Are you looking for a high-calorie fat source? Look no further than 100 g of turkey fat, which packs a whopping 900 calories. It's an excellent option for those looking to add more healthy fats to their diet.

Turkey fat is an underutilized ingredient with plenty of health benefits. It's rich in monounsaturated fatty acids, which can help reduce LDL cholesterol levels, and it's also a good source of vitamin E and selenium.

In this article, we'll explore the benefits of turkey fat, how to use it in cooking, and tips for storing and using it effectively.

Calories in 100 G Turkey Fat

As mentioned earlier, 100 g of turkey fat contains a whopping 900 calories. This makes it a great option for those looking to add more healthy fats to their diet. However, it's important to use it in moderation, as too much fat can lead to weight gain and other health issues. If you're tracking calories, it's important to note that turkey fat contains around 100 calories per tablespoon. So, if you're using it for cooking, make sure to measure out your portions to avoid overeating.

Health Benefits of Turkey Fat

Turkey fat is an excellent source of healthy fats, which are essential for maintaining good health. Monounsaturated fats can help reduce LDL cholesterol levels, while polyunsaturated fats can help improve heart health. Turkey fat is also a good source of vitamin E, which is an antioxidant that can help protect the body from damage caused by free radicals. Additionally, it contains selenium, which is essential for immune function and thyroid health.

Cooking with Turkey Fat

Turkey fat has a delicious flavor that can add depth and richness to your dishes. It's especially great for roasting and frying, as it has a high smoke point and won't break down at high temperatures. Here are some tips for using turkey fat in your cooking:

• Use it to sauté vegetables for a delicious and healthy side dish.
• Brush it onto your turkey before roasting for a crispy, golden skin.
• Fry your potatoes in turkey fat for a tasty and festive side dish.

Comparison to Other Fats

How does turkey fat stack up against other types of fat? In general, it's a healthy option that's lower in saturated fat and higher in unsaturated fats than most animal fats. Here's how it compares to some other common cooking fats:

• Butter: Higher in saturated fat and calories than turkey fat.
• Vegetable oil: Often highly processed and made with unhealthy trans fats.
• Coconut oil: High in saturated fat and calories.

How Much to Use

While turkey fat is a healthy option, it's still high in calories and should be used in moderation. The American Heart Association recommends that adults limit their intake of saturated fats to less than 10% of their daily calories. For a 2,000 calorie diet, that's about 22 grams of saturated fat per day. When using turkey fat, try to stick to a tablespoon or two per meal. This will give you the flavor and health benefits of the fat without going overboard on calories.

Storing Turkey Fat

If you have leftover turkey fat, it's important to store it properly to prevent it from going rancid. Here are some tips for storing turkey fat:

• Store it in an airtight container in the refrigerator for up to a week.
• Freeze it for longer storage - it can last up to six months in the freezer.
• Use glass containers instead of plastic, as plastic can absorb the odor of the fat.

Alternatives to Turkey Fat

If you can't find or don't like turkey fat, there are plenty of other healthy cooking fats out there. Here are some options to consider:

• Olive oil: A great source of healthy monounsaturated fats.
• Cooking spray: A low-calorie option for greasing pans and baking dishes.
• Ghee: A clarified butter that's lower in lactose and casein.

Recipes with Turkey Fat

Ready to try cooking with turkey fat? Here are some delicious recipes to get you started:

• Turkey Fat Roasted Potatoes: Toss sliced potatoes with melted turkey fat, salt, and pepper, and roast until crispy and golden.
• Roast Turkey Breast: Brush turkey breast with melted turkey fat and season with herbs for a juicy and flavorful main dish.
• Sautéed Green Beans: Heat turkey fat in a skillet and add fresh green beans, garlic, and lemon juice for a quick and healthy side dish.

Nutrition Facts

Here are the nutrition facts for 1 tablespoon (13.6 g) of turkey fat:

• calories: 120
• Fat: 13.6 g
• Saturated Fat: 3.8 g
• Cholesterol: 14 mg
• Vitamin E: 6% of the Daily Value (DV)
• Selenium: 3% of the DV

FAQs

Q: Is turkey fat healthy?
A: Yes, turkey fat is a healthy option that's lower in saturated fat and higher in unsaturated fats than most animal fats. It's also a good source of vitamin E and selenium.
Q: How many calories are in 100 g of turkey fat?
A: 100 g of turkey fat contains around 900 calories.
Q: How do I store leftover turkey fat?
A: Store turkey fat in an airtight container in the refrigerator for up to a week, or freeze it for longer storage.