Calories in 1 serving (142 g) Peanut Butter Ice Cream (Like It)?

1 serving (142 g) Peanut Butter Ice Cream (Like It) is 370 calories.

1 serving (142 g) Peanut Butter Ice Cream (Like It) has a calorie content of 370 calories. If you are a fan of peanut butter and ice cream, you will surely love this sweet treat. However, if you are conscious of your calorie intake, you might want to limit your consumption.

Aside from its calorie content, 1 serving of Peanut Butter Ice Cream contains 23 grams of fat, 32 grams of carbohydrates, and 8 grams of protein. It also provides 15% of your daily value for calcium and 6% for iron, making it a good source of these essential minerals.

Whether you are looking to indulge in a delicious dessert or simply want to cool off on a hot day, Peanut Butter Ice Cream is definitely worth a try. But before you dig in, here are some important things you need to know about this tasty treat.

1 serving (142 g) Peanut Butter Ice Cream (Like It)

Calorie Content

1 serving (142 g) of Peanut Butter Ice Cream (Like It) contains 370 calories, which is quite high compared to other desserts. If you are trying to maintain or lose weight, you may want to limit your consumption or opt for a lower calorie alternative. However, if you are looking for a sweet indulgence, Peanut Butter Ice Cream is a delicious option that you can enjoy in moderation. Just be mindful of your portion sizes and try to balance it out with healthier food choices throughout the day.

Macronutrient Breakdown

1 serving (142 g) of Peanut Butter Ice Cream contains 23 grams of fat, 32 grams of carbohydrates, and 8 grams of protein. The fat content is quite high, but it is mainly from the peanut butter, which provides heart-healthy monounsaturated fats. The carbohydrate content comes from the added sugar and lactose in the ice cream, while the protein comes from the milk and peanut butter. Overall, Peanut Butter Ice Cream is not a significant source of micronutrients besides calcium and iron. However, it can still be part of a healthy and balanced diet when consumed in moderation and as part of an overall nutrient-dense meal plan.

Allergy Information

Peanut Butter Ice Cream contains peanuts, milk, and possibly other allergens, depending on the specific brand and recipe. If you have a peanut or milk allergy, be sure to check the ingredient list carefully and consult with your healthcare provider before consuming this dessert. Additionally, Peanut Butter Ice Cream may contain gluten, soy, or other common allergens, depending on the recipe and preparation method. If you have any food sensitivities or allergies, be sure to read the label and ask the staff about the ingredients and preparation process.

Ingredients

The ingredients in Peanut Butter Ice Cream may vary depending on the brand and recipe. However, the most common ingredients include milk or cream, sugar, peanut butter, egg yolks, and salt. Some recipes may also include stabilizers, emulsifiers, or flavorings to improve the texture and taste of the ice cream. If you are looking to make your own Peanut Butter Ice Cream at home, there are many recipes available online that you can try. Just be sure to use high-quality ingredients and follow the recipe carefully to achieve the best results.

Storage Instructions

To keep your Peanut Butter Ice Cream fresh and delicious, it's important to store it properly. Once you have opened the container, be sure to keep it tightly sealed and store it in the freezer. You can also transfer the ice cream to an airtight container to prevent freezer burn and maintain its quality. When you are ready to enjoy your Peanut Butter Ice Cream, be sure to let it thaw for a few minutes at room temperature before scooping. This will make it easier to serve and will also improve the texture and flavor.

Serving Size

A standard serving size for Peanut Butter Ice Cream is 1/2 cup or 142 grams. This serving size contains 370 calories, so it's important to be mindful of your portion sizes if you are trying to manage your calorie intake. If you are looking for a lower calorie option, you can try reducing your portion size or opting for a brand that offers lighter or lower calorie versions of Peanut Butter Ice Cream.

Dietary Restrictions

Peanut Butter Ice Cream may not be suitable for certain dietary restrictions or preferences. It contains dairy and peanuts, which are common allergens, and may also be high in sugar or fat depending on the brand or recipe. If you are following a vegan or dairy-free diet, you can try making your own Peanut Butter Ice Cream using non-dairy milk, such as almond milk or coconut milk. Alternatively, you can look for vegan or dairy-free options at your local grocery store. If you are following a low-carb or ketogenic diet, Peanut Butter Ice Cream may not be a suitable option due to its high carbohydrate content. You may want to look for alternatives that are higher in fat and lower in carbohydrates, such as sugar-free ice cream or homemade fat bombs.

Possible Health Benefits

While Peanut Butter Ice Cream is not a superfood, it can still provide some health benefits when consumed in moderation and as part of an overall healthy diet. Peanut butter is a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Peanut Butter Ice Cream can also provide some calcium and iron, which are important minerals for bone health and oxygen transport in the body. However, it's important to note that these nutrients can also be found in many other foods, so Peanut Butter Ice Cream should not be relied on as a primary source of these minerals.

Nutrition Profile

1 serving (142 g) of Peanut Butter Ice Cream (Like It) contains 370 calories, 23 g of fat, 32 g of carbohydrates, 1 g of fiber, 30 g of sugar, and 8 g of protein. It also provides 15% of your daily value for calcium and 6% for iron. While Peanut Butter Ice Cream is not the healthiest dessert option out there, it can still be enjoyed in moderation as part of an overall nutrient-dense meal plan. Be sure to balance it out with plenty of fruits, vegetables, whole grains, and lean proteins to get all the essential nutrients your body needs.

Alternatives

If you are looking for a lower calorie and healthier alternative to Peanut Butter Ice Cream, you can try making your own frozen yogurt using Greek yogurt, honey, and fresh fruit. This will provide a similar creamy texture and sweet flavor, but with fewer calories and more nutrients. You can also look for lighter or lower calorie versions of ice cream, such as Halo Top or Arctic Zero. These brands offer a wide range of flavors and varieties that are lower in calories and fat, making them a great option for those who are watching their weight or trying to maintain a healthy diet.

Frequently Asked Questions About Peanut Butter Ice Cream

1. How many calories are in a serving of Peanut Butter Ice Cream?

A serving size of Peanut Butter Ice Cream (Like It) contains 370 calories.

2. Does Peanut Butter Ice Cream contain dairy?

Yes, Peanut Butter Ice Cream typically contains dairy products such as milk and cream.

3. Is Peanut Butter Ice Cream gluten-free?

It depends on the specific brand or recipe, but Peanut Butter Ice Cream may contain gluten due to the use of additives or flavorings. It's important to check the ingredients list or look for a gluten-free labeling.

4. Can Peanut Butter Ice Cream be a part of a healthy diet?

While Peanut Butter Ice Cream can be a delicious indulgence, it is not considered to be a nutritious food. It should be consumed in moderation as part of a balanced diet.

5. What are some alternatives to Peanut Butter Ice Cream for those with dietary restrictions?

There are many dairy-free and/or low-calorie ice cream alternatives available, such as sorbet, coconut milk ice cream, or frozen yogurt. It's important to read labels and choose options that fit within your dietary restrictions.

Nutritional Values of 1 serving (142 g) Peanut Butter Ice Cream (Like It)

UnitValue
Calories (kcal)370 kcal
Fat (g)24 g
Carbs (g)33 g
Protein (g)7 g

Calorie breakdown: 57% fat, 35% carbs, 7% protein

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