If you are a soup lover, then Manhattan clam chowder is a must-try dish. With only 170 calories per 12 oz serving, it is a great option for those who want to indulge in a deliciously warm bowl of soup without the guilt.
Apart from being low in calories, Manhattan clam chowder is also rich in nutrients. It contains a healthy mix of vitamin A, vitamin C, iron, and protein. The soup is prepared with clams, tomatoes, celery, carrots, onions, and spices, which is the perfect combination for a flavorful and nutritious meal.
In this article, we'll explore everything you need to know about Manhattan clam chowder - from its health benefits to cooking techniques, serving suggestions, and so much more.
As mentioned, 1 serving (12 oz) of Manhattan clam chowder contains 170 calories. Along with that, it has 6 grams of fat, 20 grams of carbohydrates, and 10 grams of protein. Here is a more detailed breakdown of its nutritional value: - 170 calories
- 6g fat
- 2g saturated fat
- 20g carbohydrates
- 3g fiber
- 5g sugar
- 10g protein
- 50% vitamin A
- 20% vitamin C
- 10% iron
Ingredients
Manhattan clam chowder is made with simple but flavorful ingredients, including: - 2 cans chopped clams
- 2 cans diced tomatoes
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup chopped onions
- 3 cloves minced garlic
- 2 cups low-sodium chicken broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Preparation Time
Making Manhattan clam chowder is relatively easy and doesn't require too much time or effort. Here is a rough estimate of the preparation time: - Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Serving Size
The serving size for Manhattan clam chowder is 12 oz, which is equivalent to one bowl. This recipe makes approximately 4 servings, depending on your appetite.
Health Benefits
Apart from being low in calories, Manhattan clam chowder has numerous health benefits. Here are some of the key benefits: - Rich in proteins and amino acids, which helps in the growth and repair of muscles and tissues
- Contains vitamins A and C, which act as antioxidants and boost the immune system
- Clams are a good source of iron, which helps in the formation of hemoglobin and prevents anemia
- Tomatoes are rich in lycopene, which is known to reduce the risk of cancer and other chronic diseases
Taste Profile
Manhattan clam chowder has a unique and savory taste profile. The combination of clams, tomatoes, and vegetables gives it a slightly sweet and tangy flavor, while the addition of spices like basil and oregano adds depth and warmth to the soup. Overall, it is a delicious and comforting bowl of soup that is perfect for cold nights.
Popular Variations
There are many variations of Manhattan clam chowder, each with its own twist on the classic recipe. Some popular variations include: - Manhattan Red Chowder: This variation includes the addition of red peppers and Tabasco sauce, which gives the soup a spicy kick.
- Rhode Island Clam Chowder: This variation is similar to Manhattan clam chowder, but it is made with a clear broth instead of a tomato-based broth.
- New England Clam Chowder: This variation is made with cream and has a rich, creamy texture.
Cooking Techniques
To make a perfect bowl of Manhattan clam chowder, here are some tips and techniques to keep in mind: - Drain the clams and reserve the liquid, which will be used to make the broth.
- Sauté the vegetables in butter or oil until they are soft and translucent.
- Add the broth, tomatoes, and spices to the vegetables and bring to a boil.
- Reduce the heat, add the clams, and let simmer for 15-20 minutes.
- Season with salt and pepper to taste.
Storage Tips
Leftover Manhattan clam chowder can be stored in the refrigerator for up to 3-4 days. To store it properly, let it cool down to room temperature, then transfer it to an airtight container and refrigerate. When you're ready to eat it, simply reheat it on the stovetop or in the microwave.
Serving Suggestions
Manhattan clam chowder is a versatile dish that can be enjoyed on its own or paired with other foods. Here are some serving suggestions: - Serve with a side of crusty bread, which is perfect for dunking in the soup.
- Garnish with fresh herbs like parsley or cilantro, which add a pop of color and flavor.
- Serve in a bread bowl for a fun and creative presentation.
- Pair with a glass of white wine or beer for the ultimate dining experience.
Top 5 Questions About Manhattan Clam Chowder Answered
1. What Makes Manhattan Clam Chowder Different From Other Types of Chowders?
Manhattan clam chowder is tomato-based, as opposed to other chowders such as New England clam chowder which is cream-based. Manhattan clam chowder also typically includes vegetables such as celery and carrots.
2. How Many calories are in a Serving of Manhattan Clam Chowder?
A serving of Manhattan clam chowder, which is 12 ounces, contains 170 calories. This can vary depending on the recipe used and any additional ingredients.
3. What Nutritional Value Does Manhattan Clam Chowder Have?
Manhattan clam chowder is a good source of protein, vitamins, and minerals. It typically includes clams, which are rich in protein, iron, and vitamin B12. The vegetables in the soup also provide nutrients like vitamin C and potassium.
4. What is the History of Manhattan Clam Chowder?
Manhattan clam chowder originated in the late 1800s in the fish markets of Manhattan. It was a cheaper alternative to lobster bisque, which was popular at the time. The soup gained popularity during the Great Depression because it was affordable and could be made with canned ingredients.
5. What are Some Variations of Manhattan Clam Chowder?
Some variations of Manhattan clam chowder include adding bacon or pancetta for a smoky flavor or using canned tomatoes instead of fresh. Some recipes also call for adding wine or beer to the soup for added flavor.