If you like a sweet pick-me-up in the morning, Hazelnut Iced Coffee might be your drink! One serving (22 oz) of this medium-sized drink contains 180 calories.

Apart from being a delicious treat, drinking Hazelnut Iced Coffee can provide you with some nutritional benefits. However, it's important to be aware of its calorie count and other nutritional values.

So, let's dive into some practical tips and strategies for enjoying Hazelnut Iced Coffee without compromising on your health goals.

Calories in Hazelnut Iced Coffee

As mentioned earlier, one serving (22 oz) of Hazelnut Iced Coffee contains 180 calories. If you're watching your calorie intake, it's important to keep track of how many servings of this drink you consume. However, if you're curious about how this calorie count compares to other coffee drinks, keep reading for a comparison!

Total Fat in Hazelnut Iced Coffee

Each serving of Hazelnut Iced Coffee contains 5 g of total fat. Most of this fat comes from the cream or milk that is added to the drink. If you're looking to decrease your fat intake, you can opt for low-fat or non-fat dairy options, or choose to go without the cream altogether.

Carbohydrates in Hazelnut Iced Coffee

Hazelnut Iced Coffee is a sugary drink, with each serving containing 32 g of carbohydrates. Most of this sugar comes from the syrup that is added to the drink. If you're looking to decrease your sugar intake, you can opt for sugar-free syrups, or choose to go without the syrup altogether.

Protein in Hazelnut Iced Coffee

Each serving of Hazelnut Iced Coffee contains 2 g of protein. This protein comes from the milk or cream that is added to the drink. While this isn't a significant source of protein, every little bit counts towards your daily recommended intake!

Sugar in Hazelnut Iced Coffee

As mentioned earlier, each serving of Hazelnut Iced Coffee contains 32 g of sugar. This is a lot of sugar, and if you have blood sugar issues, you may want to avoid this drink altogether. If you're looking for a less sugary option, you can opt for sugar-free syrups or choose to drink your coffee without syrup altogether.

Caffeine in Hazelnut Iced Coffee

Each serving of Hazelnut Iced Coffee contains approximately 155 mg of caffeine. This is a moderate amount of caffeine, and is slightly less than a regular cup of coffee. If you're sensitive to caffeine, you may want to opt for a decaf version of this drink.

Benefits of Drinking Hazelnut Iced Coffee

Apart from being a tasty treat, drinking Hazelnut Iced Coffee can have some benefits. Hazelnuts are a good source of antioxidants and flavonoids, which can help reduce inflammation and protect against chronic diseases. Additionally, coffee has been shown to increase alertness and improve cognitive function. However, it's important to note that these benefits can also be obtained from consuming hazelnuts and coffee separately. Additionally, these benefits may be outweighed by the high sugar content of Hazelnut Iced Coffee.

Hazelnut Iced Coffee vs Regular Iced Coffee

If you're wondering how Hazelnut Iced Coffee compares to regular iced coffee in terms of calories, fat, and sugar, here's a breakdown: A medium-sized (22 oz) regular iced coffee with cream and sugar contains approximately 90 calories, 5 g of fat, and 17 g of sugar. In comparison, a medium-sized (22 oz) Hazelnut Iced Coffee with cream and syrup contains 180 calories, 5 g of fat, and 32 g of sugar. In terms of caffeine content, Hazelnut Iced Coffee has slightly less caffeine than regular coffee.

Hazelnut Iced Coffee Recipe

Want to make Hazelnut Iced Coffee at home? Here's a quick recipe: Ingredients: - 1 cup coffee (brewed and chilled) - 1/4 cup hazelnut syrup - 1/4 cup milk or cream - Ice Instructions: 1. Brew coffee and let it chill in the fridge. 2. Once coffee is cold, add hazelnut syrup and milk/cream. 3. Stir until fully combined. 4. Pour mixture over ice in a cup. 5. Enjoy your homemade Hazelnut Iced Coffee!

Hazelnut Iced Coffee Nutrition Facts

Here are the full nutrition facts for 1 serving (22 oz) of Hazelnut Iced Coffee with cream and syrup: - calories: 180 - Total Fat: 5 g - Carbohydrates: 32 g - Protein: 2 g - Sugar: 32 g - Caffeine: 155 mg Keep in mind that the nutritional values may vary depending on the brand of syrup and cream/milk used.