If you're looking for a hearty breakfast that will keep you satisfied throughout the morning, consider trying a Scrambler Burrito with sausage. This savory breakfast option packs in 640 calories, making it a filling choice for those with a big appetite.
In addition to the calories, this burrito also provides a range of important nutrients. Let's dive into the nutritional value of this breakfast item to see what it offers. With the following subheadings, we'll explore the ingredients, protein, fat, carbohydrate, sodium, cholesterol content, allergen information, and health benefits of Scrambler Burrito with sausage.
With this knowledge, you'll be able to make an informed decision about whether or not this breakfast option is right for you.
Calories in Scrambler Burrito - Sausage
As mentioned, one serving of Scrambler Burrito with sausage contains 640 calories. This makes it a high calorie breakfast option, but one that can be worth it if you're looking for a filling meal that will keep you satisfied until lunchtime.
Nutritional Value of Scrambler Burrito - Sausage
In addition to the calories, Scrambler Burrito with sausage provides a range of important nutrients. One serving contains 31 grams of protein, 36 grams of carbohydrates, and 35 grams of fat. It also contains 820 milligrams of sodium and 190 milligrams of cholesterol. With these nutrient values, Scrambler Burrito with sausage can be a great choice for those looking for a high protein breakfast option.
Ingredients in Scrambler Burrito - Sausage
The ingredients in Scrambler Burrito with sausage may vary depending on the manufacturer, but typically include scrambled eggs, sausage, cheese, potatoes, onions, and peppers. Some varieties may also include additional ingredients like beans or salsa. While this breakfast option can be high in calories and fat, it also provides important protein and carbohydrates to help fuel your day.
Protein Content in Scrambler Burrito - Sausage
One serving of Scrambler Burrito with sausage contains 31 grams of protein. This makes it a great choice for those looking to increase their protein intake at breakfast. Protein is an important nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied, making it an important nutrient for weight management.
Fat Content in Scrambler Burrito - Sausage
One serving of Scrambler Burrito with sausage contains 35 grams of fat. This can be a concern for those watching their fat intake or trying to lose weight. However, it's important to note that not all fat is created equal. Scrambler Burrito with sausage contains both saturated and unsaturated fats, which can have different effects on health. While too much saturated fat can increase your risk of heart disease, moderate intake of unsaturated fats can actually improve heart health.
Carbohydrate Content in Scrambler Burrito - Sausage
One serving of Scrambler Burrito with sausage contains 36 grams of carbohydrates. This can be a good source of energy to fuel your day, particularly if you're engaging in physical activity. Carbohydrates are important for brain function and endurance exercise, making them an important part of a healthy diet.
Sodium Content in Scrambler Burrito - Sausage
One serving of Scrambler Burrito with sausage contains 820 milligrams of sodium. This is a significant amount, particularly if you're trying to watch your sodium intake. High sodium intake can increase your risk of high blood pressure and heart disease, so it's important to be mindful of your intake.
Cholesterol Content in Scrambler Burrito - Sausage
One serving of Scrambler Burrito with sausage contains 190 milligrams of cholesterol. This can be a concern for those with high cholesterol levels or a family history of heart disease. While dietary cholesterol may not have as great an impact on blood cholesterol levels as once thought, it's still important to be mindful of your intake.
If you have food allergies or sensitivities, it's important to be aware of the potential allergens in Scrambler Burrito with sausage. Typically, this breakfast option contains eggs, dairy, and wheat/gluten, which can be common allergens.
Health Benefits of Scrambler Burrito - Sausage
While Scrambler Burrito with sausage can be high in calories and fat, it also provides important nutrients like protein and carbohydrates to help fuel your day. When enjoyed as part of a balanced and varied diet, it can be a satisfying and nourishing breakfast option.
Frequently Asked Questions about Serving Scrambler Burrito - Sausage
1. What is included in the Serving Scrambler Burrito - Sausage?
The serving Scrambler Burrito - Sausage includes fluffy scrambled eggs, spicy sausage, crispy golden hash browns and melty cheddar cheese, wrapped inside a tortilla.
2. How many calories are there in the Serving Scrambler Burrito - Sausage?
The Serving Scrambler Burrito - Sausage contains 640 calories. It is a high-calorie meal that can easily break your daily calorie limit in just one sitting.
3. Is Serving Scrambler Burrito - Sausage healthy?
Unfortunately, the Serving Scrambler Burrito - Sausage is not a healthy meal. It is high in calories, sodium, and fat. It is best to limit or avoid this meal if you are trying to follow a healthy diet.
4. How does the Serving Scrambler Burrito - Sausage taste?
The Serving Scrambler Burrito - Sausage tastes delicious, with the perfect blend of eggs, sausage, hash browns, and cheddar cheese. It is a filling and flavorful breakfast option that can satisfy your hunger cravings.
5. How can I make the Serving Scrambler Burrito - Sausage a healthier meal?
You can make the Serving Scrambler Burrito - Sausage a healthier meal by requesting for less cheese and sausage. You can also swap the tortilla for a whole-grain option or skip it altogether and have the contents as a bowl.