Looking for a delicious and healthy soup? Try 1 cup (250 g) of Southwest Black Bean Soup! At only 120 calories per serving, this soup is a great choice for anyone watching their calorie intake.

Not only is this soup low in calories, but it's also high in fiber and loaded with protein. One serving contains 8 grams of fiber and 9 grams of protein, making it a filling and nutritious meal option. It's also vegan-friendly and gluten-free, so it's suitable for a variety of dietary needs.

In this article, we'll explore the many benefits of Southwest Black Bean Soup and provide tips on how to make it at home. Whether you're looking for a quick and easy meal or a nutritious addition to your meal prep routine, this soup is a great choice!

Low in calories

If you're trying to lose weight or maintain a healthy weight, Southwest Black Bean Soup is a great choice. With only 120 calories per serving, it's a low-calorie meal option that won't leave you feeling hungry. By replacing high-calorie meals with low-calorie soups like this one, you can reduce your overall calorie intake and support your weight loss goals. Plus, the high fiber and protein content of this soup will keep you feeling full and satisfied for longer, making it easier to stick to your diet.

High in fiber

Fiber is an essential nutrient that plays a vital role in digestive health. It helps regulate bowel movements, lowers cholesterol levels, and keeps you feeling full and satisfied. Southwest Black Bean Soup is a great source of fiber, with 8 grams per serving. By incorporating this soup into your diet, you can increase your fiber intake and support your overall health. To further boost the fiber content of this soup, try adding some chopped vegetables like bell peppers, onions, or celery.

Loaded with protein

Protein is an essential nutrient that plays a vital role in the growth and repair of tissues in the body. It's also important for maintaining strong bones, building muscle mass, and supporting healthy skin and hair. Southwest Black Bean Soup is a great source of protein, with 9 grams per serving. By adding this soup to your diet, you can increase your protein intake and support your overall health and wellbeing. To further boost the protein content of this soup, try topping it with some grilled chicken or sliced avocado.

Vegan-friendly

If you're following a vegan or vegetarian diet, finding nutritious and delicious meals can be a challenge. Fortunately, Southwest Black Bean Soup is a great option for anyone following a plant-based diet. This soup is made with simple, wholesome ingredients like black beans, tomatoes, and spices, all of which are vegan-friendly. It's also easy to customize to suit your taste preferences – try adding some extra chili powder for a spicier kick!

Gluten-free

For people with gluten allergies or sensitivities, finding gluten-free meal options can be a challenge. Fortunately, Southwest Black Bean Soup is a great choice for anyone following a gluten-free diet. This soup is made with simple, wholesome ingredients that are naturally gluten-free, like black beans, tomatoes, and spices. It's also easy to customize to suit your taste preferences – try adding some fresh cilantro or a squeeze of lime juice.

Rich in iron

Iron is an essential mineral that plays a vital role in the production of red blood cells. It's important for maintaining energy levels, supporting cognitive function, and promoting overall health and wellbeing. Southwest Black Bean Soup is a great source of iron, with 2.5 milligrams per serving. By incorporating this soup into your diet, you can increase your iron intake and support your overall health. To further boost the iron content of this soup, try adding some chopped spinach or kale.

Easy to make

One of the best things about Southwest Black Bean Soup is how easy it is to make. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal ready to go. To make this soup, simply saute some onion and garlic in a large pot, then add canned black beans, diced tomatoes, and some spices. Let everything simmer for 20-30 minutes, then blend the soup to your desired consistency. Serve the soup with a dollop of sour cream and some chopped cilantro for a burst of flavor.

Perfect for meal prep

If you're looking for a meal prep-friendly recipe, Southwest Black Bean Soup is a great option. This soup can be made in a large batch and stored in the fridge or freezer for easy meal prep throughout the week. To store the soup, let it cool to room temperature, then transfer it to an airtight container. It will keep in the fridge for up to 5 days, or in the freezer for up to 3 months. To reheat the soup, simply transfer it to a pot and heat over medium heat until warmed through.

Versatile

One of the great things about Southwest Black Bean Soup is how versatile it is. This soup is delicious on its own, but it can also be customized to suit your taste preferences. Try adding some chopped vegetables like bell peppers or zucchini for extra nutrition, or top the soup with some shredded cheese or a dollop of guacamole for added flavor. You can also serve this soup with some crusty bread or a side salad for a complete meal.

Full of flavor

Last but not least, Southwest Black Bean Soup is full of flavor. The combination of black beans, tomatoes, and spices creates a rich and satisfying taste that is sure to please your taste buds. Whether you like your soup spicy or mild, you can customize the flavor of this soup to suit your taste preferences. Try adding some extra chili powder or cumin for a bolder taste, or some fresh lime juice for a tangy kick.