With only 260 calories, a steak made from 161 grams of raw beef tenderloin, trimmed to 0" fat, broiled to perfection, and of choice grade classification promises a delightful meal. But, did you know that this cut of beef is also highly nutritious?

Beef tenderloin steak is a top choice for a healthy diet. It is packed with vitamins and minerals such as vitamin B-12, zinc, and iron. One serving of beef tenderloin steak can also provide up to 33 grams of protein, which can help in building and repairing tissue.

In this article, we'll explore the health and nutritional benefits of beef tenderloin steak, the different cooking methods to try, and some delectable recipes to serve it with. So, read on to learn more about this mouth-watering beef cut.

Nutrition Information

Beef tenderloin steak is a nutrient-dense food. It is low in calories but high in protein, vitamins, and minerals. A 3-ounce serving size of cooked beef tenderloin steak contains: • 162 calories • 26 grams of protein • 5 grams of fat • 1.9 milligrams of iron • 2.2 micrograms of vitamin B-12 • 6.5 milligrams of zinc • 28.6 milligrams of phosphorus • 165 milligrams of potassium • 66 milligrams of sodium So, beef tenderloin steak is not only delicious but also a great source of essential nutrients that our bodies need.

Health Benefits of Beef Tenderloin Steak

Aside from being highly nutritious, beef tenderloin steak also offers many health benefits. Here are some of them: 1. Promotes muscle growth and repair. 2. Boosts energy levels. 3. Reduces the risk of anemia and other iron-deficiency disorders. 4. Supports a healthy immune system. 5. Helps maintain healthy bones, skin, and hair. 6. May protect against heart disease and certain cancers. However, it's important to consume beef tenderloin steak in moderation, as it is high in saturated fat and calories.

Cooking Methods for Beef Tenderloin Steak

Beef tenderloin steak can be cooked using various methods, depending on your taste and preference. Here are the most common cooking methods for beef tenderloin steak: • Broiling • Grilling • Searing • Roasting • Pan-frying • Sous vide Each cooking method brings out a different flavor and texture in the beef. Experiment with different methods to find your perfect steak.

Ways to Serve Beef Tenderloin Steak

Beef tenderloin steak pairs well with a variety of sides and sauces. Here are some delicious ways to serve beef tenderloin steak: • Grilled asparagus and roasted potatoes • Creamed spinach and garlic mashed potatoes • Roasted root vegetables and wild rice pilaf • Horseradish sauce and roasted brussels sprouts • Mushroom sauce and baked sweet potatoes Get creative and try different combinations to find your favorite beef tenderloin steak recipe.

How to Store Beef Tenderloin Steak

To keep beef tenderloin steak fresh, store it properly in the refrigerator. Follow these guidelines: 1. Keep it in its original packaging or wrap it in plastic wrap. 2. Store it on the bottom shelf of the refrigerator, away from raw meat and poultry. 3. Use within 3-5 days of purchase. If you're not planning to eat it within that timeframe, freeze it for later use.

Choosing the Best Beef Tenderloin Steak

When buying beef tenderloin steak, look for these signs of quality: • A bright cherry-red color • Fine marbling • A tender texture • A fresh smell Choose cuts labeled "choice" or "prime" for the best quality beef tenderloin steak.

Beef Tenderloin Steak vs Other Cuts of Beef

Beef tenderloin steak is one of the leanest cuts of beef, but how does it compare to other cuts? Here are the nutritional values of some popular beef cuts, per 3-ounce cooked serving size: • Beef tenderloin steak: 162 calories, 26 grams of protein, 5 grams of fat • Sirloin steak: 184 calories, 25 grams of protein, 8 grams of fat • Ribeye steak: 257 calories, 25 grams of protein, 17 grams of fat • T-bone steak: 219 calories, 23 grams of protein, 14 grams of fat Overall, beef tenderloin steak is a great option for health-conscious steak lovers.

Beef Tenderloin Steak as Part of a Healthy Diet

Beef tenderloin steak can be part of a healthy, balanced diet. Here are some tips on how to incorporate it into your meals: • Choose lean cuts and trim visible fat before cooking. • Limit portion sizes to 3-4 ounces per serving. • Pair it with healthy side dishes, such as roasted vegetables or a salad. • Prepare it using healthy cooking methods, such as grilling or broiling. By following these tips, you can enjoy the delicious taste of beef tenderloin steak without compromising your health.

The History of Beef Tenderloin Steak

Beef tenderloin steak has been enjoyed for centuries, and its origin can be traced back to the early settlers of America. Back then, beef was a staple food source and was often cooked over an open fire. Over time, different cuts of beef were developed, including the tenderloin, which quickly became a favorite among steak lovers. Today, beef tenderloin steak is a popular dish in many countries, and has evolved to suit different culinary tastes and preferences. The next time you savor a juicy, flavorful beef tenderloin steak, remember the rich history that goes with it.

Famous Recipes Using Beef Tenderloin Steak

Beef tenderloin steak is a versatile ingredient that can be cooked in many ways. Here are some famous recipes that feature this delicious cut of beef: • Beef Wellington • Filet mignon • Chateaubriand • Steak au poivre • Beef stroganoff Get inspired and try these famous beef tenderloin steak recipes for your next dinner party or special occasion.