5 cubes (28 g) Colby Jack Cheese Cubes contain 110 Calories. Colby Jack is a mix of Colby and Monterey Jack cheeses, creating a blend that is both creamy and tangy. This bite-sized snack is a great source of Calcium, Protein, and other key nutrients.
In addition to being a tasty snack, Colby Jack Cheese Cubes also pack a Nutritional punch. Each Serving Size of 5 cubes contains 8 grams of Fat, 7 grams of Protein, and 1 gram of Carbohydrates.
If you're looking for a convenient and tasty way to add some key nutrients to your diet, Colby Jack Cheese Cubes are a great choice. Here are some important Nutritional facts you need to know.
Calories in Colby Jack Cheese Cubes
As mentioned earlier, 5 cubes (28 g) Colby Jack Cheese Cubes contain 110 Calories. To put this into perspective, this is about the same amount of calories as a medium-sized apple or a small bag of chips. While it's important to watch your calorie intake, Colby Jack Cheese Cubes can be a great way to satisfy your hunger and provide you with key nutrients.
Serving Size of Colby Jack Cheese Cubes
The Serving Size of Colby Jack Cheese Cubes is 5 cubes (28 g). This is a convenient snack size that can be easily packed in a lunch or taken on-the-go. If you're looking for a quick and easy snack that won't weigh you down, Colby Jack Cheese Cubes are an excellent choice.
Fat Content in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 8 grams of Fat. While this may sound high, it's important to note that not all fats are created equal. The fat in cheese is mostly saturated fat, which has been shown to have a neutral effect on heart health. In moderation, the fat in Colby Jack Cheese Cubes can be a healthy addition to your diet.
Protein in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 7 grams of Protein. Protein is essential for building and repairing muscles, as well as supporting various bodily functions. Adding Colby Jack Cheese Cubes to your diet can help you meet your daily protein needs.
Carbohydrates in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 1 gram of Carbohydrates. Carbohydrates are an important source of energy, but it's important to be mindful of your carbohydrate intake if you're following a low-carb diet. Colby Jack Cheese Cubes are a good choice if you're looking for a low-carb snack.
Calcium Content in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 20% of the daily recommended value of Calcium. Calcium is essential for strong bones and teeth, and can also help support nerve and muscle function. Including Colby Jack Cheese Cubes in your diet can help you meet your daily calcium needs.
Cholesterol Content in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 25 milligrams of Cholesterol. While high intakes of cholesterol have been linked to heart disease, current research suggests that dietary cholesterol has a relatively small impact on cholesterol levels in the blood. Moderate consumption of Colby Jack Cheese Cubes is unlikely to have a negative effect on cholesterol levels.
Sodium Content in Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 190 milligrams of Sodium. While sodium is an essential mineral, high intakes have been linked to high blood pressure and other health concerns. If you're watching your sodium intake, it's important to be mindful of how much Colby Jack Cheese Cubes you consume.
Vitamins and Minerals in Colby Jack Cheese Cubes
In addition to Calcium, Colby Jack Cheese Cubes contain several other key Vitamins and Minerals. These include vitamin A, vitamin B12, phosphorus, and selenium. Adding Colby Jack Cheese Cubes to your diet can help you meet your daily Nutritional needs.
Benefits of Colby Jack Cheese Cubes
Colby Jack Cheese Cubes are a convenient and tasty way to add key nutrients to your diet. In addition to Calcium, Protein, and other Vitamins and Minerals, Colby Jack Cheese can also provide you with a sense of fullness and satisfaction. Including Colby Jack Cheese Cubes in your diet may help you maintain a healthy weight and reduce your risk of chronic disease.
5 Cubes (28 g) Colby Jack Cheese Cubes - 110 Calories
Frequently Asked Questions (FAQ) About Colby Jack Cheese Cubes:
1. What is Colby Jack cheese?
Colby Jack cheese is a mild, semi-hard cheese made from a blend of Colby and Monterey Jack cheeses. It is known for its smooth texture and creamy, slightly tangy flavor.
2. How many calories are in 5 cubes (28 g) of Colby Jack cheese cubes?
There are 110 calories in 5 cubes (28 g) of Colby Jack cheese cubes.
3. What are some ways to use Colby Jack cheese cubes?
Colby Jack cheese cubes are a convenient snack on their own or can be used in a variety of recipes such as salads, sandwiches, and wraps. They can also be melted on top of dishes like burgers and nachos.
4. Is Colby Jack cheese healthy?
Colby Jack cheese is a good source of Calcium and Protein, but it is also high in Fat and Sodium. It should be consumed in moderation as part of a balanced diet.
5. How should Colby Jack cheese cubes be stored?
Colby Jack cheese cubes should be stored in the refrigerator in an airtight container or zip-top bag for up to a week. They can also be frozen for up to six months, but the texture may change once thawed.