Looking for a healthy and delicious dinner idea? Try this easy recipe for Almond Crusted Tuna! With only 100 calories per serving, it's the perfect low calorie tuna dish for any night of the week.
Not only is this Almond Crusted Tuna recipe low in calories, it's also packed with nutrition. Tuna is a great source of lean protein, while almonds provide healthy fats and fiber. Plus, this recipe is gluten-free!
In this article, we'll explore the benefits of eating tuna and almonds, as well as provide step-by-step instructions for making this delicious and nutritious dish.
Easy Recipe for Almond Crusted Tuna
To make this recipe, you'll need just a few simple ingredients: tuna, almonds, olive oil, and seasonings. Begin by preheating your oven to 400 degrees F. Next, in a food processor, pulse the almonds until they are finely chopped. Then, mix the almond crumbs with the seasonings and spread the mixture on a plate. Rub the tuna steaks with olive oil and press them into the almond mixture, making sure to coat both sides. Place the tuna on a lined baking sheet and bake for 10-12 minutes or until the crust is golden brown and the tuna is cooked through. Serve immediately and enjoy!
Healthy Tuna Recipe
Tuna is a great source of lean protein, which is essential for building and repairing muscle tissue. Additionally, tuna is rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body and improve heart health. Almonds are also a great addition to this recipe, as they provide healthy fats and fiber. Almonds have been linked to a reduced risk of heart disease and lower cholesterol levels. By combining these two powerhouse ingredients, this Almond Crusted Tuna recipe is both healthy and delicious!
Low Calorie Tuna Dish
With only 100 calories per serving, this recipe is a great choice for anyone looking to cut calories without sacrificing flavor. By using almond crumbs instead of bread crumbs, this recipe cuts out unnecessary calories and adds healthy fats and fiber. Additionally, tuna is a lean source of protein, which will help keep you feeling full and satisfied throughout the evening. Overall, this Almond Crusted Tuna recipe is a low calorie option that is both healthy and delicious!
Delicious and Nutritious
This recipe is both delicious and nutritious, thanks to the combination of flavorful seasonings and nutritious ingredients. The almond crust provides a crunchy texture and nutty flavor, while the tuna is cooked to perfection in just a few minutes. Additionally, the seasonings used in this recipe provide a burst of flavor without added calories or sodium. Overall, this Almond Crusted Tuna recipe is a delicious and nutritious dinner option that is perfect for any night of the week!
Quick and Easy Dinner Idea
With only a few simple ingredients and minimal prep time, this recipe is perfect for busy weeknights when you need a healthy and delicious dinner idea fast. The almond crust provides a flavorful and crunchy texture, while the tuna cooks up quickly in the oven. Serve with your favorite veggies or a side salad for a complete meal. Overall, this Almond Crusted Tuna recipe is a quick and easy dinner idea that you'll love!
Gluten-Free Tuna Recipe
This recipe is gluten-free, thanks to the use of almond crumbs instead of traditional bread crumbs. Additionally, the seasonings used in this recipe are all gluten-free as well. If you're following a gluten-free diet, it can be tough to find dinner ideas that are both healthy and delicious. This Almond Crusted Tuna recipe is a great option that is sure to satisfy. Overall, this recipe is a delicious gluten-free option that is perfect for anyone with dietary restrictions.
Almond Crusted Tuna for Two
This recipe is perfect for a romantic dinner for two. Simply double the recipe to serve two people, or cut it in half to serve just one. The almond crust provides a unique and flavorful twist on traditional tuna, and is sure to impress your significant other. Serve with a side of roasted veggies and a glass of your favorite wine for a complete meal. Overall, this Almond Crusted Tuna recipe is a romantic dinner idea that is both delicious and easy to make.
Budget-Friendly Meal Idea
This recipe is a great choice for anyone on a budget, as it uses simple, affordable ingredients that are easy to find at your local grocery store. Additionally, by using almond crumbs instead of bread crumbs, this recipe cuts down on the cost of ingredients while adding healthy fats and fiber to the dish. Overall, this Almond Crusted Tuna recipe is a budget-friendly meal idea that is both healthy and delicious!
Weeknight Dinner Recipe
This recipe is perfect for busy weeknights when you need a quick and easy dinner idea. With minimal prep time and only a few simple ingredients, this recipe is sure to become a weeknight staple. Additionally, the almond crust provides a flavorful and crunchy twist on traditional tuna, making this recipe both unique and delicious. Overall, this Almond Crusted Tuna recipe is a weeknight dinner idea that you're sure to love!
No-Fuss Tuna Dish
This recipe is perfect for anyone who wants a delicious and healthy dinner without all the fuss. With only a few simple ingredients and minimal prep time, this recipe is easy to make and sure to satisfy. The almond crust provides a unique twist on traditional tuna, while the seasonings add a burst of flavor without added calories or sodium. Overall, this Almond Crusted Tuna recipe is a no-fuss dinner idea that you'll love!
This Almond Crusted Tuna recipe is both healthy and delicious, thanks to the combination of nutritious ingredients and flavorful seasonings.
5 FAQ about Almond Crusted Tuna
1. What is Almond Crusted Tuna?
Almond Crusted Tuna is a dish made by coating fresh tuna with crushed almonds and seasoning, then pan-searing it until the crust is golden brown and the fish is cooked through. It is a healthy and flavorful meal option for those who enjoy seafood.
2. Is Almond Crusted Tuna high in calories?
Not really. A serving of Almond Crusted Tuna typically contains around 100 calories, depending on the size of the serving and the ingredients used to coat the fish. This makes it a suitable option for those who are watching their calorie intake.
3. How is Almond Crusted Tuna prepared?
To prepare Almond Crusted Tuna, you will need fresh tuna, crushed almonds, salt, pepper, and olive oil. First, season the tuna with salt and pepper. Then, coat it with the crushed almonds, pressing them onto the fish to create a crust. Heat up some olive oil in a pan and cook the tuna for a few minutes on each side until the crust is golden brown and the fish is cooked through.
4. What are the health benefits of eating Almond Crusted Tuna?
Almond Crusted Tuna is a nutritious meal that is packed with protein, healthy fats, and important vitamins and minerals. Tuna is a great source of omega-3 fatty acids, which are known to have anti-inflammatory effects and improve heart health. Almonds are also a good source of healthy fats, fiber, and vitamin E, which have numerous health benefits.
5. Can Almond Crusted Tuna be paired with any sides?
Yes, Almond Crusted Tuna can be served with a variety of sides to create a complete meal. Some good options include roasted vegetables, a side salad, quinoa or brown rice, or steamed green beans. The dish can also be served with a dipping sauce, such as tzatziki or pesto, to add more flavor to the meal.