1 Cup Ham Leg, Whole, Roasted, Slf consists of 368 calories per serving. Ham leg is a popular meat that is often roasted and consumed in various forms. In this article, we will discuss the nutritional information and health benefits of ham leg.
Ham leg is a rich source of protein and contains essential vitamins and minerals. It is also high in fat and sodium, so it is recommended to consume it in moderation. A serving of ham leg provides a good amount of energy and can be a great addition to a balanced diet.
In this article, we'll explore some practical tips and strategies for incorporating ham leg into your diet while maintaining a healthy lifestyle.
Calories in 1 Cup Ham Leg
A cup of ham leg, roasted and self-basted, has an average of 368 calories. This makes it a high-calorie food and should be consumed in moderation, especially by individuals on a calorie-restricted diet.
Protein in Ham Leg
Ham leg is a good source of protein, an essential nutrient that plays a vital role in building and repairing body tissues. A serving of ham leg can provide up to 24 grams of protein, which is approximately 40% of the daily protein requirement for an adult male and 50% for an adult female.
Fat in Ham Leg
Ham leg is a high-fat food, and a serving of ham leg contains about 22 grams of fat. While some fat is essential for a healthy body, consuming too much saturated fat can increase the risk of heart disease and other health problems. It is, therefore, recommended to consume ham leg in moderation and choose leaner cuts of meat wherever possible.
Carbs in Ham Leg
Ham leg is a low-carb food and contains only trace amounts of carbohydrates. A serving of ham leg has less than one gram of carbs, making it an ideal food for individuals following a low-carb or ketogenic diet.
Fiber in Ham Leg
Ham leg is a low-fiber food and provides only trace amounts of dietary fiber. Individuals who need to increase their fiber intake should consume other high-fiber foods along with ham leg.
Sodium in Ham Leg
Ham leg is a high-sodium food and contains approximately 1500 milligrams of sodium per serving. Consuming too much sodium can increase the risk of high blood pressure, heart disease, and other health problems. It is recommended to limit the intake of ham leg and choose low-sodium options wherever possible.
Cholesterol in Ham Leg
Ham leg is a high-cholesterol food, and a serving of ham leg contains approximately 100 milligrams of cholesterol. Consuming too much cholesterol can increase the risk of heart disease and other health problems. It is, therefore, recommended to consume ham leg in moderation and choose leaner cuts of meat wherever possible.
Vitamins in Ham Leg
Ham leg is a good source of various essential vitamins, including vitamin B6, vitamin B12, thiamin, and niacin. These vitamins play a vital role in maintaining a healthy body and are essential for various metabolic functions.
Minerals in Ham Leg
Ham leg is a good source of several essential minerals, including iron, phosphorus, and zinc. These minerals are essential for maintaining healthy bones, muscles, and other tissues in the body.
Health Benefits of Ham Leg
Ham leg is a good source of protein and essential vitamins and minerals. It can provide a good amount of energy and can be a great addition to a balanced diet. However, consuming ham leg in excess can increase the risk of heart disease, high blood pressure, and other health problems. It is, therefore, recommended to consume it in moderation and choose leaner cuts of meat wherever possible.
The consumption of ham leg should be done in moderation, and it is important to choose leaner cuts of meat wherever possible to reduce the risk of heart disease and other health problems.
5 Frequently Asked Questions About Roasted Ham Leg
Q1: How many servings can I get from a roasted ham leg?
A roasted ham leg typically provides around 10-12 servings.
Q2: Is roasted ham leg healthy?
While roasted ham leg is a good source of protein, it is also high in calories and sodium. It is best to consume it in moderation as part of a balanced diet.
Q3: How long does it take to roast a ham leg?
The cooking time for a ham leg can vary depending on its weight and type. Generally, it takes around 15-20 minutes per pound at 325°F. It is important to use a meat thermometer to ensure that the internal temperature reaches 145°F.
Q4: Can I freeze leftovers from a roasted ham leg?
Yes, you can freeze leftover ham leg in an airtight container or freezer bag for up to 6 months. Make sure to label it with the date for easy identification.
Q5: What are some recipe ideas for leftover roasted ham leg?
Leftover ham can be used in a variety of dishes, such as ham and cheese omelette, ham and pea soup, ham and potato casserole, or ham and broccoli quiche.