1 Serving Bagel & Cream Cheese To-Go, Strawberry is a popular breakfast meal option. It provides approximately 230 calories, which makes it a relatively high-calorie meal compared to other breakfast options.

However, bagel and cream cheese also offer certain nutritional benefits. The macronutrients in this meal include carbohydrates, proteins, and fats, but it also provides several micronutrients such as calcium and vitamin C. Read on to learn more about the nutritional value of this breakfast option, its health benefits, potential concerns, and alternatives to consider.

In this article, we'll also share tips on ways to reduce the calorie content of this meal and how to choose a healthier cream cheese option. Furthermore, we will provide some recipe ideas for a delicious and nutritious strawberry bagel and cream cheese meal that you can easily make at home. Let's get started!

Calories and Macronutrients

A serving of bagel and cream cheese to-go, strawberry, provides about 230 calories. The calorie breakdown includes approximately 40 grams of carbohydrates, 7 grams of protein, and 4.5 grams of fat. Bagels are a good source of fiber, which can help keep you feeling full for longer and prevent overeating later in the day. However, they are also relatively high in carbs and may not be suitable for those on low-carb diets. Cream cheese is a high-fat dairy product that provides a considerable amount of saturated fat. While it can be part of a healthy diet when consumed in moderation, it is essential to be mindful of your overall saturated fat intake, especially if you have high blood cholesterol levels.

Micronutrients in Bagel & Cream Cheese To-Go, Strawberry

Besides macronutrients, a serving of bagel and cream cheese to-go, strawberry, also provides several micronutrients that your body needs to function correctly. Bagels are a good source of B vitamins, such as thiamin, riboflavin, niacin, and folate, which are essential for energy production, metabolism, and red blood cell formation. They also provide some minerals, including calcium and iron. Cream cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It also contains some vitamin A and vitamin C.

Health Benefits of a Bagel & Cream Cheese To-Go, Strawberry

Eating a serving of bagel and cream cheese to-go, strawberry, can provide you with an energy boost, especially in the morning. It is also a quick and convenient breakfast meal option that you can take with you on-the-go. The strawberries in this meal option provide a rich source of antioxidants and vitamin C, which can support your immune system and reduce inflammation in your body. Strawberries are also low in calories and high in fiber, making them an excellent addition to any healthy diet. Bagels can be part of a balanced diet if consumed in moderation and made with whole grains. The cream cheese can be a source of calcium and protein, but it's essential to choose a low-fat or fat-free option to reduce your saturated fat intake.

Potential Concerns of a Bagel & Cream Cheese To-Go, Strawberry

While a serving of bagel and cream cheese to-go, strawberry, can provide some nutritional benefits, it also has some potential concerns that you need to be aware of before making it a regular breakfast option. Bagels are high in carbs and may raise your blood sugar levels if consumed in large amounts. Also, they are often made with refined flour, which lacks fiber and other essential nutrients found in whole grains. This can make it harder to control hunger and stick to a healthy eating plan. Cream cheese is high in saturated fat, which can raise your LDL (bad) cholesterol levels and increase your risk of heart disease. If you have high blood cholesterol levels or heart disease, it's essential to limit your intake of saturated fats, including cream cheese.

Alternatives to Bagel & Cream Cheese To-Go, Strawberry

If you are looking for alternatives to bagel and cream cheese to-go, strawberry, you can try other healthy breakfast options that are lower in calories and saturated fats. Some ideas include oatmeal with mixed berries and honey, Greek yogurt with granola and fruit, a veggie omelet with whole-grain toast, or a protein smoothie with spinach, banana, and almond milk. The key is to choose breakfast options that are high in fiber, protein, and healthy fats, such as nuts and seeds, and avoid highly processed and sugar-laden options.

Ways to Lower Calories in Bagel & Cream Cheese To-Go, Strawberry

If you enjoy bagel and cream cheese but want to reduce the number of calories, there are several strategies you can try. One option is to choose a mini bagel instead of a regular-sized one, which can save you up to 200 calories. You can also try spreading a thin layer of cream cheese or using a low-fat or fat-free cream cheese option. Another idea is to skip the cream cheese altogether and instead add some sliced avocado or hummus to your bagel. Experiment with different toppings and flavor combinations to find a bagel and cream cheese option that satisfies your taste buds and supports your health goals.

Choosing a Healthier Cream Cheese

To reduce your intake of saturated fats, it's essential to choose a healthier cream cheese option. One alternative to consider is Neufchatel cheese, which has one-third less fat than regular cream cheese. Another option is to use plain Greek yogurt instead of cream cheese, which provides a similar creamy texture and can be flavored with herbs and spices. You can also try making your own cream cheese using low-fat cottage cheese or ricotta cheese blended with some herbs and lemon juice. Snip fresh strawberries, as well, for a fresh taste.

Strawberry Bagel & Cream Cheese Recipe Ideas

Here are some simple and delicious Strawberry bagel and cream cheese recipe ideas that you can easily make at home. 1) Strawberry Cream Cheese Bagel Sandwich: Toast a whole-grain bagel, spread a thin layer of low-fat cream cheese, top with sliced strawberries, and drizzle with honey. Yum! 2) Strawberry Cheesecake Bagel: Spread a thick layer of cream cheese on a toasted bagel, top with sliced strawberries and a sprinkle of cinnamon. It's like having dessert for breakfast!

Where to Purchase Bagel & Cream Cheese To-Go, Strawberry

You can find bagel and cream cheese to-go, strawberry, at most coffee shops, bagel stores, and grocery stores. You can also make it at home if you have the ingredients and equipment needed. It's a convenient and budget-friendly breakfast meal option that you can take with you to work, school, or any other place you need to go in the morning. Make sure to choose a high-quality bagel and cream cheese to get the most nutritional benefits and flavor.

Bagel & Cream Cheese To-Go, Strawberry Nutrition FAQs

Q: Is bagel and cream cheese to-go, strawberry, a healthy breakfast option? A: It can be part of a healthy breakfast when consumed in moderation and made with whole grains and low-fat cream cheese. However, it's essential to be mindful of your overall calorie and saturated fat intake and choose other healthy breakfast options too. Q: How many calories are in a serving of bagel and cream cheese to-go, strawberry?