Looking for a delicious breakfast sandwich that's easy to prepare? Try this recipe for a 1 Sandwich Egg, Cheese and Ham on Biscuit, which packs in the protein and is sure to satisfy your hunger. With a calorie count of 459, you'll feel full and ready to tackle your day.
This sandwich is made with a fluffy biscuit, a slice of ham, a scrambled egg, and some cheese for that extra burst of flavor. It's easy to make, and best of all, it tastes great. And, when it comes to nutrition, this sandwich is a good source of protein, providing 23 grams per serving.
So, if you're looking for a hearty breakfast sandwich that won't weigh you down, give this recipe a try. Here are some tips for making the perfect sandwich.
Recipe
To make this sandwich, you'll need the following ingredients: - 1 biscuit - 1 slice of ham
Preparation
This sandwich is easy to prepare and can be made in just a few minutes. Here are the steps: - Preheat oven to 350 degrees. - Bake biscuit in oven for 10-12 minutes.
Ingredients
- 1 biscuit - 1 slice of ham - 1 egg
This sandwich provides the following nutritional information per serving: - calories: 459 - Total fat: 29g
Health Benefits
This sandwich is a good source of protein and provides essential vitamins and minerals. Eggs, in particular, are a great source of protein and are known to benefit heart health, contribute to weight loss, and promote healthy hair and nails. Cheese is also a good source of protein and is rich in calcium, which is essential for bone health.
Serving Size
This recipe makes one sandwich, which is a single serving.
Storage
This sandwich is best when eaten immediately after preparation. If you have any leftover ingredients, be sure to store them in airtight containers in the refrigerator.
Variations
You can customize this sandwich to your liking by adding your favorite vegetables, such as spinach or tomatoes. You can also swap out the ham for bacon or sausage. For a healthier option, try using whole wheat biscuits or bread instead of white bread.
Tips
To make this sandwich even more delicious, toast the biscuit before adding the egg, ham, and cheese. You can also add a dollop of hot sauce or ketchup for extra flavor.
History
While the history of this exact sandwich is unclear, breakfast sandwiches have been a popular breakfast option for many years. The combination of eggs, cheese, and meat on a biscuit or bread dates back to the early 1900s in the United States. Today, there are many variations of the breakfast sandwich, but this classic recipe remains a favorite among many.
“I have to tell you, I love breakfast food. I would eat it three times a day if I could.” – Julie Benz
5 FAQ About the Sandwich Egg, Cheese and Ham on Biscuit
1. How many calories are in the Sandwich Egg, Cheese and Ham on Biscuit?
There are 459 calories in the Sandwich Egg, Cheese and Ham on Biscuit.
2. Does the Sandwich Egg, Cheese and Ham on Biscuit contain any allergens?
Yes, the sandwich contains milk, eggs, and wheat, which are common allergens.
3. Is the Sandwich Egg, Cheese and Ham on Biscuit suitable for vegetarians or vegans?
No, the sandwich contains ham and cheese, which are both animal products.
4. Can I customize the ingredients in the Sandwich Egg, Cheese and Ham on Biscuit?
It depends on the restaurant or vendor. Some may allow customization, while others may offer the sandwich as-is.
5. Is the Sandwich Egg, Cheese and Ham on Biscuit a healthy choice for a meal?
The sandwich is relatively high in calories and may not be the healthiest option for a meal. However, it can be enjoyed in moderation as part of a balanced diet.