Looking for a hearty meal that's both delicious and nutritious? Look no further than 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried), which packs in 1207 calories of protein and essential nutrients. If you're someone who values a good cut of meat, this one is sure to satisfy.

In addition to being high in protein, beef top round is also rich in macronutrients like iron, zinc, and selenium. It's an excellent source of B vitamins, including niacin, riboflavin, and vitamin B6, which help support energy production and overall health. When cooked and pan-fried, this cut of beef is juicy, tender, and packed with flavor.

In this article, we'll explore the key health benefits of beef top round, how to select and cook it, and some delicious serving suggestions to try.

Calories and Macronutrients

When it comes to macronutrients, beef top round is an excellent source of protein, with a 1 Lb serving providing 150 grams of this essential nutrient. It's also relatively low in fat, with just 30 grams per serving, and provides a good balance of healthy omega-3 and omega-6 fatty acids. In terms of calories, 1 Lb of beef top round cooked and pan-fried contains an average of 1207 calories. While this may seem like a lot, it's important to note that beef top round is a filling and satisfying food that can help keep you energized and satisfied for hours.

Vitamins and Minerals

In addition to being a good source of protein and healthy fats, beef top round is packed with essential vitamins and minerals. A 1 Lb serving of beef top round provides 95% of the daily recommended value of iron, which is essential for healthy red blood cell production and overall energy levels. It also contains significant amounts of zinc, selenium, phosphorus, and potassium, which all play important roles in supporting overall health.

Health Benefits

Consuming beef top round as part of a balanced diet can offer a wide range of health benefits. The high protein content in beef top round can help support muscle growth and repair, while the essential vitamins and minerals it contains can support overall health and well-being. Eating lean beef in moderation may also help lower cholesterol levels and reduce the risk of heart disease, according to some research studies.

Cooking Tips

To get the most flavor and tenderness out of your beef top round, it's important to cook it properly. Start by seasoning the meat with your favorite spices or a simple combination of salt, pepper, and garlic. Heat your pan over medium-high heat and add a small amount of oil, then place the beef in the pan and cook for 4-6 minutes per side, depending on your desired level of doneness. Let the meat rest for a few minutes before serving to allow the juices to redistribute and make it even more flavorful.

Serving Suggestions

Beef top round is a versatile cut of meat that can be used in a wide variety of dishes. Try slicing it thinly and serving it over a bed of fresh greens for a protein-packed salad, or use it as a base for a hearty and filling stir-fry. You can also serve it alongside roasted vegetables or whole grains for a well-rounded and satisfying meal.

Storage Information

To store leftover cooked beef top round, place it in an airtight container or wrap it tightly in foil or plastic wrap. It will keep in the refrigerator for up to 3-4 days. For longer-term storage, you can also freeze cooked beef top round in an airtight container or freezer bag for up to 2-3 months.

Best Pairings

When it comes to pairing beef top round with other foods, there are plenty of options. For a classic steakhouse experience, serve it with a baked potato and steamed vegetables. You can also pair it with other protein sources like tofu, chicken, or fish for a more balanced meal. If you're feeling adventurous, try pairing beef top round with bold flavors like spicy peppers, tangy sauces, or smoky flavors like barbecue or grilled vegetables.

Alternative Cuts

If you're unable to find beef top round at your local grocery store or butcher shop, there are plenty of alternative cuts you can try. Some good options include beef sirloin, flank steak, or skirt steak, all of which are great for grilling or pan-frying. You can also try ground beef for a quick and easy meal, or experiment with different types of meat like chicken, pork, or lamb.

Choosing Quality Beef

To get the best quality beef, it's important to look for cuts that are labeled as "choice-grade" or higher. This designation indicates that the meat has been inspected and found to be of good quality. When selecting beef top round specifically, look for cuts that are evenly marbled with a thin layer of fat on the outside, which helps keep the meat moist and tender during cooking.

Meat Safety

When handling and cooking beef, it's important to follow proper meat safety guidelines to avoid the risk of foodborne illness. Start by washing your hands thoroughly with soap and water before and after handling raw meat. Use separate cutting boards and utensils for raw meat and other foods. Cook beef top round to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done. Use a meat thermometer to check the temperature and avoid relying solely on visual cues.