup can be consumed at any time of day, but it is particularly beneficial when consumed as part of a healthy and balanced diet. Consider having soup for lunch or as a light dinner option. Soup is also an excellent option for when you're feeling under the weather, as it can help soothe the throat and provide much-needed hydration.
Tips for Storing Chicken Rice Soup
To store Chicken rice soup, follow these tips: - Refrigerate leftovers in an airtight container for up to four days.
- Freeze soup in individual portions for up to six months.
- Reheat soup on the stovetop or in the microwave until it is heated through. To prevent bacterial growth, be sure to cool the soup completely before storing it in the refrigerator or freezer.
Suitability of 100 Ml Chicken Rice Soup for Vegetarians
While Chicken rice soup is not suitable for Vegetarians, there are many vegetarian soup options available that are equally nutritious and delicious. Consider using vegetable broth or adding tofu for a protein boost in vegetarian soups.
5 FAQ about 100 Ml Chicken rice soup (with Equal Volume Water, Dehydrated)
1. How many Calories are in a 100 ml serving of chicken rice soup?
A 100 ml serving of chicken rice soup (with equal volume water, dehydrated) contains 24 calories.
2. What are the ingredients in chicken rice soup?
The ingredients in chicken rice soup typically include chicken, rice, vegetables (such as carrots and celery), and seasonings (like salt and pepper).
3. Is chicken rice soup a healthy option?
Chicken rice soup can be a healthy option, as it is typically low in calories and fat. It also provides protein, fiber, and essential vitamins and minerals.
4. Can I make my own chicken rice soup?
Yes, you can make your own chicken rice soup at home using chicken, rice, vegetables, and seasonings. There are many recipes available online to help guide you through the process.
5. Can I freeze chicken rice soup?
Yes, chicken rice soup can be frozen for later use. Simply let the soup cool, transfer it to a freezer-safe container, and freeze for up to 3 months. Thaw in the refrigerator or microwave before reheating and serving.