Calories in 1 oz (28 g) Natural Turkey Jerky?

1 oz (28 g) Natural Turkey Jerky is 60 calories.

Looking for a high protein snack that won't ruin your diet? Try 1 oz (28 g) of natural turkey jerky! At only 60 calories per serving, it's a guilt-free treat that's perfect for on-the-go snacking or satisfying a midday craving.

Not only is turkey jerky low in calories, but it's also packed with protein - 12g per serving to be exact! And with no added preservatives or additives, you can indulge in this delicious snack without any guilt.

But that's not all - turkey jerky is also a great option for those living an athletic lifestyle or trying to lose weight. It's gluten-free and made with all-natural ingredients, making it the ideal snack for anyone with dietary restrictions or looking for a healthier alternative to traditional snacks like chips or cookies.

1 oz (28 g) Natural Turkey Jerky

High Protein Snack

As mentioned, 1 oz (28 g) of natural turkey jerky packs in 12g of protein, making it a great snack option for anyone looking to add more protein to their diet. Protein helps keep you feeling full for longer periods, so a serving of turkey jerky can keep hunger pangs at bay until your next meal. In addition, protein is essential for muscle growth and repair, making turkey jerky a great post-workout snack for athletes or gym-goers looking to fuel their bodies after a tough workout.

Low-Calorie Option

At only 60 calories per serving, natural turkey jerky is a great low-calorie snack option. It's a perfect substitution for high-calorie snacks like chips or candy when you're feeling peckish but don't want to eat something that's going to throw off your calorie count for the day. And because it's so high in protein, it can help you feel satisfied for longer periods, reducing the likelihood that you'll binge eat or snack on unhealthy options later on.

All-Natural Ingredients

Natural turkey jerky is made with, you guessed it, all-natural ingredients. This means there are no artificial additives or preservatives, which can be harmful to your health. Choosing snacks that are made with all-natural ingredients is a smart choice for anyone who wants to live a healthier lifestyle or is trying to lose weight. It's also a great option for those who have dietary restrictions, as it's gluten-free and contains no MSG.

Convenient On-the-Go Snack

One of the best things about natural turkey jerky is how convenient it is to take with you on the go. It's the perfect snack to throw in your bag or keep in your car console for when hunger strikes and you need a quick, satisfying snack that won't ruin your diet. And with a shelf life of up to a year, it's the perfect option for long hikes, road trips or camping trips where refrigeration isn't possible.

Gluten-Free Snack

If you're following a gluten-free diet, you'll be happy to know that natural turkey jerky is 100% gluten-free. This makes it a great snack option for anyone with celiac disease or gluten intolerance. Additionally, because it's made with all-natural ingredients, it's also free of any artificial flavors, colors or MSG, which can be harmful to those with certain food sensitivities.

Perfect for Athletic Lifestyle

Athletes and gym-goers need protein to fuel their workouts and help build and repair muscles. Natural turkey jerky is an excellent source of protein, making it the perfect snack choice for anyone living an active lifestyle. It's also a convenient option when you're on the go and need something to refuel after a workout or practice. And because it's low in calories, it won't throw off your diet or training plan.

Supports Weight Loss

When you're trying to lose weight, choosing low-calorie snacks is essential. Natural turkey jerky is an excellent option because it's low in calories but high in protein, which can help keep you full and satisfied for longer periods. By choosing snacks like natural turkey jerky instead of high-calorie options like chips or candy, you'll be able to stay within your daily calorie count and still indulge in a satisfying treat.

Ideal for Camping and Hiking

If you love camping or hiking, you know that packing the right snacks is essential. Natural turkey jerky is a great option because it's portable, doesn't require refrigeration and has a long shelf life. Plus, it's an excellent source of protein and can help keep you feeling full and satisfied between meals. And because it's low in calories, it won't weigh you down or ruin your diet.

No Preservatives or Additives

One of the biggest benefits of natural turkey jerky is that it's made with no preservatives or additives. This means that you can indulge in this delicious snack without worrying about what's in it. Many packaged foods have additives and preservatives to give them a longer shelf life, but these can be harmful to your health in the long run. By choosing snacks like natural turkey jerky that are free of these additives, you can feel good about what you're putting in your body.

Turkey is a Great Source of Protein

Not only is natural turkey jerky a delicious snack option, but turkey in general is an excellent source of protein. And because protein is essential for muscle growth and repair, it's a great option for anyone looking to live an active lifestyle or build muscle. Turkey is also low in fat and cholesterol, making it a healthier alternative to red or processed meats. By choosing turkey jerky over other snacks, you're not only getting a tasty treat but also a great source of nutrients that can improve your overall health and well-being.

Healthy snacking doesn't have to be boring or tasteless. Natural turkey jerky is a delicious and satisfying snack that's packed with protein and low in calories. Plus, it's made with all-natural ingredients and free of any preservatives or additives, making it a smart choice for anyone looking to live a healthier lifestyle or lose weight.

5 FAQ about 1 oz (28 g) Natural Turkey Jerky

1. What is Natural Turkey Jerky?

Natural Turkey Jerky is turkey meat that has been dried, seasoned and preserved to create a tasty snack that is perfect for on-the-go or whenever you need a quick protein boost. It is made without artificial preservatives, flavors or colors.

2. How many calories are in 1 oz (28 g) of Natural Turkey Jerky?

There are 60 calories in 1 oz (28 g) of Natural Turkey Jerky.

3. Is Natural Turkey Jerky a healthy snack?

Natural Turkey Jerky can be a healthy snack option for those who are looking for a low-fat, high-protein snack. Turkey meat is a good source of lean protein that helps build and repair muscles. However, it is important to be mindful of the sodium content of the jerky since it can be high in salt.

4. How can I store Natural Turkey Jerky?

You can store Natural Turkey Jerky in an airtight container in a cool and dry place. You can also refrigerate it to extend its shelf life. Once opened, the jerky should be consumed within 3-4 days.

5. Can Natural Turkey Jerky be part of a weight loss diet?

Natural Turkey Jerky can be a good snack option for those who are trying to lose weight since it is low in calories and high in protein. However, it is important to watch your portion size and choose jerky that is made without added sugars or preservatives.

Nutritional Values of 1 oz (28 g) Natural Turkey Jerky

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)11 g

Calorie breakdown: 0% fat, 35% carbs, 65% protein

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