If you're looking for a Protein-packed breakfast or a quick meal anytime of the day, 100 g of scrambled egg (liquid mixture) might just be the answer. This easy-to-prepare dish has only 101 Calories, making it a great option for those watching their calorie intake.

But that's not all - scrambled eggs are also packed with essential Vitamins and Minerals such as vitamin D, vitamin B12, selenium, and choline. And for those on a low-carb diet, scrambled eggs are a perfect choice - they contain only 1 gram of Carbohydrates per 100 g serving.

So, whether you're a bodybuilder, a busy professional, or just someone looking for a healthy and delicious meal, scrambled eggs are a Versatile and nutritious option that you can't go wrong with. Let's take a closer look at some of the benefits of scrambled eggs.

High in protein

Protein is an essential macronutrient that plays a vital role in building and repairing muscles, as well as keeping you feeling full and satisfied. And with about 13 g of protein per 100 g serving, scrambled eggs are a great way to meet your daily protein goals. The high protein content of scrambled eggs also makes them a perfect post-workout meal, helping your muscles recover and grow after intense exercise.

Low in carbohydrates

If you're on a low-carb diet or trying to reduce your carb intake, scrambled eggs are an excellent choice. With only 1 gram of Carbohydrates per 100 g serving, they are one of the lowest carb breakfast options available. And unlike many other low-carb options, scrambled eggs are also rich in important Vitamins and Minerals. So you can feel confident that you're getting all the nutrients your body needs, without the added carbs.

Rich in essential vitamins and minerals

Scrambled eggs are not only a great source of Protein, but also contain a variety of essential Vitamins and Minerals. For example, they are a good source of vitamin D, a nutrient that many people are deficient in. They also contain vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. In addition, eggs are a rich source of the mineral selenium, which has been shown to have powerful antioxidant effects. And let's not forget choline - a nutrient that is essential for brain health and development. Scrambled eggs are one of the best dietary sources of choline, with one large egg containing about 147 mg.

Quick and easy to prepare

Whether you're in a rush in the morning or need a quick and easy meal during the day, scrambled eggs are a great option. They take only a few minutes to prepare and can be seasoned to your liking. And if you're not a fan of plain scrambled eggs, you can add in other ingredients such as cheese, veggies, or even bacon to mix things up.

Versatile ingredient in various dishes

Scrambled eggs are not just a breakfast food - they can also be used in a variety of other dishes. For example, you can use scrambled eggs as a filling for breakfast burritos, or add them to a salad for a Protein boost. And if you're feeling adventurous, you can use scrambled eggs as a base for a quiche, or even as a topping for pizza.

Great source of energy

Scrambled eggs are not only a great source of Protein and nutrients, but also a good source of Energy. They contain about 7 g of fat per 100 g serving, which can provide a sustained source of energy throughout the day. And because they are low in Carbohydrates and high in protein, they can help regulate blood sugar levels, preventing energy crashes and keeping you feeling satisfied for longer.

Can aid in weight loss

If you're trying to lose weight, scrambled eggs can be a great addition to your diet. Not only are they low in Calories and Carbohydrates, but they are also high in Protein, which can help you feel full and satisfied for longer periods of time. Plus, they are easy to make and can be seasoned to your liking, making them a delicious and convenient Weight loss food.

May improve brain function

Eggs are a great source of choline, a nutrient that is essential for brain health and development. Some studies have even suggested that choline may help improve cognitive function and memory. And because scrambled eggs are one of the best dietary sources of choline, they are a great way to support brain health and function.

Suitable for different diets

Whether you're following a low-carb, high-Protein diet or a vegetarian lifestyle, scrambled eggs can fit into a variety of different dietary lifestyles. They are also a great option for those with food allergies or sensitivities, as they are naturally gluten-free and can be prepared without dairy or other common allergens.

Can be consumed any time of the day

Unlike some breakfast foods that are only suitable for morning consumption, scrambled eggs can be eaten at any time of the day. Whether you're looking for a quick and easy dinner or a late-night snack, scrambled eggs are always a great option. And with their versatility and delicious taste, you can never go wrong with a plate of scrambled eggs.