If you're a chocolate lover but watching your calorie intake, you'll be happy to know that 1 piece (8.5 g) of Super Raw Chocolate only has 32 calories. But, did you know that there are even more benefits to consuming this type of chocolate? Keep reading to find out!
Aside from being low in calories, Super Raw Chocolate is also packed with nutrients. It contains fiber, iron, magnesium, and antioxidants. It is made with raw, unprocessed cacao, which means it retains more of its natural nutrients than regular processed chocolate.
In this article, we'll explore the various benefits, ingredients, and health risks associated with Super Raw Chocolate. We'll also provide you with ideas for incorporating it into your diet and even using it in desserts.
Calories in Super Raw Chocolate
As mentioned before, 1 piece (8.5 g) of Super Raw Chocolate only has 32 calories. This makes it a great option for those watching their calorie intake or trying to lose weight. Keep in mind that the calorie count can vary depending on the brand and additional ingredients, like sugar or milk. Always check the nutrition label before consuming. If you're looking for a guilt-free chocolate option, Super Raw Chocolate may be the perfect choice.
Benefits of Super Raw Chocolate
Super Raw Chocolate is not only low in calories, but also packed with nutrients. Here are some of the benefits of consuming this type of chocolate: - High in antioxidants, which can help protect against free radicals and lower the risk of chronic diseases - Contains flavonoids, which can help improve heart health and lower blood pressure
Ingredients of Super Raw Chocolate
Super Raw Chocolate is made with minimal ingredients and is often vegan and gluten-free. Here are some common ingredients you may find: - Raw cacao powder or nibs - Coconut sugar or other natural sweeteners
Super Raw Chocolate vs. Regular Chocolate
Regular processed chocolate often contains added sugars, milk, and other ingredients that can increase the calorie count and decrease the nutrient value. Super Raw Chocolate, on the other hand, is minimally processed and often contains more natural ingredients. While both types of chocolate can have health benefits, Super Raw Chocolate may be the better option for those looking for a lower calorie, nutrient-dense option.
Health Risks of Consuming Super Raw Chocolate
While Super Raw Chocolate has many health benefits, there are some things to consider before consuming in large quantities. Here are some potential health risks: - Contains caffeine, which can cause sleeplessness, anxiety, and other side effects in some people - May contain trace amounts of heavy metals, like lead or cadmium, depending on the source and processing
Super Raw Chocolate for Weight Loss
Due to its low calorie count and high nutrient value, Super Raw Chocolate can be a great option for those looking to lose weight. Here are some ways to incorporate it into a weight loss diet: - Use it as a healthy dessert option instead of high calorie, high sugar treats - Add it to smoothies or yogurt bowls for added flavor and nutrition
Super Raw Chocolate as an Antioxidant
One of the biggest benefits of Super Raw Chocolate is its high antioxidant content. Here are some ways these antioxidants can benefit your health: - Protect against free radicals and oxidative damage - May lower the risk of chronic diseases, like heart disease and cancer
How to Incorporate Super Raw Chocolate into Your Diet
There are many ways to incorporate Super Raw Chocolate into your diet. Here are some ideas: - Use it in baking to make healthier desserts - Add it to coffee or hot chocolate for a nutritious, decadent treat
Super Raw Chocolate for Enhancing Mood and Memory
Super Raw Chocolate contains flavonoids, which have been linked to improved cognitive function and mood. Here are some ways to use Super Raw Chocolate to boost your brain power: - Add it to your morning smoothie for a brain-boosting breakfast - Melt it and drizzle over fresh berries for a nutritious and delicious snack
Super Raw Chocolate in Desserts
Who says healthy eating can't include dessert? Here are some healthy, delicious dessert ideas using Super Raw Chocolate: - Chocolate avocado mousse - Chocolate chia pudding
I love using Super Raw Chocolate in my baking. It's a great way to add flavor and nutrition without all the extra calories.
Frequently Asked Questions about Super Raw Chocolate
1. What is Super Raw Chocolate?
Super Raw Chocolate is a type of chocolate that is made from un-roasted cacao beans, which are considered a "superfood" due to their high levels of antioxidants and other health benefits. It is also sweetened with natural sweeteners like coconut sugar or maple syrup instead of refined sugar, making it a healthier alternative to traditional chocolate.
2. How many calories are in a piece of Super Raw Chocolate?
One piece (8.5g) of Super Raw Chocolate contains 32 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a sweet treat.
3. Is Super Raw Chocolate vegan and gluten-free?
Yes, Super Raw Chocolate is both vegan and gluten-free. It is made without any dairy or animal products and does not contain any gluten, making it a great option for those with food allergies or dietary restrictions.
4. What are the health benefits of Super Raw Chocolate?
Super Raw Chocolate is rich in antioxidants, which can help to protect against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. It also contains flavonoids, which have been shown to have anti-inflammatory and anti-aging properties, and magnesium, which can help to reduce stress and improve sleep quality.
5. Where can I buy Super Raw Chocolate?
Super Raw Chocolate can be found at health food stores, specialty grocery stores, and online retailers. Some popular brands include Hu Kitchen, Rawmio, and Fine & Raw.