If you're looking for a delicious snack that won't wreck your diet, then look no further than the 1 Medium Flaxseed Cinnamon Bun Muffin! This tasty muffin contains only 350 calories, making it a guilt-free treat that you can enjoy any time of the day.

In addition to being low in calories, this muffin is also packed with healthy flaxseed. Flaxseed is a nutrient-dense superfood that is loaded with fiber, protein, and healthy omega-3 fatty acids. Not only does flaxseed help you feel full and satisfied, but it also supports good digestive health and can lower your risk of heart disease.

In this article, we'll take a closer look at the 1 Medium Flaxseed Cinnamon Bun Muffin and all of its tasty, healthful benefits.

Caloric value of the muffin

As mentioned, the 1 Medium Flaxseed Cinnamon Bun Muffin contains only 350 calories. This makes it a great option for anyone who is watching their calorie intake, but still wants to enjoy a sweet treat.

Amount of flaxseed used in the muffin

The 1 Medium Flaxseed Cinnamon Bun Muffin contains a generous amount of flaxseed, making it a great source of this nutrient-dense superfood. It is made with 1/4 cup of ground flaxseed, which provides roughly 10 grams of fiber and 6 grams of protein.

Ingredients used in making the muffin

The 1 Medium Flaxseed Cinnamon Bun Muffin is made with a variety of wholesome ingredients, including whole wheat flour, eggs, coconut oil, and, of course, cinnamon! Here is the complete list of ingredients:

• 1/4 cup ground flaxseed
• 1/2 cup whole wheat flour
• 1/4 cup coconut flour
• 2 teaspoons cinnamon
• 1 teaspoon baking powder
• 1/4 cup coconut oil, melted
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup honey

Comparison with regular cinnamon bun muffin

Compared to a regular cinnamon bun muffin, the 1 Medium Flaxseed Cinnamon Bun Muffin is much lower in calories and sugar, making it a healthier option overall. The use of flaxseed also adds an extra boost of nutrition and fiber, which is not found in traditional cinnamon buns.

Health benefits of flaxseed

Flaxseed is an incredibly healthy food that offers a wide range of benefits for the body. It is packed with fiber, which supports good digestive health and can reduce your risk of heart disease. Flaxseed is also high in omega-3 fatty acids, which are important for brain health and can help to reduce inflammation in the body. Some studies have even shown that flaxseed may help to reduce your risk of certain types of cancer.

Flavor profile of the muffin

The 1 Medium Flaxseed Cinnamon Bun Muffin is a delicious treat that offers a sweet and spicy flavor. The cinnamon adds a warm and comforting taste, while the flaxseed adds a nutty, slightly crunchy texture. Overall, the flavor profile is perfect for anyone who loves cinnamon buns, but wants a healthier version.

Suitable time for consuming the muffin

The 1 Medium Flaxseed Cinnamon Bun Muffin is a great snack option that can be enjoyed any time of the day. It is perfect for a mid-morning or mid-afternoon snack, or as a post-workout treat. You can also enjoy it for breakfast alongside a cup of coffee or tea!

Tips for storing the muffin

To ensure that your 1 Medium Flaxseed Cinnamon Bun Muffin stays fresh and delicious, it should be stored in an airtight container at room temperature. It will stay fresh for up to 3 days, or you can freeze it for up to 3 months.

Availability of the muffin

The 1 Medium Flaxseed Cinnamon Bun Muffin can be made at home using common ingredients that can be found at most grocery stores. Alternatively, you may be able to find a similar muffin at your local bakery, cafe, or health food store.

Variants of the muffin

Once you've tried the 1 Medium Flaxseed Cinnamon Bun Muffin, you may want to experiment with other variations! Here are some fun ideas to try:

• Add chopped nuts, such as walnuts or pecans, for an extra crunch
• Swap out the cinnamon for pumpkin pie spice or apple pie spice for a seasonal twist
• Add some dried fruit, such as cranberries or raisins, for some extra sweetness
• Top with a drizzle of icing made with powdered sugar and milk for an indulgent treat