Looking for a healthy and low calorie vegetable option as a side dish for your meal? Look no further than 1 serving of seasoned green beans! With only 29 calories per serving, this dish is a fantastic option for anyone looking to maintain a healthy diet.

Not only are green beans low in calories, they are also rich in nutrients like vitamins A, C, and K. Seasoned with an array of flavorful spices like garlic, salt, and pepper, this dish is both nutritious and delicious.

Whether you're looking for a quick side dish or a meal prep option, seasoned green beans are an excellent choice. Let's explore all the reasons why this dish should be a staple in your diet.

Low Calorie Vegetable Option

As previously mentioned, 1 serving of seasoned green beans contains only 29 calories. This makes it a fantastic option for anyone looking to maintain a healthy and low calorie diet. Unlike other calorie-dense side dishes like mashed potatoes or mac and cheese, green beans won't sabotage your weight loss goals! Another great feature of green beans is their high fiber content, which helps you stay full and satisfied after eating. This means you'll be less likely to reach for unhealthy snacks or overeat at your next meal.

Quick Side Dish Option

Running short on time? Whip up a batch of seasoned green beans in no time! They make a great quick side dish option that pairs well with just about any main course. Simply toss your green beans with your favorite spices and roast them in the oven for a crispy texture that will have you coming back for seconds.

Seasoned with Spices for Added Flavor

One of the best things about seasoned green beans is the delicious blend of spices used to flavor them. Garlic, salt, and pepper are just a few of the seasonings you can use to add a burst of flavor to your dish. Experiment with different spice combinations to find the perfect flavor balance for your taste buds. Some other great spice options include cumin, paprika, and red pepper flakes.

Nutritious and Delicious

Not only do green beans taste great, they're also packed with nutrients that are beneficial for your health. As previously mentioned, green beans are rich in vitamins A, C, and K. They also contain antioxidants that can help prevent disease and promote overall health. And let's not forget about the crispy texture of roasted green beans! Unlike soggy or mushy veggies, green beans offer a satisfying crunch that makes them more enjoyable to eat.

Great for Meal Prep

If you're someone who likes to meal prep, seasoned green beans should be on your list of go-to dishes. They're easy to make, store well in the fridge, and can be reheated quickly in the microwave or oven. Stock up on green beans at your local farmer's market or grocery store and you'll have a healthy and nutritious meal addition all week long.

Vegan and Vegetarian Friendly

Whether you're following a vegan or vegetarian diet, seasoned green beans are a friendly option that won't compromise your lifestyle. They're naturally free of animal products and are a great source of plant-based protein. In fact, pairing green beans with another protein source like tofu or chickpeas can create a hearty and satisfying meal that will keep you fueled all day long.

Easy to Make and Serve

You don't have to be a master chef to make seasoned green beans! With just a few simple ingredients and a roasting pan, you can whip up a batch in no time. Plus, green beans are easy to serve alongside any main dish. Whether you're serving up chicken, tofu, or fish, green beans make a great addition to any plate.

Pairs Well with Any Main Dish

One of the best things about seasoned green beans is their versatility. They pair well with just about any main dish you can think of! From roasted chicken to grilled steak, green beans make a great side dish that won't overpower the flavors of your main course.

Perfect for Holiday Gatherings

Holiday gatherings are the perfect opportunity to showcase your cooking skills and impress your guests. And what better way to do that than with a delicious and healthy side dish like seasoned green beans? Not only will your guests appreciate the nutritional value of this dish, they'll love the flavor too. Plus, it's a great way to balance out some of the heavier and calorie-dense foods typically served during holiday meals.

Fresh and Crunchy Texture

Last but not least, one of the best things about seasoned green beans is their fresh and crunchy texture. Unlike other vegetables that can become soggy or mushy when cooked, green beans maintain their crispness even after roasting. This makes them a great option for anyone who prefers crispy veggies over softer ones.