Looking for a delicious and healthy chicken dish that's easy to make? Look no further than 1 Breast (6 oz) Pecan Crusted Chicken Breast! With just 310 calories per serving, this dish is a great choice for anyone who loves food but wants to stay healthy.
In addition to being low in calories, Pecan Crusted Chicken Breast is also a great source of protein, vitamins, and minerals. The pecans add a nice crunch and a load of healthy fats to the dish, making it a well-rounded meal that's perfect for any time of day.
In this article, we'll explore the ingredients, benefits, cooking method, and more for Pecan Crusted Chicken Breast. Whether you're a seasoned cook or a beginner in the kitchen, this dish is sure to please!
The Calorie Count for 1 Serving of Pecan Crusted Chicken Breast
If you're watching your calorie intake, it's important to know how much you're consuming with each serving. One breast (6 oz) of Pecan Crusted Chicken Breast contains 310 calories, making it a great option for anyone who wants to maintain a healthy weight. In addition to being low in calories, Pecan Crusted Chicken Breast is also a good source of protein, which can help you feel full and satisfied for longer periods of time. This can be helpful if you're trying to cut back on snacking or overeating throughout the day. Overall, Pecan Crusted Chicken Breast is a healthy and delicious choice that won't sabotage your diet!
The Ingredient List for Pecan Crusted Chicken Breast
To make Pecan Crusted Chicken Breast, you'll need the following ingredients: - 1 boneless, skinless chicken breast - 1/4 cup chopped pecans, 1/4 cup whole wheat breadcrumbs, 1 egg, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
The Benefits of Pecan Crusted Chicken Breast
Pecan Crusted Chicken Breast is not only delicious, but it also comes with a host of health benefits. The pecans used in the dish are an excellent source of healthy fats, fiber, and protein, which can help lower your risk of heart disease, diabetes, and other chronic health conditions. Additionally, the chicken breast used in the dish is a great source of lean protein, which is essential for building and repairing muscle tissue in the body. This can be especially beneficial for athletes, bodybuilders, and anyone who wants to maintain a healthy weight and strong physique. Overall, Pecan Crusted Chicken Breast is a great option for anyone who wants to enjoy a delicious and healthy meal that's packed with nutrients and flavor!
The Cooking Method for Pecan Crusted Chicken Breast
To make Pecan Crusted Chicken Breast, start by preheating your oven to 375 degrees Fahrenheit. Next, mix together the chopped pecans, breadcrumbs, paprika, salt, and black pepper in a shallow dish. In another shallow dish, beat the egg until it's frothy. Dip the chicken breast in the egg mixture, then press it into the pecan mixture until it's fully coated. Place the chicken breast on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
The Perfect Side Dishes to Serve with Pecan Crusted Chicken Breast
Pecan Crusted Chicken Breast can be served with a variety of side dishes, depending on your tastes and preferences. Some great options include roasted vegetables like broccoli or Brussels sprouts, a simple green salad, or a warm bowl of quinoa or brown rice. If you're looking for something a little more indulgent, you could also serve the chicken with mashed potatoes, mac and cheese, or garlic bread. Just be sure to balance out the meal with plenty of fruits and vegetables to maintain a healthy and balanced diet!
The Ideal Seasonings to Add to Pecan Crusted Chicken Breast
The beauty of Pecan Crusted Chicken Breast is that it can be customized with a variety of different seasonings to suit your tastes. Some popular options include garlic powder, onion powder, cumin, and chili powder. If you prefer a more sweet and savory flavor profile, you could also add some honey or maple syrup to the crust mixture. Experiment with different seasonings until you find the combination that's perfect for you!
The History and Origin of Pecan Crusted Chicken Breast
While Pecan Crusted Chicken Breast may seem like a modern invention, the use of pecans in cooking can be traced back to Native American cuisine. Pecans were a staple food in indigenous diets, and were often ground into a paste or used to flavor stews, soups, and other dishes. As Europeans began to settle in North America, they also began to incorporate pecans into their cooking. Today, pecans are a popular ingredient in a wide variety of dishes, including pies, breads, and of course, Pecan Crusted Chicken Breast!
The Variations of Pecan Crusted Chicken Breast
While the classic Pecan Crusted Chicken Breast recipe is delicious on its own, there are plenty of ways to customize the dish to suit your tastes. For example, you could swap out the pecans for almonds or walnuts, or use a different type of bread crumbs for a different texture. Additionally, you could experiment with different seasonings or marinades to give the dish a unique flavor profile. Some popular options include lemon and rosemary, garlic and thyme, or barbecue sauce and hot sauce.
The Health Benefits of Pecans in Pecan Crusted Chicken Breast
Pecans are a nutrient-rich food that offer a wide range of health benefits. For starters, they're an excellent source of healthy fats, which can help lower your risk of heart disease, stroke, and other chronic health conditions. Additionally, pecans are a good source of fiber, which can help you feel full and satisfied for longer periods of time. This can be helpful if you're trying to maintain a healthy weight or cut back on snacking throughout the day. Overall, incorporating pecans into your diet in dishes like Pecan Crusted Chicken Breast can be a great way to boost your overall health and wellness.
The Best Ways to Reheat Pecan Crusted Chicken Breast
If you have leftovers of Pecan Crusted Chicken Breast, there are a few easy ways to reheat it and enjoy it again. One option is to place the chicken breast in a single layer on a baking sheet and bake it in the oven at 350 degrees Fahrenheit for 10-15 minutes or until heated through. Alternatively, you could reheat the chicken breast in the microwave for 1-2 minutes, or until hot. Just be sure to watch it carefully to avoid overcooking or drying out the chicken.
Frequently Asked Questions about Pecan Crusted Chicken Breast
1. What is a Pecan Crusted Chicken Breast?
A Pecan Crusted Chicken Breast is a chicken breast that has been coated in a mixture of pecans, bread crumbs, and seasonings and then baked or fried until crispy on the outside and juicy on the inside.
2. How many calories are in a Pecan Crusted Chicken Breast?
A 6 oz Pecan Crusted Chicken Breast contains approximately 310 calories.
3. Is a Pecan Crusted Chicken Breast healthy?
While a Pecan Crusted Chicken Breast can be a delicious and satisfying meal, it is not necessarily considered a healthy option due to its high calorie count and potential for added sugars and unhealthy fats in the coating mixture. However, it can be enjoyed as part of a balanced diet in moderation.
4. What are some ways to serve a Pecan Crusted Chicken Breast?
A Pecan Crusted Chicken Breast can be served with a variety of sides such as roasted vegetables, quinoa, or a salad with a light dressing. It can also be sliced and used as a protein topping for a grain bowl or wrap.
5. Can a Pecan Crusted Chicken Breast be made gluten-free?
Yes, a Pecan Crusted Chicken Breast can easily be made gluten-free by using gluten-free breadcrumbs or omitting them altogether and just using a mixture of ground pecans and seasonings for the coating.