A slice of chocolate-marshmallow pie, measuring 1/8 8" Dia, contains 389 calories. For those who are calorie-conscious, it's important to know the nutritional information of what they're consuming. In this article, we'll delve deeper into the fat content, carbohydrate content, sugar content, protein content, vitamin content, and mineral content of this indulgent dessert.

This chocolate-marshmallow pie may be tempting, but it's important to understand its nutritional value before indulging. It contains a significant amount of calories, so those who are watching their weight should be careful. Here's a breakdown of what is in every slice.

If you can't resist a slice of this chocolate-marshmallow pie, don't worry, we have some healthy alternatives to share. Stick around to find out how to indulge while keeping your calorie count in check!

Pie Serving Size

The serving size for a slice of chocolate-marshmallow pie is 1/8 of an 8-inch diameter pie. This serving size is important to keep in mind when counting calories and other nutritional information. If you're not careful, you can quickly go over your daily calorie intake if you eat too much of this pie.

Calorie Count

One slice of chocolate-marshmallow pie contains 389 calories. This calorie count may seem high, but it's important to remember that this is a dessert item. It's okay to indulge once in a while, but be mindful of your serving size.

Fat Content

One slice of chocolate-marshmallow pie contains 20 grams of fat. This is a significant amount, so if you're watching your fat intake, you may want to opt for a healthier dessert option.

Carbohydrate Content

One slice of chocolate-marshmallow pie contains 49 grams of carbohydrates. Carbohydrates are an important source of energy, but if you're on a low-carb or keto diet, you may want to avoid this dessert.

Sugar Content

One slice of chocolate-marshmallow pie contains 30 grams of sugar. This is a high amount of sugar, so if you're watching your sugar intake, you may want to avoid this dessert.

Protein Content

One slice of chocolate-marshmallow pie contains 4 grams of protein. While this may not seem like much, it's still important to get enough protein in your diet. Consider pairing this dessert with a protein-rich side dish or topping it with some nuts to increase its protein content.

Vitamin Content

One slice of chocolate-marshmallow pie contains 5% of your daily vitamin A needs. While this dessert may not be the most nutritious option, it still contains some vitamins. Consider pairing it with a side dish or topping that is high in vitamins to increase your overall nutrient intake.

Mineral Content

One slice of chocolate-marshmallow pie contains 3% of your daily iron needs. Like the vitamin content, this dessert may not be the most mineral-rich option. To increase your overall mineral intake, consider pairing it with a side dish or topping that is high in minerals.

Allergen Information

This chocolate-marshmallow pie contains milk, gluten, and nuts. If you have allergies to any of these ingredients, it's important to avoid this dessert. Be sure to check the labels of any dessert items before consuming to make sure that they are safe for you to eat.

Healthy Alternatives

If you're looking for a healthier dessert option, consider making your own chocolate-marshmallow pie with healthier ingredients. You can swap out the white flour for almond flour or coconut flour, use honey or maple syrup as a sweetener instead of sugar, and use coconut oil instead of butter. Another healthy dessert option is to make a fruit salad with a dollop of whipped cream or Greek yogurt on top. This will satisfy your sweet tooth without adding too many calories.