If you're looking for a delicious and filling snack, French Fries with Chili & Cheese (Regular) could be just what you need. In a single serving of 122g, you'll find 310 calories, making it a satisfying choice for those who need a quick burst of energy.

While it's important to keep an eye on your calorie intake, it's also essential to understand how much of each nutrient you're consuming. In this article, we'll take a closer look at the nutritional value of French Fries with Chili & Cheese (Regular), including their carbohydrate, protein, fat, cholesterol, sodium, fiber, vitamin, and mineral content.

Whether you're looking to indulge in a guilty pleasure or take a more balanced approach to snacking, we've got you covered with some practical tips and strategies for making the most of your French Fries with Chili & Cheese (Regular).

Calories in French Fries with Chili and Cheese

As mentioned earlier, a single serving of French Fries with Chili & Cheese (Regular) contains 310 calories. While this might seem like a lot, it's important to keep in mind that the calorie count can vary depending on how the dish is prepared. For example, if you opt for a smaller serving size, you can reduce the number of calories without sacrificing taste. Additionally, you can also try making a healthier version of this snack by baking the fries instead of deep-frying them.

Carbohydrates in French Fries with Chili and Cheese

A serving of French Fries with Chili & Cheese (Regular) also contains 35 grams of carbohydrates. This is an important macronutrient that provides your body with energy. However, it's important to keep in mind that not all carbohydrates are created equal. For example, simple carbohydrates found in sugary snacks can cause a rapid increase in blood sugar levels, whereas complex carbohydrates found in whole grains and vegetables can help maintain a steady level of energy over time. While French Fries with Chili & Cheese may not be the healthiest source of carbohydrates, you can still make smart choices by opting for smaller portions or pairing it with a protein-rich side dish, such as a grilled chicken breast.

Protein in French Fries with Chili and Cheese

In a single serving of French Fries with Chili & Cheese (Regular), you'll find 7 grams of protein. Protein is an essential macronutrient that is needed to build and repair tissue in the body. While 7 grams may not seem like a lot, it can still contribute to your daily protein needs. To boost the protein content of this snack, you can try adding a side of beans, which are a great source of plant-based protein.

Fat in French Fries with Chili and Cheese

A serving of French Fries with Chili & Cheese (Regular) contains 16 grams of fat, which is about 25% of the recommended daily intake for an adult. While a high-fat intake can be unhealthy, it's important to note that not all fats are created equal. Unsaturated fats, found in foods like avocados and nuts, can be beneficial for heart health, while saturated and trans fats, found in fried foods, can be harmful if consumed in excess. If you're looking to reduce your fat intake, you can try baking or air-frying the fries instead of deep-frying them. You can also opt for low-fat cheese or skip the cheese altogether.

Cholesterol in French Fries with Chili and Cheese

A serving of French Fries with Chili & Cheese (Regular) contains 30 milligrams of cholesterol. While cholesterol is an important component of cell membranes and is needed for hormone production, too much of it can be harmful to your health. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. To reduce your cholesterol intake, you can try substituting the regular fries with sweet potato fries, which are lower in cholesterol.

Sodium in French Fries with Chili and Cheese

A serving of French Fries with Chili & Cheese (Regular) contains 760 milligrams of sodium. Sodium is an electrolyte that helps regulate fluid balance in the body, but consuming too much of it can lead to health problems such as high blood pressure and heart disease. To reduce your sodium intake, you can try seasoning the fries with herbs and spices instead of salt, or skip the chili and cheese topping altogether.

Fiber in French Fries with Chili and Cheese

A serving of French Fries with Chili & Cheese (Regular) contains 3 grams of fiber. Fiber is important for maintaining healthy bowel function and can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. While French Fries with Chili & Cheese may not be the best source of fiber, you can still increase your intake by adding a side of steamed vegetables or fruits.

Vitamins in French Fries with Chili and Cheese

While French Fries with Chili & Cheese (Regular) may not be rich in vitamins, they do contain small amounts of certain nutrients. For example, a serving of French Fries with Chili & Cheese provides approximately 2% of the recommended daily intake of vitamin C, which is important for immune function and skin health. They also provide small amounts of vitamin A and calcium. To increase the vitamin content of this snack, you can try adding a side of salsa, which is rich in vitamin C and other antioxidants.

Minerals in French Fries with Chili and Cheese

French Fries with Chili & Cheese (Regular) are also a good source of certain minerals, such as potassium and iron. Potassium is important for maintaining healthy blood pressure and fluid balance in the body, while iron is needed for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. To boost the mineral content of this snack, you can try adding a side of guacamole, which is rich in potassium and other important minerals.

Ingredients in French Fries with Chili and Cheese

The ingredients in French Fries with Chili & Cheese (Regular) can vary depending on how the dish is prepared, but typically include french fries, chili sauce, and shredded cheese. To make a healthier version of this snack, you can try using sweet potato fries instead of regular fries, and opt for a low-fat or reduced-fat cheese. You can also experiment with different types of chili sauce or toppings, such as salsa or guacamole.