If you're looking for a lean and delicious cut of beef, look no further than Steak Beef outside round. This steak is trimmed to 0" fat and cooked to perfection on the grill. And at just 420 calories per serving, it's a healthy choice for any meal.

Steak Beef outside round is not only low in calories, but it's also packed with protein and essential nutrients like iron and zinc. A 6-ounce serving contains 36 grams of protein, 2 grams of fat, and only 2 grams of saturated fat.

If you're looking for a flavorful yet healthy choice for dinner, Steak Beef outside round is an excellent option. In this article, we'll explore some practical tips and strategies for cooking and serving this delicious cut of beef.

What is Steak Beef Outside Round?

The round primal cut is found in the rear of the cow and is typically tougher than other cuts of meat due to the muscle development in this area. Steak Beef outside round comes from the upper part of the round and is known for its lean meat and rich beef flavor. This cut of beef is typically trimmed to 0" fat to make it even leaner and healthier. When cooked properly, it is tender and delicious, making it a popular choice among health-conscious meat lovers.

How many calories does Steak Beef Outside Round contain?

This makes it a relatively low-calorie choice for a meat-based meal. Additionally, this cut of beef is very high in protein, which can help you feel full and satisfied after eating. If you're watching your calorie intake or trying to lose weight, Steak Beef outside round is a great choice for a hearty and satisfying meal.

What are the nutritional benefits of Steak Beef Outside Round?

A 6-ounce serving of Steak Beef outside round contains 36 grams of protein, 2 grams of fat, and 2 grams of saturated fat. It is also high in iron, which is important for red blood cell production, and zinc, which is essential for a healthy immune system. Because this cut of beef is so lean, it is a great choice for people who are watching their fat and calorie intake but still want to eat meat. It's also a good option for athletes and bodybuilders who need plenty of protein to support their active lifestyle.

How is Steak Beef Outside Round cooked?

To cook a perfect Steak Beef outside round, start by seasoning the meat with salt and pepper. Heat your grill or cast-iron skillet over high heat and add the steak. Cook for 6-8 minutes per side, or until the internal temperature reaches 135°F for medium-rare. Let the steak rest for a few minutes before slicing and serving. You can also add toppings like sautéed onions, mushrooms, or a drizzle of chimichurri sauce for extra flavor.

What are some serving suggestions for Steak Beef Outside Round?

For a classic steakhouse experience, serve your Steak Beef outside round with a baked potato, asparagus, and a side salad. You can also try serving it with roasted vegetables, garlic butter, or mashed sweet potatoes. If you're looking for a healthier option, try serving your Steak Beef Outside Round with a mixed greens salad or grilled vegetables. You can also add fresh herbs or a squeeze of lemon juice for a bright, refreshing flavor.

Where can you buy Steak Beef Outside Round?

Look for a Select grade cut of meat for the best quality and flavor. You can also ask your butcher for recommendations on how to cook and serve this delicious cut of beef. If you prefer to buy your meat online, there are many reputable retailers that offer high-quality Steak Beef outside round for delivery.

What does Select Grade mean for Steak Beef Outside Round?

Marbling refers to the flecks of fat in the meat, which can help keep it tender and juicy during cooking. Select grade beef is a good choice for budget-conscious shoppers who still want a good-quality cut of meat. However, if you are looking for a more premium or flavorful cut of meat, you may want to choose a different grade, such as Choice or Prime.

What is the difference between Steak Beef Outside Round and other cuts of beef?

Because it comes from a muscle that is used often during the animal's life, the meat can be tougher than other cuts. However, when prepared properly, it can still be tender and delicious. Steak Beef outside round is also much leaner than other cuts, which makes it a healthier choice for people who are watching their fat and calorie intake.

How does the fat content affect the taste and texture of Steak Beef Outside Round?

A cut of meat with more fat will tend to be more tender and flavorful, while a leaner cut like Steak Beef outside round may be a bit tougher and have a milder flavor. However, trimming the fat from the meat can make it even leaner and healthier while still retaining its delicious beef flavor. And when cooked properly, it can be just as tender and juicy as a more expensive cut of beef.

Is Steak Beef Outside Round a healthy choice for a meal?

It is lean, high in protein, and contains essential nutrients like iron and zinc. And at just 420 calories per serving, it's a great option for people who are watching their fat and calorie intake. So if you're looking for a tasty and healthy way to enjoy beef, give Steak Beef outside round a try. It may just become your new favorite cut of meat!