If you're looking for a bread that is both delicious and organic, the Organic French Roll may just be what you're after. Weighing in at 59g, it is perfect for those who are watching their calorie and portion intake. With only 130 calories, this roll can be used as a base for a variety of sandwiches and dishes.
Apart from its low calorie count, the Organic French Roll is also low in fat and sugar while being rich in fiber and protein. It is a great option for those who are looking to incorporate healthier options into their diet while not sacrificing taste.
In this article, we'll explore the nutritional information of the Organic French Roll, its ingredients, and its health benefits. We'll also provide practical tips on how to incorporate it into your diet in creative and tasty ways.
Calories in Organic French Roll
One serving of Organic French Roll, weighing 59g, contains 130 calories. The calorie count may vary depending on the brand or recipe used. It is important to note that the calorie count does not tell the whole story. Other factors such as the type of carbohydrates, fats, and protein contained in the roll may also affect its nutritional value. That being said, the Organic French Roll is a good option for those who are watching their calorie intake while not compromising on taste.
Carbohydrates in Organic French Roll
One serving of Organic French Roll contains 25g of carbohydrates. These are mainly in the form of complex carbohydrates, which provide sustained energy throughout the day. As a whole grain bread, Organic French Roll is a great source of fiber, which promotes digestive health and keeps you feeling full for longer. It is also low in sugar, making it a healthy option for those who are looking to control their blood sugar levels. If you're looking for a healthy and filling bread option, Organic French Roll is a great choice.
Fat in Organic French Roll
One serving of Organic French Roll contains only 1.5g of fat, making it a great low-fat option for those who are watching their fat intake. The fat in the roll is mainly from healthy sources such as olive oil or avocado oil, which are known to have heart-healthy benefits. Overall, Organic French Roll is a great bread option for those who are looking to reduce their fat intake while still enjoying their meals.
Protein in Organic French Roll
One serving of Organic French Roll contains 4g of protein, which is essential for building and repairing muscle tissues in our body. The protein in the roll comes mainly from the wheat flour used to make it, making it a great option for those who are looking for plant-based protein sources. If you're looking to add more protein to your diet, Organic French Roll is a great option to consider.
Fiber in Organic French Roll
One serving of Organic French Roll contains 4g of fiber. Fiber is an essential nutrient that promotes digestive health and helps regulate blood sugar levels. Since the roll is made from whole wheat flour, it contains more fiber than regular white bread. This makes it a healthy option for those who are looking to add more fiber to their diets. If you're looking for a tasty way to add more fiber to your diet, Organic French Roll is a great option to consider.
Sugar in Organic French Roll
One serving of Organic French Roll contains only 1g of sugar, making it a great option for those who are looking to control their blood sugar levels. The low sugar content of the roll is due to its whole wheat flour and lower sugar content recipe. This makes it a healthier option compared to regular white bread, which may have added sugars. If you're looking for a tasty bread option that is low in sugar, Organic French Roll is a great option to consider.
Vitamins and Minerals in Organic French Roll
Organic French Roll is a great source of essential vitamins and minerals such as iron, selenium, thiamin, and niacin. Iron is essential for the formation of red blood cells, while selenium is a powerful antioxidant that may help reduce the risk of chronic diseases. Thiamin and niacin are important B vitamins that are essential for energy metabolism and brain function. Overall, Organic French Roll is a great nutrient-dense bread option.
Organic French Roll Ingredients
The ingredients used to make Organic French Roll may vary depending on the recipe or brand used. Generally, the roll is made from organic whole wheat flour, water, yeast, salt, and oil. It is important to note that the organic certification ensures that the ingredients used are free from harmful pesticides and chemicals, making it a healthier option compared to non-organic breads. Overall, the simple and natural ingredients used to make Organic French Roll make it a healthy and delicious option for bread lovers.
Health Benefits of Organic French Roll
Organic French Roll has several health benefits, including being a great source of fiber, protein, and essential vitamins and minerals. As a whole grain bread, it is also low in fat and sugar, making it a great option for those who are looking to control their weight and blood sugar levels. Overall, Organic French Roll is a great bread choice for those who prioritize health and taste.
How to Incorporate Organic French Rolls into Your Diet
Organic French Rolls can be used in a variety of ways in your diet. Here are some tasty and creative ideas: 1. Make a breakfast sandwich with scrambled eggs, avocado, and cheese. 2. Use it as a base for your favorite sandwich or wrap for a satisfying and healthy meal.
Organic French Roll is a great bread choice for those who prioritize health and taste.
5 FAQ About Organic French Roll
1. What are the ingredients in an organic French roll?
An organic French roll typically includes organic flour, water, salt, and yeast. Some variations may include added herbs or other flavorings.
2. Is an organic French roll healthier than a regular French roll?
An organic French roll is made with organic ingredients, which means they are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This can make it a healthier choice for those who prioritize organic foods.
3. How many calories are in an organic French roll?
One organic French roll (59 g) typically contains around 130 calories.
4. How is an organic French roll typically eaten?
An organic French roll is often enjoyed as a part of a sandwich or as a side dish to a meal. It can also be sliced and toasted with butter or served alongside soup or salad.
5. Where can I buy organic French rolls?
Organic French rolls can typically be found at health food stores or specialty bakeries. They may also be available at some supermarkets or online retailers that specialize in organic foods.