If you're a seafood lover who's conscious about calorie intake, 2 pieces (142 g) Pubhouse Battered Halibut contains 240 calories. But that's not all there is to it. This delicious fish is packed with nutrients that are beneficial to your health.

Pubhouse Battered Halibut is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. It's also low in saturated fat and contains no trans fat.

In this article, we'll explore the nutritional value of Pubhouse Battered Halibut, its health benefits, and provide tips on how to make healthy choices when enjoying this tasty fish.

Calories in Pubhouse Battered Halibut

2 pieces (142 g) Pubhouse Battered Halibut contains 240 calories. If you're counting calories, be mindful of your portion size and the amount of oil used to cook the fish. Try pairing your Pubhouse Battered Halibut with a side of roasted vegetables or a salad to balance out your meal.

The Size and Servings of Pubhouse Battered Halibut

The serving size for Pubhouse Battered Halibut is 2 pieces (142 g). One package contains 4 pieces, which means it has 2 servings. When preparing Pubhouse Battered Halibut, cook only the amount of fish you intend to eat, then refrigerate the rest for later.

Macronutrients in Pubhouse Battered Halibut

2 pieces (142 g) Pubhouse Battered Halibut contain 16g of protein, 17g of fat, and 27g of carbohydrates. The protein in Pubhouse Battered Halibut is essential for muscle repair and growth, while the fat and carbohydrates provide energy for your body. When combined with the right types of fats and carbohydrates, Pubhouse Battered Halibut can be part of a healthy meal plan.

Fiber and Carbohydrates in Pubhouse Battered Halibut

2 pieces (142 g) Pubhouse Battered Halibut contain 27g of carbohydrates and 2g of fiber. The fiber in Pubhouse Battered Halibut helps regulate digestion and can help with weight management. Pair your Pubhouse Battered Halibut with a side of vegetables or whole grains to boost your fiber intake.

Protein Content in Pubhouse Battered Halibut

2 pieces (142 g) Pubhouse Battered Halibut contain 16g of protein. Protein is essential for muscle repair and growth and can also help with weight management and satiety. Pair your Pubhouse Battered Halibut with a high-protein side like lentils or chickpeas for a complete meal.

Fat and Cholesterol in Pubhouse Battered Halibut

2 pieces (142 g) Pubhouse Battered Halibut contain 17g of fat and 55mg of cholesterol. The fat in Pubhouse Battered Halibut is primarily unsaturated and can have health benefits when consumed in moderation. If you're watching your cholesterol intake, pair your Pubhouse Battered Halibut with a side of fresh fruits or vegetables to keep your meal healthy.

Vitamins and Minerals in Pubhouse Battered Halibut

Pubhouse Battered Halibut is a good source of vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health, vitamin B12 is essential for nerve function, and selenium is an antioxidant that can help prevent cell damage. Pair your Pubhouse Battered Halibut with a side of leafy greens or other vegetables for an extra boost of vitamins and minerals.

Benefits of Eating Halibut

Halibut is a good source of protein and omega-3 fatty acids, which can help lower triglycerides and reduce inflammation in the body. The nutrients in halibut are also important for brain and heart health. When consumed in moderation as part of a balanced diet, halibut can be a healthy addition to your meal plan.

Making Healthy Choices with Pubhouse Battered Halibut

Choose a smaller portion size or split a package with someone else to control calorie intake. Bake or grill your Pubhouse Battered Halibut instead of frying to reduce the amount of oil used in cooking. Pair your Pubhouse Battered Halibut with a side of vegetables or whole grains to add fiber and nutrients to your meal.

Cooking and Serving Suggestions for Pubhouse Battered Halibut

Bake your Pubhouse Battered Halibut in the oven at 400°F for 15-20 minutes or until golden brown and cooked through. Serve your Pubhouse Battered Halibut with a side of tartar sauce or lemon wedges for added flavor. Pair your Pubhouse Battered Halibut with a side of roasted vegetables or a salad for a complete and balanced meal.