If you're looking to add a dose of peaNutty goodness to your meal, you might want to consider whipping up some Peanut Sauce. A single serving of peanut sauce (2.5 oz) packs in about 200 calories, making it a flavorful and filling addition to any meal.

In addition to taste, Peanut Sauce also provides some important nutrients. It's high in protein, healthy fats, fiber, and a range of vitamins and minerals such as vitamin E, magnesium, and potassium.

In this article, we'll dive into the world of Peanut Sauce, exploring everything from its ingredients and health benefits to how to use it in your favorite dishes.

What is peanut sauce?

Peanut Sauce originated in Southeast Asia and is commonly used in the cuisine of countries such as Thailand, Indonesia, and Malaysia. It typically consists of roasted peanuts blended with ingredients such as garlic, ginger, chili peppers, soy sauce, and lime juice. Peanut sauce is incredibly versatile and can be used in a variety of ways. It's often used as a dip for vegetables, spring rolls, or satay skewers. It can also be used as a marinade for grilled meats or added to stir-fries for a Nutty kick. If you're a fan of Spicy and savory flavors, peanut sauce is a must-try.

How to use peanut sauce?

One of the most common uses of Peanut Sauce is as a dip. Pair it with raw vegetables, satay skewers, or even french fries for a delicious snack or appetizer. Peanut sauce can also be used as a salad Dressing or mixed with noodles for a tasty noodle dish. For a hearty meal, add peanut sauce to stir-fries or use it as a marinade for grilled meats or tofu. You can also use it as a pizza topping, or spread it on sandwiches instead of mayo or mustard. The possibilities are endless, so get creative and try using peanut sauce in a variety of ways.

What are the ingredients of peanut sauce?

The primary ingredient in Peanut Sauce is, of course, peanuts. Other common ingredients include garlic, ginger, chili peppers, soy sauce, lime juice, and sugar. Many recipes also call for coconut milk to give the sauce a creamier consistency. You can adjust the spice level of your peanut sauce by adding more or less chili peppers, and you can also tweak the sweetness to your liking by adjusting the amount of sugar. Making peanut sauce at home is easy and allows you to customize the flavor to your preferences.

What are the health benefits of peanut sauce?

Peanut Sauce is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. It's also high in healthy fats, including monounsaturated and polyunsaturated fats, which can help improve heart health. Peanut sauce is also a good source of fiber, which can aid in digestion and help you feel fuller for longer. Additionally, it contains a range of vitamins and minerals, including vitamin E, magnesium, and potassium. Just be mindful of serving sizes, as peanut sauce can be high in calories and sodium if consumed in excess.

How to make peanut sauce?

To make Peanut Sauce, start by roasting 1 cup of peanuts in a 350-degree oven until fragrant and golden brown. Once the peanuts have cooled, add them to a food processor along with garlic, ginger, soy sauce, lime juice, and any other spices or seasonings you like. Pulse the mixture until it forms a thick paste, then slowly add water until the sauce reaches your desired consistency. If you prefer a creamier sauce, you can also add coconut milk at this stage. Taste the sauce and adjust the seasoning as needed, then store it in an airtight container in the fridge for up to a week.

What are the best dishes to pair with peanut sauce?

One classic pairing is satay skewers - simply grill or bake bite-sized pieces of chicken, beef, or tofu and serve with a side of Peanut Sauce for dipping. Peanut sauce also pairs well with noodle dishes, such as pad thai or peanut noodles. You can also use it as a Dressing for a grain or vegetable salad or add it to sandwiches or wraps for a Nutty flavor boost. The best part is that peanut sauce is so versatile that it can be paired with almost anything - experimentation is key!

Can peanut sauce be used for dipping?

You can use Peanut Sauce as a dip for raw vegetables, such as carrot sticks, cucumber slices, or bell pepper strips. It's also great for dipping spring rolls, dumplings, or crispy tofu bites. For a classic pairing, serve peanut sauce with satay skewers, which are skewered pieces of meat or tofu that have been marinated and grilled or baked. Peanut sauce can also be used as a dip for french fries, sweet potato fries, or even grilled cheese sandwiches - the sky's the limit!

How to store peanut sauce?

Peanut Sauce can be stored in an airtight container in the fridge for up to a week. If the sauce becomes too thick after refrigeration, simply add a splash of water and stir to thin it out. You can freeze peanut sauce for longer storage, although the texture may change slightly once it thaws. To freeze, simply transfer the sauce to a freezer-safe container and store for up to 3 months. When ready to use, allow the sauce to thaw in the fridge overnight and stir well before serving.

How much peanut sauce is in a serving?

Keep in mind that Peanut Sauce can be high in calories, so be mindful of your serving sizes. Aim for no more than a couple of tablespoons of sauce per serving to keep your meal balanced and nutritious.

Where to buy peanut sauce?

Look for Peanut Sauce in the international aisle of your local grocery store, or head online to sites like Amazon or Asian food stores to find a wider variety of options. If you're feeling brave, you can also try making your own peanut sauce from scratch using simple ingredients like roasted peanuts, garlic, ginger, soy sauce, and lime juice.